Lever Seated Shoulder Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Lever Seated Shoulder Press

The Lever Seated Shoulder Press ndi masewera olimbitsa thupi omwe amayang'ana ma deltoids, triceps, ndi minofu yakumtunda kwa thupi, zomwe zimapangitsa kuti zikhale zopindulitsa kwambiri kwa iwo omwe akufuna kukulitsa mphamvu zawo zakumtunda. Ndiwoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa makinawo amathandizira mawonekedwe oyenera komanso amachepetsa chiopsezo chovulala. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti apititse patsogolo kutanthauzira kwa minofu yamapewa, kupititsa patsogolo masewera olimbitsa thupi, kapena kuthandizira mayendedwe a tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Shoulder Press

• Gwirani zogwirira ntchito ndi manja anu kuyang'ana kutsogolo, kuonetsetsa kuti zigongono zanu zapindika pamakona a digirii 90.
• Exhale ndi kukankhira zogwirira mmwamba mpaka manja anu atatambasula, koma samalani kuti musatseke zigongono zanu.
• Inhale pamene mukutsitsa pang'onopang'ono zogwirira ntchito kubwerera kumalo oyambira, kusunga kayendetsedwe ka kayendetsedwe kake.
• Bwerezani masitepe awa kuti mubwereze kuchuluka komwe mukufuna kwinaku mukusunga mawonekedwe oyenera panthawi yonse yolimbitsa thupi.

Izinto zokwenza Lever Seated Shoulder Press

• Kugwira Moyenera: Onetsetsani kuti manja anu akugwira zogwirira bwino. Manja anu ayenera kukhala otambalala pang'ono kusiyana ndi mapewa m'lifupi mwake. Pewani kugwira zogwirira ntchito mwamphamvu chifukwa izi zitha kuyambitsa kupsinjika kosayenera pamanja.
• Mayendedwe Oyendetsedwa: Kuyenda kuyenera kuyendetsedwa bwino komanso kokhazikika. Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze zolemera. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala.
• Kupumira: Ndikofunikira kupuma moyenera mukamachita Lever Seated Shoulder Press. Pumani mpweya pamene mukutsitsa zolemera ndikutulutsa mpweya pamene mukuzikakamiza mmwamba. Kugwira mpweya wanu kungayambitse chizungulire ndi zovuta zina.
• Don

Lever Seated Shoulder Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Shoulder Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Shoulder Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi kuti aziyang'anira kapena kukutsogolerani poyambira masewerawa kuti muwonetsetse kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Shoulder Press?

• Kusindikiza kwa Barbell Shoulder : Pakusiyana uku, barbell imagwiritsidwa ntchito m'malo mwa makina a lever, ndipo kayendetsedwe kake ndi kofanana - kukanikiza chotchingacho kuchokera pamapewa.
• Military Press: Ichi ndi mawonekedwe okhwima a makina osindikizira a barbell, pomwe barbell imakanizidwa molunjika kuchokera pachifuwa, ndikusunga msana wowongoka komanso osagwiritsa ntchito mwendo uliwonse.
• Arnold Press: Amatchedwa dzina la Arnold Schwarzenegger, kusiyana kumeneku kumaphatikizapo kusinthasintha ma dumbbells pamene mukukankhira mmwamba, kuyambira ndi zikhatho zomwe zikuyang'anizana ndi inu pamtunda wa mapewa, ndikutha ndi zikhatho zikuyang'ana kutsogolo pamwamba.
• Kettlebell Shoulder Press: Kusinthaku kumagwiritsa ntchito ma kettlebell m'malo mwa dumbbell kapena barbell, ndipo kuyenda kuli kofanana - kukanikiza ma kettlebell kuchokera pamutu.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Shoulder Press?

• Mizere Yowongoka ya Barbell imathandiziranso Lever Seated Shoulder Press chifukwa imagwira ntchito zonse zam'mbuyo ndi zam'mbali za deltoids, komanso minofu ya trapezius, yomwe imapanga masewera olimbitsa thupi apamwamba kwambiri.
• Arnold Presses ndi othandizira kwambiri a Lever Seated Shoulder Press pamene akugwirizanitsa mitu yonse itatu ya minofu ya deltoid - kutsogolo, kumbuyo, ndi kumbuyo - kupereka kusuntha kwathunthu ndi kupititsa patsogolo mphamvu zonse za mapewa ndi kukhazikika.