Downward Facing Dog Adho Mukha Svanasana

Umakhi woMsebenzi

Inhloko yeziNdawoYoga Kondisi pawele ny ko un wertusa be ha jiga lon ton.

IdivayisiMivaha tebitey boul miarivy.

Imimiselo eqhapho

Amashwa eqhapho

Asa zokubonisa:

Kuyika kofikira

Nsomba Pose Matsyasana

Crescent Moon Pose

Manja Kumapazi Pada Hastasana

Hero Pose Virasana

Crane Pose Bakasana

Mwendo Kumbali

Chair Pose I Utkatasana I

Chair Pose II Utkatasana II

Lotus Pose Padmasana

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Downward Facing Dog Adho Mukha Svanasana

Downward Facing Dog, kapena Adho Mukha Svanasana, ndi malo otchuka a yoga omwe amadziwika ndi zabwino zambiri zathanzi kuphatikiza kusintha kusinthasintha, mphamvu, komanso kuyenda. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka akatswiri apamwamba a yoga. Anthu angafune kuphatikiza izi m'chizoloŵezi chawo kuti athetse ululu wammbuyo, kuchepetsa nkhawa, ndi kupititsa patsogolo thanzi lawo lonse lakuthupi ndi m'maganizo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Downward Facing Dog Adho Mukha Svanasana

Pumulani mpweya ndikukweza mawondo anu pansi, ndikukankhira chiuno chanu ku denga kuti mupange mawonekedwe a V ndi thupi lanu.
Wongolani miyendo yanu momwe mungathere ndikukankhira zidendene zanu pansi kuti mutambasule mokwanira, koma kumbukirani kuti zili bwino ngati sizikhudza pansi.
Sungani mutu wanu pakati pa mikono yanu yakumtunda, kuyang'ana pamimba mwanu, ndipo khalani pamalo awa kwa kupuma pang'ono.
Kuti mutuluke pamalopo, pindani mofatsa mawondo anu ndikubwerera pamalo oyamba pamanja ndi mawondo anu.

Izinto zokwenza Downward Facing Dog Adho Mukha Svanasana

Sungani Msana Wanu Wowongoka: Nthawi zambiri, anthu amatambasula msana wawo kwambiri, zomwe zingayambitse kupsinjika. M'malo mwake, yang'anani pakusunga msana wanu mowongoka ndikutalikitsa msana wanu. Phatikizani maziko anu kuti muthandizire kusunga izi.
Osadandaula ndi Zidendene Zanu: Oyamba ambiri amayesa kukankhira zidendene zawo pansi, koma izi sizofunikira ndipo zingayambitse zovuta zosafunikira. Ndikofunika kwambiri kuti msana wanu ukhale wowongoka. M'kupita kwa nthawi, kusinthasintha kwanu kudzawonjezeka ndipo zidendene zanu zikhoza kuyandikira pansi.
Sungani Mapewa Anu Kutali Ndi Makutu Anu: Cholakwika china chofala ndikulola mapewa akwere m'makutu, zomwe zimapangitsa kuti pakhale kusagwirizana.

Downward Facing Dog Adho Mukha Svanasana Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Downward Facing Dog Adho Mukha Svanasana?

Inde, oyamba kumene atha kuyesa kuchita masewera olimbitsa thupi a Downward Facing Galu (Adho Mukha Svanasana). Komabe, ndikofunikira kuphunzira mawonekedwe olondola kuti mupewe kuvulala komanso kuti mupindule kwambiri ndi mawonekedwe. Oyamba atha kupeza zovuta poyamba, koma ndikuchita pafupipafupi, zimakhala zosavuta. Nthawi zonse ndibwino kuti muyambe masewero olimbitsa thupi atsopano motsogozedwa ndi katswiri wophunzitsidwa bwino, monga mphunzitsi wovomerezeka wa yoga, yemwe angapereke zosintha ndi zosintha kuti zigwirizane ndi msinkhu wanu wa kusinthasintha ndi mphamvu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Downward Facing Dog Adho Mukha Svanasana?

The Downward Dog Split, kapena Eka Pada Adho Mukha Svanasana, imaphatikizapo kukweza mwendo umodzi pamwamba ndikuwongoka kumbuyo kwanu, zomwe zimathandiza kuwongolera bwino komanso kusinthasintha.
Galu Wapansi Wokhala ndi Twist, kapena Parivrtta Adho Mukha Svanasana, amaphatikizapo kufikitsa dzanja limodzi kumbali ya bondo kuti azikulitsa kutambasula ndikuwonjezera kusinthasintha kwa msana.
Puppy Pose, kapena Uttana Shishosana, ndi kusiyana kwa Galu Wotsika kumene mawondo amasungidwa pansi, kupanga kutambasula kosiyana m'mapewa ndi msana.
Dolphin Pose, kapena Ardha Pincha Mayurasana, ndi kusiyana kumene manja ali pansi, omwe angathandize.

Izinto zokufunda ezishisa ezivumelekile Downward Facing Dog Adho Mukha Svanasana?

Child's Pose kapena Balasana ndi ntchito ina yowonjezera pamene imapereka kutambasula pang'onopang'ono m'chiuno, ntchafu, ndi akakolo, kupereka kusagwirizana ndi kutambasula kwakukulu kwa hamstrings ndi minofu ya ng'ombe mu Dog Yoyang'ana Pansi.
Galu Woyang'ana Pamwamba kapena Urdhva Mukha Svanasana amakwaniritsa Galu Woyang'ana Pansi potambasula kutsogolo kwa thupi, kuphatikizapo chifuwa ndi pamimba, ndi kulimbikitsa kumbuyo, zomwe zimathandiza kupititsa patsogolo kaimidwe ndi kukhazikika, zonse zomwe zili zofunika kwambiri pakupha Galu Wotsika. molondola.

Amaxabiso angamahlekwane kanye Downward Facing Dog Adho Mukha Svanasana

Maphunziro a Agalu Oyang'ana Pansi
Adho Mukha Svanasana guide
Zochita zolimbitsa thupi za yoga
Momwe mungachitire Dog Yoyang'ana Pansi
Ubwino wa Galu Woyang'ana Pansi
Yoga imakhala kwa oyamba kumene
Masamba owonjezera a yoga
Kuwongolera kusinthasintha ndi Adho Mukha Svanasana
Kulimbitsa thupi kwa yoga
Kulimbitsa minofu ndi Galu Woyang'ana Pansi