Lever Shoulder Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Lever Shoulder Press

The Lever Shoulder Press ndi masewera olimbitsa thupi omwe amayang'ana makamaka ma deltoids, triceps, ndi minofu yam'mwamba ya pectoral, kulimbikitsa kukula kwa minofu ndikuyenda bwino kwa mapewa. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa makina a lever amapereka bata ndikulola mayendedwe oyendetsedwa. Anthu angafune kuphatikizira izi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi, kusintha kaimidwe, ndikukhala ndi mawonekedwe odziwika bwino a phewa ndi kumtunda kwa mkono.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Shoulder Press

• Gwirani zogwirirazo molimba, kuonetsetsa kuti manja anu ndi otambalala pang'ono kusiyana ndi m'lifupi mwake mapewa, ndipo manja anu akuyang'ana kutsogolo.
• Kankhirani chowongoleracho m'mwamba pang'onopang'ono komanso mowongolera mpaka manja anu atatambasula, koma osatseka zigongono zanu.
• Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kenaka muchepetse pang'onopang'ono lever kubwerera kumalo oyambira, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti msana wanu ukhale wosasunthika motsutsana ndi pad ndipo pachimake chanu mukuchita nawo masewerawo.

Izinto zokwenza Lever Shoulder Press

• Kugwira Moyenera: Gwirani zogwirira ntchito ndi manja anu kuyang'ana kutsogolo kapena kutembenukira pang'ono, kutengera zomwe zili zabwino kwa inu. Kugwira kwanu kuyenera kukhala kolimba koma osati kolimba kwambiri. Pewani kugwira mwamphamvu kwambiri chifukwa zimatha kusokoneza dzanja.
• Mayendedwe Oyendetsedwa: Pamene mukukankhira zogwirira m'mwamba, chitani izi pang'onopang'ono komanso mowongolera. Izi si masewera olimbitsa thupi. Kusuntha kofulumira, kogwedezeka kungayambitse kuvulala komanso kusagwira ntchito bwino minofu.
• Kuyenda Kwathunthu: Onetsetsani kuti muchepetse kulemera mpaka pansi mpaka manja anu atatambasuka m'mbali mwanu, koma pewani kutseka zigono zanu. Izi zimatsimikizira kuti mukugwira ntchito yonse ya minofu yamapewa.
• Common Mist

Lever Shoulder Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Shoulder Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Shoulder Press. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi waumwini kapena katswiri wopita ku masewera olimbitsa thupi kuti ayang'anire zoyesayesa zingapo zoyamba kukonza zolakwika zilizonse.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Shoulder Press?

• Dumbbell Shoulder Press: M'malo mogwiritsa ntchito lever kapena makina, kusinthaku kumagwiritsa ntchito ma dumbbells, omwe amatha kuyimirira kapena kukhala pansi.
• Military Press: Uku ndikusiyana koyimirira kwa makina osindikizira pamapewa, omwe nthawi zambiri amachitidwa ndi barbell, kulunjika ma deltoids ndi minofu yambiri yokhazikika.
• Arnold Press: Amatchedwa dzina la Arnold Schwarzenegger, kusiyana kumeneku kumaphatikizapo kusuntha kokhotakhota pamene akukweza zolemera kuchokera pa phewa mpaka pamwamba.
• Push Press: Kusiyanaku kumaphatikizapo kuyendetsa pang'ono kwa mwendo kuti kuthandizire kukanikiza kulemera kwamutu, kugwira ntchito osati mapewa okha komanso m'munsi mwa thupi.

Izinto zokufunda ezishisa ezivumelekile Lever Shoulder Press?

• Kutsogolo Kwa Dumbbell Kukweza: Kutsogolo Kwa Dumbbell Kukweza kumakwaniritsa Lever Shoulder Press poyang'ana kutsogolo kapena "kutsogolo" deltoids, zomwe zimagwiranso ntchito panthawi ya atolankhani, koma osati mozama, motero zimalimbitsa thupi mokwanira.
• Mizere Yowongoka: Mizere Yowongoka ndi yothandiza kwambiri kwa Lever Shoulder Press chifukwa imagwira ntchito minofu yonse ya m'mapewa ndi trapezius kumbuyo kwapamwamba, kulimbikitsa mphamvu zonse zapamwamba za thupi ndi kukhazikika, zomwe zingathe kupititsa patsogolo ntchito ndi zotsatira zake pamapewa.