Sled 45 ° Leg Press

• Inhloko yeziNdawo: Kwadrips, Mapahu mamindruji.
• Idivayisi: Ntandaro ya kurimala
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Soleus

Ukuxhumana kwe Sled 45 ° Leg Press

The Sled 45 ° Leg Press ndi masewera olimbitsa thupi omwe amalimbana kwambiri ndi quadriceps, hamstrings, glutes, ndi ana a ng'ombe, zomwe zimapangitsa kuti zikhale zopindulitsa kwambiri pakukula kwa thupi lonse. Ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe amalola kulemera kosinthika, ndikupangitsa kuti ikhale yosinthika molingana ndi milingo yamphamvu yamunthu. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti alimbikitse mphamvu za miyendo, kulimbitsa minofu, ndi kuonjezera mphamvu zathupi, zomwe zingathe kupititsa patsogolo masewera osiyanasiyana ndi zochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sled 45 ° Leg Press

• Khalani pansi pamakina oledzera ndikuyika mapazi anu motalikirana ndi mapewa papulatifomu, ndi zala zanu zolozera kunja pang'ono.
• Kanikizani zidendene zanu kuti muwonjeze miyendo yanu, kuonetsetsa kuti musatseke mawondo anu pamwamba pakuyenda.
• Pang'onopang'ono chepetsani kulemera kwanu pansi popinda mawondo anu, kusunga mapazi anu papulatifomu, mpaka mawondo anu ali pamtunda wa 90-degree.
• Kanikizani kulemera kumbuyo komwe kuli koyambira, kubwereza chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Sled 45 ° Leg Press

• Mayendedwe Oyendetsedwa: Popanga chosindikizira cha mwendo wa 45 °, kusuntha kuyenera kuyendetsedwa ndikukhazikika. Pewani kugwedezeka kapena kuyenda mofulumira, chifukwa izi zingayambitse kuvulala. Tsitsani nsanja pang'onopang'ono ndikuibweza m'mwamba mwadongosolo.
• Kuyenda Kwathunthu: Gwiritsani ntchito kusuntha kokwanira pakubwereza kulikonse. Izi zikutanthawuza kuchepetsa kulemera kwake mpaka mawondo anu atapindika pamtunda wa 90-degree ndikuwatambasula mokwanira. Pewani kulakwitsa kochita ma reps pang'ono, zomwe zingachepetse mphamvu ya masewerawo.
• Pewani Kutseka Maondo Anu: Mukakankhira kulemera, onetsetsani kuti musatseke mawondo anu pamwamba pa kayendetsedwe kake.

Sled 45 ° Leg Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sled 45 ° Leg Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sled 45 ° Leg Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyamba kuti atsimikizire kuti masewerawa akuchitika moyenera. Mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera pamene mphamvu zawo zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sled 45 ° Leg Press?

• The Single Leg Press: Kusiyanaku kumayang'ana mwendo umodzi pa nthawi, zomwe zingathandize kupititsa patsogolo mphamvu ya mwendo wa munthu ndi kuthetsa kusamvana kulikonse kwa minofu.
• The Wide Stance Leg Press: Kusiyanaku kumayang'ana ntchafu zamkati ndi glutes poyika mapazi motalikirana pa sikelo.
• The High Foot Leg Press: Poika mapazi anu pamwamba pa sled, mukhoza kulunjika pa hamstrings ndi glutes bwino.
• The Narrow Stance Leg Press: Kusiyanaku kumatsindika za quadriceps mwa kuyika mapazi pafupi pamodzi pa sled.

Izinto zokufunda ezishisa ezivumelekile Sled 45 ° Leg Press?

• Mapapo: Mapapo amayang'ananso quadriceps, hamstrings, ndi glutes, zofanana ndi Sled 45 ° Leg Press. Amapereka phindu lowonjezera la kugwirira ntchito mwendo uliwonse pawokha, zomwe zingathandize kukonza kusalinganika kwa minofu ndikuwongolera magwiridwe antchito anu, zomwe zimathandizira kusuntha kwapawiri kwa chosindikizira cha mwendo.
• Ng'ombe Imautsa: Mwana wa ng'ombe amakweza makamaka ana a ng'ombe, gulu lachiwiri la minofu limagwira ntchito pa Sled 45 ° Leg Press. Kulimbitsa minofu imeneyi kungathandize kuthandizira minofu ikuluikulu ya miyendo panthawi yosindikizira mwendo, kupititsa patsogolo mphamvu yanu yonse ya mwendo ndi mphamvu.