Band tilennen-kɔ sigilen row

• Bahagian Badan: Bahagian Badan Latihan.
• Peralatan: Alat-latihan.
• Otot Utama: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Otot Sekunder: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Pengenalan kepada Band tilennen-kɔ sigilen row

Band Straight-Back Seated Row ye farikolo tangacogo ye min bɛ fanga di fɔlɔ i kɔ, i kamankunw ani i bolokɔniw farikolo ma ka sɔrɔ ka i jɔcogo fana ɲɛ. O ye farikoloɲɛnajɛ ɲumanba ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu bɛ waati caman kɛ ka sigi walima minnu b’a fɛ k’u sanfɛla fanga bonya. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, aw bɛ se ka farikolo fanga bonya, ka jɔcogo ɲuman sabati, ani ka kɔdimi farati dɔgɔya.

Melakukan: Panduan Langkah demi Langkah Band tilennen-kɔ sigilen row

• Aw bɛ bandi dakunw minɛ ni aw bolo fila ye, ka kɔ tilennen mara ani ka aw kɔnɔna don.
• Aw bɛ farikoloɲɛnajɛ daminɛ ni bandi samali ye ka taa aw kɔnɔbara fan fɛ, ka aw kɔkiliw kɔrɔta ani ka aw kamankunw sɔgɔsɔgɔ ɲɔgɔn na.
• Aw bɛ a jɔyɔrɔ minɛ dɔɔni, aw bɛ aw jija aw kɔ ka to ka tilennen ani aw kamankunw bɛ duguma, aw kana wuli ka taa sanfɛ ka taa aw tulo fan fɛ.
• Aw bɛ aw bolokɔniw bila dɔɔni dɔɔni ka segin u daminɛyɔrɔ la, ka bandiw ka kɛlɛli kunbɛn, ka segin o degeliw kan seginkanni hakɛ ɲininen na.

Tips untuk Melakukan Band tilennen-kɔ sigilen row

• Minɛcogo ɲuman: Aw bɛ bandi minɛ ni aw bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma ani aw bolow ka bonya ka tɛmɛ aw kamankun bonya kan. Nin minɛcogo in bɛ dɛmɛ ka i kɔ fasaw bila baara la ka ɲɛ ani ka dɔ bɔ i kamankun joginni farati la. Aw kana bandi minɛ ka ɲɛ kojugu, barisa o bɛ se ka kɛ sababu ye ka bolokɔniw degun.
• Lamaga-lamagali min bɛ kɔrɔsi: Aw kana lamaga teliya walima lamaga teliya. O nɔ na, ​​aw bɛ bandi sama ka taa aw fan fɛ dɔɔni dɔɔni, ka a kunbɛn, ka sɔrɔ k’a bila dɔɔni dɔɔni ka segin a kan. O bɛ aw dɛmɛ ka aw farikolo yɔrɔw don ɲɔgɔn na ka ɲɛ ani ka dɔ bɔ joginni farati la.
• Lamagacogo dafalen : Aw bɛ aw jija ka aw bolokɔniw janya ka ɲɛ aw ɲɛfɛ ka sɔrɔ ka bandi sama ka segin kɔfɛ fo aw bolow ka kɛ aw kɔnɔbara kɛrɛ fɛ. Aw bɛ aw yɛrɛ tanga lamagacogo surunyali ma barisa o bɛ se ka dɔ bɔ...

Band tilennen-kɔ sigilen row Soalan Lazim

Adakah pemula boleh lakukan Band tilennen-kɔ sigilen row?

Ɔwɔ, daminɛbagaw bɛ se ka Band straight-back seated row exercise kɛ. Nka, u ka kan ka daminɛ ni yeelenbɔlan ye walasa ka a dɔn ko u bɛ baara kɛ ni a kɛcogo ɲuman ye, wa u tɛ u farikolo degun. Nin farikoloɲɛnajɛ in nafa ka bon kɔ fasaw barika bonya la ani ka jɔcogo ɲɛ. I n’a fɔ farikoloɲɛnajɛ kura tɔw bɛɛ, a ka ɲi ka daminɛ dɔɔni dɔɔni ani ka dɔ fara a fanga kan dɔɔni dɔɔni ni fanga ni muɲuli bɛ ka bonya.

Apakah variasi umum bagi Band tilennen-kɔ sigilen row?

• Band Straight-Back Seated Row with Rotation: Ni i ye jiginni dɔ fara lamaga kan, o bɛ i kɔnɔnafili ani ka i dɛmɛ ka i fanga bɛɛ lajɛlen ni i sabatili ɲɛ.
• Band Straight-Back Seated Row with High Pull: Ni aw ye bandi sama ka taa aw disi sanfɛla walima aw kɔ yɔrɔ la sanni ka taa aw cɛmancɛ yɔrɔ la, aw bɛ se ka aw kɔ sanfɛla fasaw laɲini ka ɲɛ.
• Band Straight-Back Seated Row with Wide Grip: Ni aw bɛ baara kɛ ni grip ye min ka bon, o bɛ se ka dɛmɛ don ka aw kɔ sanfɛla ni aw kamankunw farikolo yɔrɔw laɲini, o bɛ kɛ sababu ye ka farikolo sanfɛla farikoloɲɛnajɛ kɛ ka ɲɛ.
• Band Straight-Back Seated Row with Close Grip: Minɛni surun bɛ sinsin kosɛbɛ i kɔ duguma farikolo yɔrɔw kan, wa o bɛ se ka dɛmɛ don ka i jɔcogo ni kɔkolo labɛncogo ɲɛ.

Apakah latihan yang baik sebagai pelengkap untuk Band tilennen-kɔ sigilen row?

• Dumbbell Bent-Over Row ye degeliw wɛrɛ ye min bɛ Band Straight-Back Seated Row dafa bari a bɛ sinsin kɔ fasaw fana kan, kɛrɛnkɛrɛnnenya la latissimus dorsi, o min bɛ dɛmɛ don ka jɔcogo ɲɛ ani ka farikolo sanfɛla barika bonya.
• Standing Resistance Band High Row degeliw ye degeliw ye minnu bɛ ɲɔgɔn dafa bawo a bɛ kɔ sanfɛla ni kamankun fasaw laɲini ka bɔ yɔrɔ wɛrɛ la, o la, a bɛ fanga bɛɛ lajɛlen ni fɛn caman sɛgɛsɛgɛ farikolo sanfɛla la, o min nafa ka bon kosɛbɛ lamaga-lamagaliw la minnu bɛ kɛ Band Straight-Back la Sìgiyɔrɔma Row.