Kankhani mpaka Knee Tap

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kankhani mpaka Knee Tap

The Push up to Knee Tap ndi masewera olimbitsa thupi omwe amaphatikiza kulimbikitsa thupi kumtunda komanso kuchitapo kanthu koyambira, kumapereka masewera olimbitsa thupi athunthu. Ndi masewera olimbitsa thupi abwino kwa okonda zolimbitsa thupi amisinkhu yonse omwe akufuna kukulitsa mphamvu zawo zonse, kukhazikika, komanso kulumikizana. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungakuthandizeni kukweza mawonekedwe anu, kulimbitsa mphamvu zanu, ndikuwonjezera kagayidwe kanu kagayidwe, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe akufuna kuchepetsa thupi kapena kulimbitsa minofu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kankhani mpaka Knee Tap

• Tsitsani thupi lanu pansi poweramitsa zigongono zanu, ndikusunga msana wanu molunjika komanso pachimake, mpaka pachifuwa chanu chayandikira pansi.
• Pamene mukukankhira thupi lanu mmwamba pomwe mukuyambira, kwezani dzanja lanu lamanja pansi ndikugunda bondo lanu lakumanzere.
• Bwezerani dzanja lanu lamanja pansi ndikubwereza kukankha, nthawi ino mukukweza dzanja lanu lamanzere ndikugunda bondo lanu lakumanja.
• Pitirizani kusinthana mbali pa rep iliyonse, kuwonetsetsa kuti thupi lanu limakhalabe molunjika komanso kuti pachimake chanu chikhale chochita masewera olimbitsa thupi.

Izinto zokwenza Kankhani mpaka Knee Tap

• Mayendedwe Oyendetsedwa: Pamene mukutsitsa thupi lanu kukankha-mmwamba, sungani zigono zanu pafupi ndi thupi lanu ndi msana wanu molunjika. Pewani kuti msana wanu ugwedezeke kapena matako anu agwedezeke mumlengalenga, chifukwa izi zikhoza kusokoneza msana wanu ndikuchepetsa mphamvu ya masewerawo.
• Kugunda Mabondo: Pamene mukukankhira mmwamba, bweretsani bondo lanu lakumanja ku chigongono chanu chakumanja kuti mupope bondo. Kenako bwererani kumalo oyambira ndikubwereza mbali inayo. Onetsetsani kuti kugunda kwa bondo kwachitika mwadongosolo komanso mwadala. Kuthamangira pa sitepe iyi kungayambitse kusachita bwino komanso kulimbitsa thupi kosakwanira.
• Chiyanjano Chachikulu: Yesetsani kukhala otanganidwa nthawi zonse

Kankhani mpaka Knee Tap Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kankhani mpaka Knee Tap?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Push Up to Knee Tap. Komabe, zitha kukhala zovuta chifukwa zimafuna kuchuluka kwamphamvu kwa thupi komanso kukhazikika kwapakati. Oyamba kumene ayenera kuyamba ndi kukankhira koyambira kapena kukankhira mawondo kuti apange mphamvu zawo asanapite kumitundu yapamwamba kwambiri ngati Push Up to Knee Tap. Nthawi zonse kumbukirani kusunga mawonekedwe oyenera kuti musavulale. Ndibwinonso kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi kuti mutsimikizire kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kankhani mpaka Knee Tap?

• Push-Up With Side Plank: Mukangokankha, tembenuzani thabwa lakumbali ndikugunda bondo lanu, ndikutsutsa mphamvu zanu ndi mphamvu zanu.
• Pewani Kukankhira-Up mpaka Knee Tap: Kwezani mapazi anu pamasitepe kapena benchi pakukankha, kenaka bweretsani bondo lanu pachifuwa pampopi, ndikuwonjezera mphamvu.
• Push-Up to Mountain Climber: Yesetsani kukankhira mmwamba nthawi zonse, kenako gwirani bondo lililonse pachifuwa chanu pokwera phiri, ndikuwonjezera cardio pakusakaniza.
• Push-Up to Knee Tuck: Mukangokankhira mmwamba, kulumpha mawondo onse kumbali yanu pachifuwa, ndikuwonjezera ma plyometrics ndikugwira ntchito yanu yapansi.

Izinto zokufunda ezishisa ezivumelekile Kankhani mpaka Knee Tap?

• Okwera Mapiri: Mofanana ndi Push up to Knee Tap, Mountain Climbers imapanga magulu angapo a minofu kuphatikizapo mikono, chifuwa, pakati, ndi miyendo, motero kumapangitsa kuti thupi likhale lolimba komanso kulimbitsa thupi.
• Ma Burpees: Ma Burpees ndi masewera olimbitsa thupi athunthu monga Push up to Knee Tap, amapereka mphamvu komanso mapindu a aerobic, ndipo amapititsa patsogolo kulumikizana, kulimba mtima, ndi kupirira zomwe ndizofunikira kuti mupumule mpaka kumabondo mogwira mtima.