Lever Military Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Lever Military Press

The Lever Military Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri mapewa, ma triceps, ndi kumtunda kumbuyo, kupereka masewera olimbitsa thupi apamwamba. Zochita izi ndi zabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi monga makina a lever amapereka bata, kuchepetsa chiopsezo cha kuvulala ndi kulola kuwongolera, kusuntha kolondola. Anthu angafune kuphatikiza Lever Military Press m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi, kulimbikitsa matanthauzo a minofu, ndi kulimbikitsa masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Military Press

• Sinthani mpando ndi zogwirira ntchito kuti zikhale pamlingo wa mapewa ndikugwira zogwirira ntchito ndi ma pronated (manja akuyang'ana kutsogolo).
• Exhale ndikukankhira zogwirira mmwamba mpaka manja anu atatambasula, koma musatseke zigongono zanu.
• Kokani mpweya ndikutsitsa pang'onopang'ono zogwirira ntchito kubwerera kumalo oyambira, kuonetsetsa kuti mumayendetsa kayendetsedwe kake ndipo musalole kuti zolemera zigwe mwadzidzidzi.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Lever Military Press

• **Pewani Kuchulukitsitsa **: Cholakwika chimodzi chofala ndikukulitsa msana panthawi yosindikizira. Izi zingayambitse kuvulala kwa msana. Kuti mupewe izi, onetsetsani kuti pachimake chanu chikugwira ntchito ndipo msana wanu uli wowongoka panthawi yonseyi. Osatsamira mmbuyo pamene mukukankhira bar pamwamba.
• **Kuyenda Koyendetsedwa**: Pewani kugwiritsa ntchito kuthamanga kukweza kapamwamba. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. M'malo mwake, yang'anani pa kukweza ndi kutsitsa bar pang'onopang'ono, molamulidwa.
• **Njira Yopumira**: Osagwira mpweya wanu panthawi yolimbitsa thupi. M'malo mwake, lowetsani mpweya pamene mukutsitsa kapamwamba ndikutulutsa mpweya

Lever Military Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Military Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Military Press, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti apereke chitsogozo pa njira yoyenera. Nthawi zonse kumbukirani, sizokhudza kuchuluka kwa momwe mumakwezera koma momwe mumakwezera. Pang'onopang'ono onjezerani kulemera kwanu pamene mphamvu zanu ndi chidaliro chanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Military Press?

• Lever Behind Neck Press: Mu kusiyana kumeneku, lever imatsitsidwa kumbuyo kwa khosi m'malo mwa kutsogolo, ikuyang'ana mbali zosiyanasiyana za mapewa.
• Single Arm Lever Military Press: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mkono umodzi panthawi, zomwe zingathandize kuzindikira ndi kukonza kusalinganika kwa mphamvu pakati pa mikono iwiri.
• Lever Military Press ndi Rotation: Izi zimaphatikizapo kuzungulira manja pamene mukukakamiza lever mmwamba, zomwe zingathandize kugwirizanitsa minofu m'njira zosiyanasiyana.
• Incline Lever Military Press: Pakusiyana uku, benchi imayikidwa pamtunda, yomwe imasintha masewera olimbitsa thupi ndikuwongolera mbali zosiyanasiyana za mapewa ndi chifuwa chapamwamba.

Izinto zokufunda ezishisa ezivumelekile Lever Military Press?

• Mizere Yowongoka ya Barbell: Zochita izi zimakwaniritsa Lever Military Press pogwira mapewa ndi kumtunda kumbuyo, komanso zimagwiranso ntchito trapezius ndi biceps, zomwe zimapereka kulimbitsa thupi kwakukulu kwa thupi.
• Kukweza Kwambiri: Ntchitoyi imayang'ana makamaka mutu wotsatira wa minofu ya deltoid, yomwe imagwiritsidwanso ntchito panthawi ya Lever Military Press, koma mwanjira ina, kulola kuti pakhale chitukuko chokwanira cha minofu ya mapewa.