Kuyika kofikira

Umakhi woMsebenzi

Inhloko yeziNdawoYoga Kondisi pawele ny ko un wertusa be ha jiga lon ton.

IdivayisiMivaha tebitey boul miarivy.

Imimiselo eqhapho

Amashwa eqhapho

Asa zokubonisa:

Downward Facing Dog Adho Mukha Svanasana

Crescent Moon Pose

Nsomba Pose Matsyasana

Crane Pose Bakasana

Manja Kumapazi Pada Hastasana

Chair Pose I Utkatasana I

Hero Pose Virasana

Chair Pose II Utkatasana II

Mwendo Kumbali

Lotus Pose Padmasana

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Kuyika kofikira

Kuchita masewera olimbitsa thupi kwa Default Pose ndi njira yosavuta koma yothandiza yowongolera kaimidwe, yopindulitsa kwa anthu omwe amakhala nthawi yayitali kapena omwe ali ndi zovuta zokhudzana ndi kaimidwe. Zapangidwa kuti zigwirizane ndi thupi lanu kuti likhale lachibadwa, kuchepetsa chiopsezo cha ululu ndi kuvulala kokhudzana ndi kaimidwe kosayenera. Mwa kuphatikiza masewerawa pazochitika zanu za tsiku ndi tsiku, mutha kusintha momwe thupi lanu limayendera, kulimbitsa thupi lanu, ndikulimbitsa chidaliro chanu ndikukhala wathanzi, wowongoka.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyika kofikira

Imani wamtali ndi mapazi anu motalikirana m'chiuno, gawani kulemera kwanu mofanana pakati pa mapazi onse awiri.
Kokani mapewa anu kumbuyo ndi pansi, sungani chifuwa chanu chotseguka.
Gwirizanitsani minofu yanu yapakati ndikumapindika pang'ono mawondo anu kuti musawatseke.
Yang'anani mutu wanu molunjika, chibwano chili chofanana ndi pansi, ndipo yang'anani kutsogolo.
Yesetsani mozama, ngakhale kupuma ndikusunga mawonekedwe awa kwa mphindi zingapo. Ngati mukunena za zochitika zina, chonde perekani zambiri kuti ndikupatseni yankho lolondola.

Izinto zokwenza Kuyika kofikira

** Kuyanjanitsa Koyenera**: Imani ndi mapazi anu motalikirana m'lifupi mwake. Onetsetsani kuti kulemera kwanu kumagawidwa mofanana pakati pa mapazi onse awiri. Gwirizanitsani akakolo, mawondo, ndi ziuno zanu molunjika. Ichi ndi cholakwika chofala pomwe anthu amakonda kutsamira kutsogolo kapena kumbuyo.
** Limbikitsani Minofu Yanu **: Pangani ndi kukweza minofu ya ntchafu yanu osaumitsa mimba yanu. Sungani mapewa anu omasuka ndi ogwirizana m'chiuno mwanu, ndipo lolani manja anu apachike mwachibadwa ndi zikhatho zikuyang'ana kutsogolo. Cholakwika chofala ndikulola thupi lanu kumasuka kwathunthu, zomwe zingayambitse mawonekedwe osayenera komanso kuchita masewera olimbitsa thupi mopanda mphamvu.
**Yang'anani pa Kupuma Kwanu**: Pumirani mozama komanso mofanana m'mphuno mwanu. Izi zikuthandizani kuti mukhalebe osamala komanso osayang'ana, ndipo ndi gawo lofunikira la machitidwe a yoga.

Kuyika kofikira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyika kofikira?

Inde, oyamba kumene angathe kuchita masewera a Default pose. Ndi masewera olimbitsa thupi omwe nthawi zambiri amagwiritsidwa ntchito ngati poyambira pazakudya zambiri zolimbitsa thupi komanso yoga. Zimaphatikizapo kuyimirira molunjika mapazi anu ali motalikirana m’lifupi mwake, manja ali m’mbali mwanu, ndi maso akuyang’ana kutsogolo. Kuyika uku kungathandize kusintha kaimidwe, kukhala bwino, komanso kuzindikira kwa thupi. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe pang'onopang'ono ndipo pang'onopang'ono muwonjezere mphamvu ndi nthawi. Ngati mukumva kusapeza bwino kapena kupweteka, siyani masewerawa ndikufunsana ndi akatswiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyika kofikira?

Maonekedwe a "Confident", omwe amaphatikizapo kuyimirira motalika ndi mapewa atakokedwa kumbuyo, chifuwa kunja, ndi manja m'chiuno.
Maonekedwe a "Attentive", pomwe munthuyo amaima ndi mapazi ake motalikirana ndi mapewa, manja atagwirana patsogolo pake, ndipo maso awo akuyang'ana kutsogolo.
Maonekedwe a "Casual", pomwe munthuyo amatsamira khoma kapena chothandizira china, ndi phazi limodzi kumbuyo kwake ndi manja awo m'matumba awo kapena atapinda pachifuwa.
"Mphamvu", pomwe munthuyo amaima ndi mapazi ake motalikirana, manja ali m'chiuno, ndipo chifuwa ndi mutu zili m'mwamba.

Izinto zokufunda ezishisa ezivumelekile Kuyika kofikira?

"Tree Pose" imakwaniritsa Default Pose monga momwe imafunikiranso kusunga kusalowerera ndale kwa thupi, mofanana ndi Default Pose, ndikuwonjezera vuto lokhazikika, motero kulimbitsa pakati ndi miyendo ya miyendo.
"Wankhondo I Pose" amakwaniritsa Default Pose chifukwa sikuti imangolimbikitsa kaimidwe kolimba komanso koyenera, komanso imatambasula pachifuwa ndi mapapo, mapewa ndi khosi, mimba, ndi groin, zomwe zingathandize kukonza mawonekedwe onse ndi kuyanjanitsa komwe kumatsindikiridwa mu Default Pose. .

Amaxabiso angamahlekwane kanye Kuyika kofikira

Zochita Zolimbitsa Thupi za Yoga
Pose Yoga Yokhazikika
Malo a Yoga kwa Oyamba
Zolimbitsa Thupi Zolimbitsa Thupi Zimakhala
Yoga Default Pose
Zochita Zanyumba Yoga
Yoga imabweretsa kusinthasintha
Maonekedwe a Yoga Kuti Akhale Amphamvu
Basic Yoga Poses
Maphunziro a Yoga Bodyweight