Band Cross Body Bolo kelen Disi Press
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Pengenalan kepada Band Cross Body Bolo kelen Disi Press
Band Cross Body One Arm Chest Press ye farikoloɲɛnajɛ ye min bɛ se ka kɛ fɛn caman na, min bɛ disi, kamankunw ani farikolo yɔrɔw laɲini, ka sanfɛla fanga ni sabatili sabati. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a kɛlɛli bɛ se ka ladilan nɔgɔya la. Nin farikoloɲɛnajɛ in ye sugandili ɲuman ye mɔgɔ minnu b’a fɛ k’u ka baarakɛcogo fanga bonya, ka farikolo fanga bonya, ani ka farikolo dafalen sɔrɔ.
Melakukan: Panduan Langkah demi Langkah Band Cross Body Bolo kelen Disi Press
- Aw bɛ aw senw bila ɲɔgɔn na fo ka se aw kamankun ma, ka aw kɔnɔna don ɲɔgɔn na, ka aw jija aw bolokɔni min bɛ bandi minɛ, o janya ka ɲɛ ka bɔ aw ɲɛfɛ disi hakɛ la.
- Aw bɛ bandi digi dɔɔni dɔɔni aw fari fan bɛɛ la, ka aw bolokɔni janya ka ban fo a ka ɲɛsin kɛrɛ fɛ ka ɲɛ, ka aw farikolo ɲɛsin ɲɛfɛ ani aw kana a firifiri ni lamaga ye.
- Aw bɛ nin cogo in minɛ dɔɔni, ka aw disi ni aw kamankun fasaw degun dɔn.
- Aw bɛ aw bolokɔni segin a daminɛyɔrɔ la dɔɔni dɔɔni, ka bandi ka rezisti kɔlɔsi, ka segin o degeli kan aw sago segin hakɛ la sani aw ka wuli ka taa fan dɔ fɛ.
Tips untuk Melakukan Band Cross Body Bolo kelen Disi Press
- Minɛcogo ɲuman: Aw bɛ bandi minɛ ka ɲɛ aw bolo la. Aw ka minɛn ka kan ka barika sɔrɔ walasa bandi kana sɛgɛn nka a man kan ka siri fo ka se ka degun bila mɔgɔ la. Aw bolokɔni ka kan ka kɛ duguma ani aw bolokɔni ka kan ka wuli ka ɲɛ aw ɲɛfɛ.
- Lamaga-lamagali min bɛ kɔrɔsi: Aw kana lamaga teliya walima lamaga teliya. O degeliw kunba ye lamaga-lamagali ye dɔɔni dɔɔni, min bɛ kɔrɔsi. Ni aw bɛ bandi sama ka taa aw disi fan fɛ, aw bɛ o kɛ dɔɔni dɔɔni, ka a jɔ. Ni aw ye a bila, aw kana a to bandi ka segin joona. O nɔ na, aw bɛ aw bolokɔni kɔrɔta dɔɔni dɔɔni ka segin a daminɛyɔrɔ la.
- Right Band Tension: Bandi ka kan ka tension fo ka se ka resistance di nka a man kan ka siri fo i kana se ka degeliw dafa ka ɲɛ. Ni
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Adakah pemula boleh lakukan Band Cross Body Bolo kelen Disi Press?
Ɔwɔ, daminɛbagaw bɛ se ka Band Cross Body One Arm Chest Press degeliw kɛ. O ye farikoloɲɛnajɛ ye min bɛ se ka kɛ fɛn caman na, min bɛ se ka ladilan walasa ka bɛn farikoloɲɛnajɛ hakɛ danfaralenw ma. Nka, a nafa ka bon daminɛbagaw ka daminɛ ni rezisti band ye min ka nɔgɔn ani ka u sinsin cogoya ɲuman kan walasa u kana jogin. A ka ɲi fana farikoloɲɛnajɛla walima degelikɛnɛ dɔ ka i bilasira farikoloɲɛnajɛ in na a daminɛ na walasa ka a dɔn ko i bɛ a kɛ ka ɲɛ.
Apakah variasi umum bagi Band Cross Body Bolo kelen Disi Press?
- Band Cross Body Two Arm Chest Press: Sani aw ka baara kɛ ni bolo kelen ye, o fɛn caman ɲɔgɔn falen-falen in bɛ kɛ ni bolokɔni fila bɛɛ kɛli ye waati kelen na, o bɛ dɔ fara a bɛɛ lajɛlen ka se ka a yɛrɛ tanga ani ka a fanga bonya.
- Band Cross Body One Arm Incline Chest Press: O fɛn caman ɲɔgɔnna yeli ye ka farikoloɲɛnajɛ kɛ ni incline angle ye, o min bɛ disi sanfɛla fasaw laɲini ka ɲɛ.
- Band Cross Body One Arm Decline Chest Press: O fɛn caman ɲɔgɔnna yeli ye ka farikoloɲɛnajɛ kɛ ni jiginɛ ye, o min bɛ disi duguma fasaw laɲini ka ɲɛ.
- Band Cross Body One Arm Chest Fly: O bεε bε tali kε lamagacogo wεrε la, i bε i bolo lamaga i farikolo la fly lamagacogo la sanni ka digi, o min bε disi fasaw laɲini ka bɔ yɔrɔ wɛrɛ la.
Apakah latihan yang baik sebagai pelengkap untuk Band Cross Body Bolo kelen Disi Press?
- Push-ups: Push-ups ye farikolo girinya degeliw ye minnu bɛ disi, bolokɔniw ani kamankunw fana sen don a la, i n’a fɔ Band Cross Body One Arm Chest Press. Nin farikoloɲɛnajɛ in bɛ se ka dɛmɛ don ka farikolo sanfɛla bɛɛ fanga ni muɲuli ɲɛ.
- Standing Resistance Band Row : Nin wale in bɛ Band Cross Body One Arm Chest Press dafa ni farikolo yɔrɔw baara ye minnu bɛ ɲɔgɔn kɛlɛ kɔ ni kamankunw na, ka farikolo yiriwali balannen sabati ani ka jɔcogo ɲɛ.
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