Yambani Kupyolera mu Push-up

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Yambani Kupyolera mu Push-up

The Kick Through Push-up ndi masewera olimbitsa thupi athunthu omwe amaphatikiza mphamvu, kukhazikika, ndi kulimba mtima, kulunjika pachifuwa, mikono, mapewa, pachimake, ndi miyendo. Ndi masewera olimbitsa thupi abwino kwa anthu okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kuti adziyese okha ndikuwonjezera mulingo wawo wonse. Kuphatikizira zolimbitsa thupi izi muzochita zanu kumathandizira kuwongolera thupi lanu, kulimba kwa minofu, komanso kupirira kwamtima, zomwe zimapangitsa kukhala chisankho chabwino kwa anthu omwe akufuna kuchita masewera olimbitsa thupi mokwanira komanso mwamphamvu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Yambani Kupyolera mu Push-up

• Chitani kankhidwe kokhazikika popinda zigongono zanu ndikutsitsa thupi lanu pansi, kenako kanikizani kuti mubwerere pamalo okwera.
• Kenaka, tambani phazi lanu lakumanja pansi pa thupi lanu kumbali yakumanzere, ndikukweza dzanja lanu lamanzere pansi ndikuzungulira torso kumanzere.
• Bwererani ku malo oyambira apamwamba ndikubwereza kukankha.
• Kenaka tambani phazi lanu lakumanzere pansi pa thupi lanu kupita kumanja kwanu, kwinaku mukukweza dzanja lanu lamanja pansi ndikutembenuza torso yanu kumanja.

Izinto zokwenza Yambani Kupyolera mu Push-up

• **Kuyenda Koyendetsedwa**: Mukadutsa, onetsetsani kuti mayendedwe anu akuwongoleredwa osati mopupuluma. Bweretsani bondo limodzi pachifuwa ndikuliponya kumbali kwinaku mukusuntha kulemera kwanu kudzanja lina. Pewani kugwedeza mwendo wanu mopanda pake chifukwa izi zitha kukusokonezani komanso kuvulaza.
• **Gwiritsitsani Ntchito Yanu**: Pazochita zolimbitsa thupi, pitirizani kuchitapo kanthu. Izi sizimangothandiza kuti mukhalebe bwino komanso zimagwiranso ntchito minofu yanu ya m'mimba. Cholakwika chofala ndikulola pachimake kumasuka, zomwe zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike.
• **Njira Yopumira**: Kumbukirani kupuma panthawi yolimbitsa thupi. Pumani mpweya pamene mukubwerera ku thabwa

Yambani Kupyolera mu Push-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Yambani Kupyolera mu Push-up?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Kick Through Push-up, koma zingakhale zovuta chifukwa zimafuna mphamvu, mphamvu, ndi kugwirizana. Ndikofunikira kuti muyambe ndi kukankha koyambira ndikupita patsogolo pang'onopang'ono kupita kumitundu yapamwamba kwambiri monga Kick Through Push-up. Kungakhale kothandiza kuyeseza kukankha mayendedwe padera musanaphatikize ndi kukankha-mmwamba. Nthawi zonse kumbukirani kusunga mawonekedwe oyenera kuti mupewe kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Yambani Kupyolera mu Push-up?

• Side Kick Through Push-Up: Mtundu uwu umafuna kuti muthamangitse mwendo wanu kumbali pamene mukutsitsa thupi lanu kuti mukankhire.
• Kudumpha Kudumpha Kupyolera Kukankhira-Up: Kusinthasintha kwakukulu kumeneku kumaphatikizapo kuyenda kwa kudumpha pamene mukusintha kuchoka pa kukankhira-mmwamba kupita kukankha.
• Spiderman Kick Through Push-Up: Mu Baibuloli, mumatsanzira kayendedwe ka Spiderman kakukwawa mwa kubweretsa bondo lanu pachigongono chanu panthawi yomwe mukumenya.
• Plank Kick Through Push-Up: Izi zimaphatikizapo kusintha kuchoka pa thabwa kupita kukankha, kenako kubwerera ku thabwa musanakankhire mmwamba.

Izinto zokufunda ezishisa ezivumelekile Yambani Kupyolera mu Push-up?

• Ma Burpees: Ma Burpees ndi masewera olimbitsa thupi athunthu omwe amakwaniritsa Kick Through Push-ups chifukwa onsewa amaphatikizana ndi kukankha-mmwamba, kukulitsa thupi lakumtunda ndi mphamvu yayikulu.
• Mapulani: Mapulani ndi masewera olimbitsa thupi owonjezera ku Kick Through Push-ups pamene onse amayang'ana pa kukhazikika kwapakati ndi mphamvu, kupititsa patsogolo thupi lonse ndi kupirira.