Bande de résistance Bent Sen Kickback

• Bahagian Badan: Pinggul
• Peralatan: Pita tahan - Alat Sukan
• Otot Utama: Gluteus Maximus
• Otot Sekunder: Hamstrings

Pengenalan kepada Bande de résistance Bent Sen Kickback

Resistance Band Bent Leg Kickback ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ kɛ sababu ye ka kɔkolow, kɔkiliw ani kɔ dugumayanfan laɲini, ka fanga ni toning sabati farikolo duguma. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u farikolo duguma fanga n’u sabatili bonya. Mɔgɔw ​​bɛ se k’a sugandi ka nin farikoloɲɛnajɛ in don u ka delinako la, a seko kosɔn ka jɔcogo ɲɛ, ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka don o don baaraw dɛmɛ minnu bɛ farikolo fanga dɔgɔya.

Melakukan: Panduan Langkah demi Langkah Bande de résistance Bent Sen Kickback

• Aw bɛ aw biri ka taa ɲɛfɛ dɔɔni aw kɔkiliw la, ka aw kɔ tilennen to, ka aw girinya balansi aw kininbolo sen na.
• Aw bɛ aw kininbolo sen kɔrɔta dɔɔni dɔɔni aw kɔfɛ, ka aw gɛnɛgɛnɛ kɔrɔta, fo aw cɛmancɛ ka surunya duguma.
• Aw bɛ nin cogo in minɛ fo sekɔndi damadɔ, ka aw jija ka a dɔn ko aw bɛ aw ka kɔkiliw la.
• Aw bɛ aw kininbolo sen jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka segin o degeliw kan seginkanni hakɛ ɲininen na sani aw ka wuli ka taa numanbolo sen na.

Tips untuk Melakukan Bande de résistance Bent Sen Kickback

• Lamaga-lamagali minnu bɛ kɔrɔsi: Ni aw bɛ kickback kɛ, aw bɛ aw jija aw ka lamaga-lamagaliw ka kɛ dɔɔni dɔɔni ani ka kɔrɔsi. Lamaga teliya walima jiginni bɛ se ka kɛ sababu ye ka jogin, wa a tɛna farikolo laɲinitaw minɛ ka ɲɛ i n’a fɔ.
• Aw bɛ balansi mara: A nafa ka bon ka balansi mara ni aw bɛ nin degeliw kɛ. Aw bɛ aw jija aw kana aw biri ɲɛfɛ walima kɔfɛ kojugu. Aw bɛ se ka baara kɛ ni kogo walima sigilan ye walasa ka dɛmɛ don ni aw mago bɛ a la. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka aw jigi da sen dɛmɛnan kan kojugu, barisa o bɛ se ka kɛ sababu ye ka degun bila mɔgɔ la.
• Aw bɛ Glutes (Glutes) kɛ: Aw bɛ aw jija ka aw ka glutes (glutes) digidigi kickback sanfɛ.

Bande de résistance Bent Sen Kickback Soalan Lazim

Adakah pemula boleh lakukan Bande de résistance Bent Sen Kickback?

Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Bent Leg Kickback degeliw kɛ sisan. Nka, u ka kan ka daminɛ ni rezisti band ye min ka nɔgɔn ani ka dɔ fara resistance kan dɔɔni dɔɔni ni u fanga bɛ ka bonya. A nafa ka bon fana ka a lajɛ ni a cogoya ni a kɛcogo bɛnnen don walasa i kana jogin. Ni u dalen tɛ farikoloɲɛnajɛ kɛcogo la, u ka kan ka bilasirali ɲini farikoloɲɛnajɛla dɔ fɛ.

Apakah variasi umum bagi Bande de résistance Bent Sen Kickback?

• Resistance Band Kickback with Pulse: Nin fɛn caman ɲɔgɔnna in na, aw bɛ pulse fitini dɔ fara kickback sanfɛ walasa ka dɔ fara jeninida kan ani ka aw ka glute muscles (kɔnɔna farikolo yɔrɔw minɛ ka ɲɛ.
• Resistance Band Kickback with Side Lift: Kickback kɔfɛ, aw bɛ aw sen kɔrɔta kɛrɛ fɛ walasa ka aw kɛnɛma sɔgɔsɔgɔninjɛ ni aw kɔkiliw laɲini.
• Resistance Band Kickback with Squat: Aw bɛ sɔgɔsɔgɔninjɛ don a la ka kɔn kickback kelen-kelen bɛɛ ɲɛ walasa ka aw farikolo duguma bɛɛ baara.
• Standing Resistance Band Kickback: Sani aw ka kɛ sen naani bɛɛ kan, aw bɛ kickback kɛ ka aw jɔ ani ka aw minɛ kogo walima sigilan kan walasa ka balansi sɔrɔ.

Apakah latihan yang baik sebagai pelengkap untuk Bande de résistance Bent Sen Kickback?

• Squats ni Resistance Bands: Squats ye farikoloɲɛnajɛ ye min bɛ farikolo kulu kelenw baara ni Bent Leg Kickbacks ye, nka u bɛ quads ni hamstrings fana kɛ, o b’a to u bɛ kɛ dafalen dafalen ye farikolo duguma fanga kɛcogo labɛnni na min bɛ lamini koɲuman.
• Resistance Band Clamshells: Nin farikoloɲɛnajɛ in bɛ gluteus medius ni minimus laɲini, farikolo minnu fana bɛ baara kɛ Bent Leg Kickbacks waati la, wa a bɛ dɛmɛ ka kɔkili sabatili ni balansi ɲɛ, ka dɔ fara i ka farikoloɲɛnajɛ nafa bɛɛ kan.