Sled 45 Leg Press

• Inhloko yeziNdawo: Kwadrips, Mapahu mamindruji.
• Idivayisi: Ntandaro ya kurimala
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Soleus

Ukuxhumana kwe Sled 45 Leg Press

The Sled 45 Degrees Leg Press ndi masewera olimbitsa thupi otsika kwambiri omwe amalimbana ndi quadriceps, glutes, ndi hamstrings. Ndizoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, akuyang'ana kuti apange mphamvu ya miyendo ndi kutanthauzira kwa minofu. Wina angafune kuphatikiza masewerawa m'chizoloŵezi chawo chifukwa sikuti amangowonjezera mphamvu zochepetsera thupi, komanso amapititsa patsogolo masewera olimbitsa thupi ndikuthandizira mayendedwe a tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sled 45 Leg Press

• Manja anu atagwira zogwirira, kankhirani nsanja kutali ndi zidendene ndi phazi lanu lakutsogolo, kutambasula miyendo yanu mokwanira koma samalani kuti musatseke mawondo anu.
• Pang'onopang'ono tsitsani nsanja popinda mawondo anu ndi ntchafu zanu mpaka ntchafu zanu zili pafupifupi 90-degree angle ndi shins zanu.
• Kanikizani nsanja m'malo oyambira, ndikuwongolera kugwiritsa ntchito quadriceps, hamstrings, ndi glutes kuyendetsa kayendedwe.
• Bwerezani masitepe awa kuti mubwereze kuchuluka komwe mukufuna, kuonetsetsa kuti mukuchita bwino muzochita zonse.

Izinto zokwenza Sled 45 Leg Press

• Kuwongolera Knee: Ndikofunikira kuti mawondo anu agwirizane ndi mapazi anu panthawi yonse yochita masewera olimbitsa thupi. Pewani kulola mawondo anu kumangirira mkati kapena kutuluka kunja chifukwa izi zingayambitse mawondo kapena kuvulala.
• Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana pochepetsa kulemera mpaka mawondo anu ali pamtunda wa digirii 90. Izi sizimangothandiza kugwira ntchito kwa minofu mokwanira komanso zimateteza kuopsa kwa hyperextending mawondo anu, zomwe zingachitike ngati simukuchepetsa kulemera kokwanira.
• Mayendedwe Oyendetsedwa: Pewani kulakwitsa kofala kogwiritsa ntchito kuthamanga kukankha kulemera.

Sled 45 Leg Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sled 45 Leg Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sled 45 Leg Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyamba kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti pang'onopang'ono muonjezere kulemera kwake pamene mphamvu ndi chitonthozo ndi masewerawa zimawonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sled 45 Leg Press?

• The Single Leg Press: Kusiyanaku kumayang'ana mwendo umodzi pa nthawi, kulimbikitsa kukula kwamphamvu kwa miyendo yonse.
• The High Feet Leg Press: Poika mapazi anu pamwamba pa phazi, kusiyana kumeneku kumatsindika za hamstrings ndi glutes kuposa makina osindikizira a mwendo.
• The Low Feet Leg Press: Kuyika mapazi anu pansi pa mbale kumasintha kuyang'ana ku quadriceps, ndikupereka minofu yosiyana.
• The Wide Stance Leg Press: Kusiyanaku kumaphatikizapo kuyika mapazi anu motalikirana pachopondapo, chomwe chimaloza ntchafu zamkati ndikugwedeza kwambiri.

Izinto zokufunda ezishisa ezivumelekile Sled 45 Leg Press?

• Mapapo: Mapapo ndi masewera ena abwino kwambiri omwe amakwaniritsa Sled 45 Leg Press monga momwe amachitiranso quadriceps, hamstrings, ndi glutes, koma mwa njira yowonjezera komanso yosagwirizana, yomwe ingathandize kukonza kusalinganika kulikonse kwa minofu ndikuwongolera bata.
• Ng'ombe Imautsa: Ng'ombe Imakweza makamaka minofu ya ng'ombe, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito mu Sled 45 ° Leg Press. Mwa kulimbikitsa minofu iyi payokha, mutha kusintha mphamvu zanu zonse za mwendo ndikuchita bwino pamakina osindikizira a mwendo.