Band kelen bolo Jiginnen Jiginni Layini

• Bahagian Badan: Bahagian Badan Latihan.
• Peralatan: Alat-latihan.
• Otot Utama: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Otot Sekunder: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Pengenalan kepada Band kelen bolo Jiginnen Jiginni Layini

Band One Arm Standing Low Row ye farikoloɲɛnajɛ ye min bɛ se ka kɛ fɛn caman na, min bɛ kɔ, kamankunw ani biceps farikolo yɔrɔw laɲini, ka fanga ni muɲuli sabati. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, a nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu b’a ɲini ka farikolo sanfɛla fanga ni jɔcogo sabatili ɲɛ. Ni aw sen bɛ nin farikoloɲɛnajɛ in na, o bɛ se ka farikolo ɲɛfɔli ɲɛ, ka baarakɛcogo ɲɛ, ani ka dɛmɛ don joginw kunbɛnni na, o b’a to a bɛ kɛ farali nafama ye farikoloɲɛnajɛ kɛcogo bɛɛ la.

Melakukan: Panduan Langkah demi Langkah Band kelen bolo Jiginnen Jiginni Layini

• Aw bɛ bandi kun tɔ kelen minɛ ni aw bolo ye a fan kelen na ni sen jɔlen ye bandi kan.
• Aw bɛ aw senw bɔ ɲɔgɔn na fo ka se aw kamankun ma, aw kɔ ka tilennen ani aw gɛnɛgɛnɛw ka kɔrɔta dɔɔni.
• Aw bɛ bandi sama ka taa san fɛ ka taa aw cɛmancɛ fan fɛ, ka aw kɔkili ka surun aw fari la ani ka aw kɔ fasaw digidigi.
• Aw bɛ aw bolokɔni jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka to ka bandi kunbɛn tuma bɛɛ. Aw bɛ segin nin lamaga in kan i b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, o kɔ aw bɛ kɛrɛw wuli.

Tips untuk Melakukan Band kelen bolo Jiginnen Jiginni Layini

• Minɛcogo ɲuman: Aw bɛ bandi minɛ ni aw bolokɔni ɲɛsinnen bɛ kɔnɔna ma. Aw kana a minɛ ka ɲɛ kojugu barisa a bɛ se ka aw bolokɔni degun. Aw ka minɛni ka kan ka sabati, nka a ka kan ka kɛ cogo la min bɛ mɔgɔ lafiya.
• Jogincogo ɲuman: Aw bɛ aw kɔ tilennen to ani ka aw disi bɔ kɛnɛma ni aw bɛ farikoloɲɛnajɛ kɛ. Mɔgɔ caman bɛ fili k’u kɔ sɔgɔsɔgɔ walima k’u lamini, o bɛ se ka kɛ sababu ye ka joginw sɔrɔ. Aw bɛ aw ka kɔnɔnafili walasa ka dɛmɛ don ka nin jɔcogo in mara.
• Lamaga-lamagali min bɛ kɔrɔsi: Walasa ka nafa caman sɔrɔ nin wale in na, o ye k’a kɛ cogo la min bɛ kɔrɔsi. Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni fanga ye walasa ka bandi sama. O nɔ na, ​​aw bɛ aw sinsin baara kɛli kan ni aw farikolo yɔrɔw ye walasa ka o wale kɛ. Aw bɛ bandi sama ka taa aw cɛmancɛ fan fɛ, ka aw jɔ seginkanni kɔnɔ ni aw kɔkili tɛmɛna aw fari la dɔrɔn, o kɔ

Band kelen bolo Jiginnen Jiginni Layini Soalan Lazim

Adakah pemula boleh lakukan Band kelen bolo Jiginnen Jiginni Layini?

Ɔwɔ, daminɛbagaw bɛ se ka Band One Arm Standing Low Row degeliw kɛ sisan. Nka, a nafa ka bon ka a daminɛ ni farikolo tangalan ye min ka dɔgɔn walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Ni aw bɛ fanga sɔrɔ ani ka aw yɛrɛ lafiya farikoloɲɛnajɛ la, aw bɛ se ka dɔ fara bandi ka se ka a yɛrɛ tanga dɔɔni dɔɔni. Nafa b’a la fana ka farikoloɲɛnajɛ degebaga walima mɔgɔ dɔnbaga dɔ bila ka i bilasira sɛbɛn ɲuman fɛ a daminɛ na walasa k’a dɔn ko i b’a kɛ ka ɲɛ.

Apakah variasi umum bagi Band kelen bolo Jiginnen Jiginni Layini?

• Band One Arm Standing Mid-Row: Sani i ka bandi sama ka bɔ yɔrɔ la min ka dɔgɔn, i b’a sama ka bɔ cɛmancɛ la, ka kɔ cɛmancɛ farikolow laɲini.
• Band One Arm Standing Row with Rotation: O bεε bε bεn farikolo-yɔrɔ-ko dɔ Fàra a kan jεkulu laban na, o bε bεnkansεbεn (core) minɛ ani ka jiginni fanga Fàra ɲɔgɔn kan.
• Band One Arm Standing Low Row with Squat: Nin fɛn caman ɲɔgɔnna in bɛ sɔgɔsɔgɔninjɛ don lamaga la, ka farikolo duguma-daminɛ dɔ fara farikoloɲɛnajɛ kan.
• Band One Arm Standing Low Row with Lateral Step: O fɛn caman ɲɔgɔnna in na, i bɛ kɛrɛfɛla dɔ fara jiribolo kan, o bɛ dɔ fara gɛlɛya kan i ka balansi ni i ka jɛɲɔgɔnya la, ani ka senw kɔkanna farikolow fana baara.

Apakah latihan yang baik sebagai pelengkap untuk Band kelen bolo Jiginnen Jiginni Layini?

• Band One Arm Standing High Row fana bɛ jiribolo duguma dafa ni a bɛ sinsin kɔ sanfɛla ni kamankun fasaw kan, minnu bɛ kɛ jirisunba duguma nka u tɛ kɛ i n’a fɔ lamaga-lamagali fɔlɔw, o la, o farikolo ninnu fana bɛ barika sɔrɔ ani ka toni.
• Band Bicep Curl ye farikoloɲɛnajɛ wɛrɛ ye min bɛ ɲɔgɔn dafa barisa a bɛ biceps barika bonya, olu ye farikolo filananw ye minnu bɛ kɛ jirisunba la, o bɛ dɛmɛ ka kurunbokari kɛcogo ɲɛ ani ka joginni farati dɔgɔya.