Sled Kugona Squat

• Inhloko yeziNdawo: Kwadrips, Mapahu mamindruji.
• Idivayisi: Ntandaro ya kurimala
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Soleus

Ukuxhumana kwe Sled Kugona Squat

Sled Lying Squat ndi masewera olimbitsa thupi omwe amalimbana ndi quadriceps, glutes, ndi hamstrings, kulimbikitsa mphamvu zochepa za thupi ndi kupirira. Ndi chisankho chabwino kwambiri kwa othamanga komanso okonda masewera olimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene omwe akufuna kupanga mphamvu zoyambira mpaka anthu apamwamba omwe akufuna kulimbitsa masewerawo. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathe kupititsa patsogolo ntchito zanu muzochitika zina, kuwongolera kuyenda kwanu, ndikuthandizira pulogalamu yolimbitsa thupi bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sled Kugona Squat

• Gwirani zogwirizira mbali zonse za inu, manja anu molunjika ndi chifuwa chanu mmwamba.
• Tsitsani thupi lanu powerama mpaka mawondo afika pafupifupi madigiri 90, kuonetsetsa kuti mawondo anu sadutsa zala zanu.
• Kanikizani zidendene zanu kuti muwonjeze miyendo yanu ndikubwerera kumalo oyambira, sungani kuwongolera komanso osatseka mawondo anu pamwamba.
• Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Sled Kugona Squat

• Malo Oyenera: Gona chagada pa makina otsetsereka ndi mapazi ako motalikirana ndi mapewa papulatifomu. Miyendo yanu iyenera kupanga ngodya ya madigiri 90 pa bondo. Kuyika kolakwika kungayambitse kupsinjika kapena kuvulala, kotero ndikofunikira kuti izi zitheke.
• Mayendedwe Oyendetsedwa: Mukamachita squat, kanikizani zidendene zanu kuti musunthe nsanja kutali ndi thupi lanu. Onetsetsani kuti mukuyenda pang'onopang'ono komanso kumayendetsedwa, mukamakankhira nsanja kutali komanso pobwerera komwe munayambira. Pewani kutseka mawondo anu pamwamba pa kayendetsedwe kake kuti mukhale ndi mphamvu pa minofu yanu.
• Njira Yopumira: Pumirani mkati pamene mukuchepetsa kulemera kwake ndikutulutsa mpweya pamene mukukankhira mmwamba. Kupuma koyenera kumathandizira kukhalabe ndi kuthamanga kwapakati pamimba, komwe kungathandize kuteteza msana wanu

Sled Kugona Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sled Kugona Squat?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sled Lying Squat. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe kutentha ndi kutambasula pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sled Kugona Squat?

• Sled Sled: M'malo mogona, mumayimirira ndikukokera chingwecho kwa inu, chomwe chimayang'ana kumbuyo kwanu, mapewa, ndi minofu ya mkono, pamene mukugwirabe miyendo yanu.
• Kukokera kwa Sled: Izi zikufanana ndi kukoka kwa sled, koma mumayenda kutsogolo pamene mukukoka sled kumbuyo kwanu, zomwe zimawonjezera vuto linalake la mwendo wanu ndi minofu yapakati.
• Mzere wa Sled: M'kusiyana uku, mumangokhala osasunthika ndikukokera chingwecho kwa inu mukupalasa, ndikugwedeza thupi lanu lakumtunda ndi minofu yapakati kwambiri.
• Sled Sprint: Izi zimaphatikizapo kukankhira sled mwachangu momwe mungathere kwa mtunda waufupi, kuphatikiza maphunziro amphamvu ndi maphunziro apamwamba kwambiri.

Izinto zokufunda ezishisa ezivumelekile Sled Kugona Squat?

• Deadlifts: Ma Deadlifts amathandizira Sled Lying Squat pogwira ntchito paminofu yapansi yomweyi, koma amaphatikizanso minofu yanu yam'mbuyo ndi yam'mimba, kukulitsa kaimidwe kabwinoko ndikuwonjezera mphamvu zomwe zimafunikira pakuchita masewera olimbitsa thupi.
• Ng'ombe Imawuka: Ng'ombe Imawuka imathandizira kulimbikitsa minofu ya m'munsi ya mwendo yomwe siinayang'ane makamaka mu Sled Lying Squat, potero ikupereka masewera olimbitsa thupi apansi komanso kupititsa patsogolo mphamvu ndi kukhazikika kwa ma squats anu.