Band ye a kamankunw wuli

• Bahagian Badan: Bahagian Badan Latihan.
• Peralatan: Alat-latihan.
• Otot Utama: Trapezius Upper Fibers
• Otot Sekunder: Levator Scapulae, Trapezius Middle Fibers

Pengenalan kepada Band ye a kamankunw wuli

Band Shrug ye fanga degeli ye min bɛ ɲɛsin fɔlɔ trapezius farikolo yɔrɔw ma i kɔ sanfɛla ni i kamankunw na, ka farikolo bonya ani ka jɔcogo ɲɛ. Nin degeli in bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn mɔgɔ kelen-kelen bɛɛ fanga hakɛ ma. Mɔgɔw ​​bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa k’u kamankun sabatili sabati, ka farikolo sanfɛla fanga bonya, ani ka baarakɛcogo lamagacogo dɛmɛ don o don ɲɛnamaya walima farikoloɲɛnajɛw la.

Melakukan: Panduan Langkah demi Langkah Band ye a kamankunw wuli

• Aw bɛ aw kɔ tilennen to ani ka aw bolokɔniw janya pewu, aw bɛ aw kamankunw kɔrɔta dɔɔni dɔɔni ka taa aw tulo fan fɛ ni aw bɛ aw senw kɔrɔta.
• Aw bɛ nin cogo in minɛ fo sekɔndi damadɔ, aw bɛ aw jija ka aw ka trapezius farikolo yɔrɔw (fasa minnu bɛ boli ka jigin aw kɔ la ani ka tɛmɛ aw kamankunw kan) don.
• Aw bɛ aw kamankunw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la, ka tension mara resistance band kɔnɔ.
• Aw bɛ segin nin lamaga in kan seginkanni hakɛ ɲininen na, aw bɛ aw jija ka aw lamagacogo kɔlɔsi ani ka to ka jigin.

Tips untuk Melakukan Band ye a kamankunw wuli

• Minɛcogo ɲuman: Aw bɛ bandi minɛ ni aw bolokɔniw ɲɛsinnen bɛ aw fari ma ani aw bolow ka bonya dɔɔni ka tɛmɛ aw kamankun bonya kan. Aw kana bandi minɛ ka ɲɛ kojugu barisa o bɛ se ka aw bolokɔniw degun. O nɔ na, ​​aw bɛ bandi minɛ ka ɲɛ nka ka a lafiya walasa a ka se ka lamaga ka ɲɛ.
• Lamagacogo min bɛ kɔrɔsi: Band Shrug nafa bɛ bɔ i ka lamagacogo kɔlɔsili la kosɛbɛ. Aw bɛ aw kamankunw kɔrɔta ka taa aw tulo fan fɛ, ka u minɛ sekɔndi kelen kɔnɔ, o kɔ aw bɛ u jigin ka segin duguma cogo la min bɛ kɛ dɔɔni dɔɔni, ka a kunbɛn. Aw bɛ aw yɛrɛ tanga lamaga-lamagali ma walima lamaga teliya la, o bɛ se ka kɛ sababu ye ka farikolo degun walima ka jogin.
• Ninakili: Ninakili ɲuman nafa ka bon farikoloɲɛnajɛ suguya bɛɛ la, hali Band Shrug. Aw bɛ ninakili ni aw bɛ ka kɔrɔta

Band ye a kamankunw wuli Soalan Lazim

Adakah pemula boleh lakukan Band ye a kamankunw wuli?

Ɔwɔ, daminɛbagaw bɛ se ka band shrug exercise kɛ. O ye farikoloɲɛnajɛ ye min ka nɔgɔn kosɛbɛ, wa a tɛ mɔgɔ tɔɔrɔ, hali mɔgɔ minnu ye farikoloɲɛnajɛ kura ye. Nka, a nafa ka bon ka daminɛ ni rezisti band ye min bɛ bɛn i ka fanga hakɛ ma sisan. Ni aw dalen tɛ a la, a ka fisa tuma bɛɛ ka daminɛ ni bandi nɔgɔman ye ani ka baara kɛ ka taa sanfɛ ni aw fanga bɛ ka bonya. A nafa ka bon fana ka foroko ɲuman dege walasa i kana jogin. Ni a bɛ se ka kɛ, a’ ye degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila ka farikoloɲɛnajɛ kɛcogo ɲuman jira aw la.

Apakah variasi umum bagi Band ye a kamankunw wuli?

• Seated Band Shrug bɛ kɛ k’a sɔrɔ i sigilen don, o bɛ kɛ sababu ye ka kɛrɛ wɛrɛ kɛ ani ka dɔ fara a kan ka sinsin trapezius farikolo yɔrɔw kan.
• Front Band Shrug (Front Band Shrug) ye ka bandi minɛ i farikolo ɲɛfɛ, o min bɛ trapezius ɲɛfɛyɔrɔ laɲini.
• Behind-the-back Band Shrug ye ka band minɛ i kɔ kɔfɛ, ka trapezius duguma laɲini.
• Single-Arm Band Shrug bɛ Kɛ ni bolo kelen ye a waati kelen na, o min bɛ Kɛ sababu ye ka dɔ Fàra lamaga-lamagali kan ani ka sinsin janfa kelen-kelen bɛɛ kan.

Apakah latihan yang baik sebagai pelengkap untuk Band ye a kamankunw wuli?

• Layini jɔlenw : Layini jɔlenw ye farikoloɲɛnajɛ nafama wɛrɛ ye min bɛ Band Shrugs dafa, barisa u tɛ trapezius farikolo dɔrɔn de baara, nka u bɛ deltoids ni biceps fana sen don a la, o bɛ farikolo sanfɛla farikoloɲɛnajɛ kɛcogo bɛɛ lajɛlen di.
• Ɲɛda samali : Ɲɛda samali bɛ Band Shrugs dafa ni u bɛ sinsin kɔfɛ deltoidw ni sanfɛla trapezius farikolo yɔrɔw kan, o bɛ dɛmɛ don ka i jɔcogo ni i kamankun kɛnɛya fila bɛɛ ɲɛ ka kɛ sababu ye ka nin farikolo kuluw barika bonya minnu bɛ to ka ban.