Sled 45 ° Wide Stance Leg Press

• Inhloko yeziNdawo: Kwadrips, Mapahu mamindruji.
• Idivayisi: Ntandaro ya kurimala
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Soleus

Ukuxhumana kwe Sled 45 ° Wide Stance Leg Press

The Sled 45 Degrees Wide Stance Leg Press ndi masewera olimbitsa thupi otsika kwambiri omwe amalimbana ndi quadriceps, glutes, hamstrings, ndi ana a ng'ombe, komanso akugwira pakati ndi kumbuyo kwanu. Zochita izi ndi zabwino kwa anthu omwe ali ndi mphamvu zonse zolimbitsa thupi, kuyambira oyambirira mpaka othamanga apamwamba, chifukwa amatha kusintha mosavuta kuti agwirizane ndi mphamvu ndi luso la wogwiritsa ntchito. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amathandizira kulimbitsa mphamvu zathupi, kuwongolera bwino komanso kukhazikika, komanso kupititsa patsogolo masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sled 45 ° Wide Stance Leg Press

• Ikani mapazi anu papulatifomu mokulirapo, ndi zala zanu zikulozera kunja pang'ono pamtunda wa digirii 45.
• Tsitsani mipiringidzo yotetezera yomwe ikugwira nsanja yolemetsa ndikusindikiza nsanja mpaka miyendo yanu itatalikitsidwa koma osatsekedwa pamaondo.
• Pang'onopang'ono tsitsani nsanja popinda mawondo anu mpaka atapanga ngodya ya digirii 90, kuonetsetsa kuti mawondo anu azikhala molingana ndi mapazi anu ndipo osagwada mkati kapena kunja.
• Kanikizani zidendene zanu kuti muwonjeze miyendo yanu ndikubwezeretsanso nsanja pamalo oyambira, ndikumaliza kubwereza kumodzi.

Izinto zokwenza Sled 45 ° Wide Stance Leg Press

• Kuzama kwa Kuyenda: Osadzinyenga posapita mwakuya mokwanira. Kulakwitsa kofala sikutsitsa sled mokwanira kuti mukwaniritse mbali ya digirii 90 m'mawondo anu. Uwu ndiye ngodya yabwino kwambiri yolozera ma glutes ndi hamstrings. Komabe, musapite pansi kwambiri kotero kuti msana wanu ukukwera kuchoka pa pad kapena m'chiuno mwanu mumayamba kuyendayenda mmwamba.
• Kuyenda Koyendetsedwa: Pewani kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa, ponse pokankhira zolemetsazo m'mwamba ndikuzitsitsanso pansi. Izi zidzaonetsetsa kuti minofu yanu, osati kuthamanga, ikugwira ntchitoyo, komanso zidzakuthandizani kupewa kuvulala

Sled 45 ° Wide Stance Leg Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sled 45 ° Wide Stance Leg Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Sled 45 Wide Stance Leg Press. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka ndikuyang'ana mawonekedwe olondola ndi njira kuti musavulale. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira zoyeserera zingapo zoyambirira kuti atsimikizire chitetezo. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunika kuti muyambe kutentha ndi kutambasula pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sled 45 ° Wide Stance Leg Press?

• The Sled 45 Degree Narrow Stance Leg Press: Pakusinthasintha uku, mapazi amayikidwa moyandikana kwambiri zomwe zimaloza ntchafu zakunja ndikugwedeza kwambiri.
• Single-Leg 45 Degree Leg Press: Kusinthaku kumaphatikizapo kukanikiza sled ndi mwendo umodzi panthawi, zomwe zingathandize kukonza bwino ndikupatula mwendo uliwonse kuti uchite masewera olimbitsa thupi kwambiri.
• Kuyika Mapazi Apamwamba Sled 45 Digiri Leg Press: Kuyika mapazi anu pamwamba pa sled kumasuntha kuyang'ana ku hamstrings ndi glutes.
• Kuyika Pansi Pansi Pansi Pansi 45 Digiri Leg Press: Kuyika mapazi anu pansi pa sled kumatsindika quadriceps, kuwapangitsa kuti azigwira ntchito molimbika panthawi yochita masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Sled 45 ° Wide Stance Leg Press?

• Mapapo: Mapapo amagwiranso ntchito minofu ya m'munsi mwa thupi monga quads, glutes, ndi hamstrings, zofanana ndi Sled 45 ° Wide Stance Leg Press, koma zimatsutsana kwambiri ndi thupi ndi kugwirizana, zomwe zimathandiza kupititsa patsogolo mphamvu ya mwendo ndi kuyenda.
• Ng'ombe Imawuka: Pamene Sled 45 Wide Stance Leg Press imayang'ana makamaka minofu ikuluikulu ya m'munsi mwa thupi, kukweza kwa ng'ombe kungathe kuthandizira ntchitoyi poyang'ana minofu yaing'ono, yomwe nthawi zambiri imanyalanyazidwa, motero kuonetsetsa kuti thupi laling'ono limagwira ntchito mokwanira.