Sled 45 ° Leg Press

• Inhloko yeziNdawo: Kwadrips, Mapahu mamindruji.
• Idivayisi: Ntandaro ya kurimala
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Soleus

Ukuxhumana kwe Sled 45 ° Leg Press

The Sled 45 ° Leg Press ndi masewera olimbitsa thupi omwe amayang'ana kumunsi kwa thupi, makamaka kulunjika quadriceps, hamstrings, glutes, ndi ana a ng'ombe. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa amalola kulemera kosinthika, ndikupangitsa kuti ikhale yogwirizana ndi magulu osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikizira Sled 45 ° Leg Press munjira yawo yolimbitsa thupi kuti alimbikitse mphamvu ya miyendo, kulimbikitsa kukula kwa minofu, ndikusintha magwiridwe antchito onse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sled 45 ° Leg Press

• Tetezani manja anu pazogwirira mbali zonse ziwiri, kuonetsetsa kuti msana wanu ndi wathyathyathya pampando wopindika ndipo mawondo anu akupindika pamakona a 90 °.
• Kankhirani nsanja kutali ndi inu pogwiritsa ntchito zidendene zanu ndi mipira ya mapazi anu, kukulitsa miyendo yanu mokwanira koma osatseka mawondo anu.
• Pang'onopang'ono sinthani kayendetsedwe kake, ndikuwongolera kulemera kwanu pamene mukubwerera kumalo oyambira, kuonetsetsa kuti mawondo anu sadutsa zala zanu.
• Bwerezerani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kusunga ulamuliro ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Sled 45 ° Leg Press

• Yesetsani Kuyenda Kwanu: Pewani kulakwitsa kofala kogwiritsa ntchito mphamvu kuti mukweze kulemera kwake. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Kanikizani zidendene zanu kuti musunthire sled m'mwamba, ndikutsitsa pang'onopang'ono mmbuyo. Izi zidzatsimikizira kuti mukugwiritsa ntchito minofu yanu, osati kuthamanga, kuchita masewera olimbitsa thupi.
• Pitirizani Kumbuyo Kwanu: Ndikofunikira kuti msana wanu ukhale pansi pampando nthawi yonse yochita masewera olimbitsa thupi. Anthu ena amalakwitsa kubweza msana wawo, zomwe zingayambitse kuvulala kwa msana. Nthawi zonse onetsetsani kuti msana wanu wonse ukulumikizana ndi mpando.
• Osatseka Maondo Anu: Pamwamba pa atolankhani, pewani

Sled 45 ° Leg Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sled 45 ° Leg Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sled 45 ° Leg Press. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka kuti muyang'ane mawonekedwe ndikupewa kuvulala. Pang'onopang'ono onjezerani kulemera monga mphamvu ndi chitonthozo ndi masewera olimbitsa thupi bwino. Ndizothandizanso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti awonetsetse masewerawa kuti awonetsetse njira yoyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati pali ululu uliwonse, ndikofunika kuti muyime ndikupempha malangizo kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sled 45 ° Leg Press?

• Wide Stance 45 ° Sled Leg Press: Poyika mapazi anu motalikirana pa sled, mutha kulunjika minofu yosiyanasiyana, monga ntchafu zamkati ndi glutes.
• Mapazi Apamwamba 45 ° Sled Leg Press: Kuyika mapazi anu pamwamba pa sled kumasuntha kuyang'ana ku hamstrings ndi glutes.
• Mapazi Otsika 45 ° Sled Leg Press: Kuyika mapazi anu pansi pa sled kumatsindika quadriceps.
• Miyendo Yopapatiza 45 ° Sled Leg Press: Kugwiritsa ntchito kuyika kwa phazi kocheperako kumatsata ntchafu zakunja komanso kumatha kutsindika kwambiri pa quadriceps.

Izinto zokufunda ezishisa ezivumelekile Sled 45 ° Leg Press?

• Mapapu: Monga Sled 45 ° Leg Press, mapapo amagwira ntchito pama quads, hamstrings, ndi glutes, komanso amatsutsa kusamalitsa kwanu komanso kulumikizana kwanu, ndikuwonjezera gawo lolimbitsa thupi lomwe lingatanthauze kuchita bwino pazochitika zatsiku ndi tsiku ndi masewera.
• Ng'ombe Imakula: Pamene Sled 45 ° Leg Press imayang'ana makamaka minofu yanu yayikulu ya mwendo, kukweza kwa ng'ombe kungathandize kulimbikitsa miyendo yanu yapansi, kupereka masewera olimbitsa thupi bwino komanso kumathandizira kuti mukhale okhazikika komanso mphamvu panthawi yosindikizira mwendo.