Crescent Moon Pose

Umakhi woMsebenzi

Inhloko yeziNdawoYoga Kondisi pawele ny ko un wertusa be ha jiga lon ton.

IdivayisiMivaha tebitey boul miarivy.

Imimiselo eqhapho

Amashwa eqhapho

Asa zokubonisa:

Crane Pose Bakasana

Kuyika kofikira

Chair Pose I Utkatasana I

Downward Facing Dog Adho Mukha Svanasana

Nsomba Pose Matsyasana

Chair Pose II Utkatasana II

Manja Kumapazi Pada Hastasana

Hero Pose Virasana

Mwendo Kumbali

Lotus Pose Padmasana

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Crescent Moon Pose

Crescent Moon Pose ndi ntchito yotsitsimula yomwe imapangitsa kuti thupi lizitha kusinthasintha, kulimbitsa minofu ya mwendo, ndikulimbikitsa kukhazikika ndi kukhazikika. Ndi yabwino kwa onse oyamba kumene komanso akatswiri apamwamba a yoga, ndikupangitsa kuti ikhale yowonjezera pazochitika zilizonse zolimbitsa thupi. Anthu angafune kuphatikizirapo izi m'makonzedwe awo kuti asinthe kaimidwe, kulimbikitsa ziwalo za m'mimba, komanso kukhala ndi malingaliro odekha.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Crescent Moon Pose

Pumani mpweya pamene mukukweza manja anu pamwamba, kubweretsa manja anu pamodzi ndikugwirizanitsa zala zanu, kusiya zala zanu zolozera mmwamba.
Pamene mukutulutsa mpweya, pindani mofatsa thupi lanu kumbali yakumanja, kusunga manja anu molunjika komanso mogwirizana ndi makutu anu, pamene mukusunga chiuno chanu pa mapazi anu.
Gwirani izi kwa kupuma kangapo, kumverera kutambasula kumanzere kwa thupi lanu.
Pumani mpweya pamene mukubwerera pakati, kenaka bwerezani zomwezo kumbali inayo, mukuwerama kumanzere pamene mukuwongoka manja anu ndi mzere ndi makutu anu.

Izinto zokwenza Crescent Moon Pose

**Gwiritsani Ntchito Pakatikati Mwanu**: Kuti mupindule kwambiri ndi mawonekedwe awa, phatikizani minofu yanu yayikulu. Izi sizimangolimbitsa abs anu komanso zimathandizira kukhazikika kwa thupi lanu, kuchepetsa chiopsezo chotaya bwino ndikugwa panjira.
**Sungani Mapewa Anu Amasuka**: Cholakwika chofala ndikumangirira mapewa, kuwabweretsa m'makutu. M'malo mwake, sungani mapewa anu momasuka ndi pansi, kutali ndi makutu anu. Izi zimathandizira kumasula kupsinjika komanso kulimbikitsa kaimidwe bwino.
**Yang'anani Pakupuma Kwanu**: Kumbukirani kupuma mozama komanso molingana nthawi yonseyi. Izi zimathandizira kukhazikika komanso kuyang'ana bwino, komanso zimalimbikitsa kumasuka komanso kumasuka.

Crescent Moon Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Crescent Moon Pose?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Crescent Moon Pose, omwe amadziwikanso kuti Anjaneyasana mu yoga. Ndibwino kwambiri kutambasula ma flex hip ndi kulimbikitsa miyendo. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuyamba pang'onopang'ono komanso mosamala kuti musavulale. Zingakhale zothandiza kwa oyamba kumene kuchita izi mothandizidwa ndi khoma kapena mpando mpaka atakhala omasuka kuchita okha.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Crescent Moon Pose?

Low Crescent Lunge: Pakusiyana uku, phazi limodzi liri patsogolo ndi bondo lopindika pa ngodya yolondola, mwendo wina utambasulidwa mmbuyo mowongoka, ndipo manja ali pansi kapena pa bondo lakutsogolo.
Mwezi wa Crescent wokhala ndi Backbend: Mtunduwu umakhudza chakumbuyo chakumbuyo pomwe uli pakatikati pa mwezi, ndikutsegula pachifuwa kupita kumwamba.
Mwezi wa Crescent wokhala ndi Twist: Kusiyanaku kumaphatikizapo kupindika kwa torso pomwe pamakhala mwezi wa crescent, womwe umapereka kufalikira kwakuya ku msana.
Crescent Moon yokhala ndi Side Stretch: Izi zimaphatikizapo kutambasula m'mbali mukakhala pakatikati pa mwezi, kupereka kutambasula kwakuya kumbali ya thupi ndikuwonjezera kusinthasintha.

Izinto zokufunda ezishisa ezivumelekile Crescent Moon Pose?

The Warrior I Pose (Virabhadrasana I) ndi ntchito ina yowonjezera pamene imalimbitsa miyendo ndi pachimake, imawonjezera kusinthasintha m'chiuno ndi mawondo, ndikuwonjezera kukhazikika ndi kukhazikika, zomwe zonse zimafunika mu Crescent Moon Pose.
Potsirizira pake, Tree Pose (Vrikshasana) imagwirizananso ndi Crescent Moon Pose pokonza bwino, kuyang'ana, ndi kuika maganizo, komanso kulimbikitsa miyendo ndi pachimake, motero kukonzekera thupi kuti likwaniritse zofuna za Crescent Moon Pose.

Amaxabiso angamahlekwane kanye Crescent Moon Pose

Maphunziro a Crescent Moon Pose
Zochita zolimbitsa thupi za yoga
Momwe mungapangire Crescent Moon Pose
Yoga imabweretsa kusinthasintha
Crescent Moon Pose amapindula
Woyamba yoga amaika
Bodyweight kulimbitsa thupi yoga
Malangizo a Crescent Moon Yoga Pose
Zochita za Yoga kuti muchepetse thupi
Kupititsa patsogolo machitidwe a yoga