Lever Bent pamwamba pa Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine

Ukuxhumana kwe Lever Bent pamwamba pa Row

The Lever Bent Over Row ndi masewera olimbitsa thupi omwe amayang'ana minofu yakumbuyo, ma biceps, ndi mapewa, zomwe zimapangitsa kuti thupi liziyenda bwino komanso kukhazikika kwa minofu. Ndiwoyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi, popeza mulingo wazovuta ukhoza kusinthidwa potengera kulemera komwe kumagwiritsidwa ntchito. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi, kulimbikitsa makina abwino a thupi, ndikuthandizira kupewa kuvulala.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Bent pamwamba pa Row

• Pindani thupi lanu lakumtunda kutsogolo kuchokera m'chiuno mpaka pamtunda wa digirii 45, kusunga msana wanu molunjika ndi dzanja lanu lamanzere pa bondo lanu lakumanzere kuti muthandizidwe.
• Ndi chigongono chanu pafupi ndi thupi lanu, kokerani chigobacho chakuchifuwa chanu mpaka chigongono chanu chikhale chofanana ndi msana wanu, ndikufinya mapewa anu pamwamba pakuyenda.
• Pang'onopang'ono tsitsani chiwombankhangacho mpaka mkono wanu utatambasula bwino, sungani kayendetsedwe kake komanso osalola kuti kulemera kwake kukhudze.
• Bwerezani zolimbitsa thupi za kuchuluka komwe mukufuna kubwereza ndikusinthira ku mbali ina kuti mutsimikizire kukhazikika kwamphamvu kwamphamvu.

Izinto zokwenza Lever Bent pamwamba pa Row

• Kugwira Moyenera: Gwirani chotchingacho ndi chogwirizira (mikhato yang'ana pansi) ndipo onetsetsani kuti manja anu ndi otambalala pang'ono kusiyana ndi m'lifupi mwake mapewa. Pewani kugwira mwamphamvu kwambiri chifukwa zimatha kusokoneza manja ndi manja anu.
• Mayendedwe Oyendetsedwa: Pamene mukukokera lever kupita ku thupi lanu, yang'anani kwambiri kugwiritsa ntchito minofu yam'mbuyo ndi mapewa m'malo mwa manja anu. Zigono zanu ziyenera kubwereranso pafupi ndi thupi lanu ndipo musatuluke. Onetsetsani kuti mukuchita izi pang'onopang'ono komanso mowongolera. Kusuntha kwa Jerky kungayambitse kuvulala.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, onetsetsani kuti mukuyenda mosiyanasiyana. Kwezani lever njira yonse

Lever Bent pamwamba pa Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Bent pamwamba pa Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Bent over Row. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti mupewe kuvulala ndikuwonetsetsa mawonekedwe oyenera. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupizo kuti zitsimikizire kuti zikuyenda bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu osati kukankhira mwamphamvu kwambiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Bent pamwamba pa Row?

• Lever Bent Over Row yokhala ndi Underhand Grip: Kusinthaku kumalunjika kumunsi kwa ma lats ndipo kumakhudza kulimba kwa bicep.
• Lever Bent Over Row with Wide Grip: Kusiyanaku kumatsindika mbali yakunja ya msana wanu, kumathandizira kukulitsa thupi lanu lakumtunda.
• Lever Bent Over Row ndi Close Grip: Kusiyanaku kumayang'ana pakati pa msana wanu, kumathandizira kuwonjezera kuya kwa minofu yanu yakumbuyo.
• Lever Bent Over Row yokhala ndi Zingwe: Kusinthaku kumakupatsani mwayi wokweza zolemera popanda mphamvu zanu zogwirira, zomwe zimapangitsa kuti msana ukhale wolimba komanso kukula kwake.

Izinto zokufunda ezishisa ezivumelekile Lever Bent pamwamba pa Row?

• Kukoka kumatha kuthandizira Lever Bent over Rows chifukwa amayang'ana magulu a minofu omwewo, makamaka ma lats ndi ma biceps, koma kuchokera kumbali ina, zomwe zingathandize kupititsa patsogolo mphamvu zam'mbuyo ndi symmetry.
• Seated Cable Rows ndi masewera ena olimbitsa thupi omwe amalumikizana bwino ndi Lever Bent over Rows pomwe amayang'ana minofu yapakati yakumbuyo, ndikupereka masewera olimbitsa thupi omwe amathandizira kulimbitsa mphamvu ndi kaimidwe.