Bande de résistance Air Bike
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Pengenalan kepada Bande de résistance Air Bike
Resistance Band Air Bike ye farikoloɲɛnajɛ fangama ye min bɛ farikolo kulu caman laɲini, i n’a fɔ a kɔnɔna, bolokɔniw ani senw, o bɛ fanga ni muɲuli bɛɛ lajɛlen bonya. A bɛnnen don farikoloɲɛnajɛ hakɛ bɛɛ mɔgɔw ma, bawo a kɛlɛli bɛ se ka ladilan walasa ka bɛn mɔgɔ kelen-kelen bɛɛ ka sekow ma. Nin farikoloɲɛnajɛ in ka di mɔgɔ ye minnu bɛ farikolo bɛɛ farikoloɲɛnajɛ ɲini min bɛ dusukun ni jolisiraw kɛnɛya sabati, ka tulumafɛnw bɔli sabati, wa a bɛ se ka kɛ yɔrɔ bɛɛ ni minɛn fitininw ye.
Melakukan: Panduan Langkah demi Langkah Bande de résistance Air Bike
- O kɔfɛ, aw bɛ aw kɔ dɔɔni ka aw senw kɔrɔta ka bɔ duguma, ka aw gɛnɛgɛnɛw kɔrɔta, ka balansi kɛ aw kɔkolo kan walasa ka se a daminɛyɔrɔ la.
- O kɔ, aw bɛ wotoro bolicogo dɔ ladege ni aw ye sen kelen janya ka bɔ kɛnɛma ka ɲɛ ka sɔrɔ ka gɛnɛgɛnɛ kɛrɛfɛla sama ka taa aw disi fan fɛ, ka bandi sama ni aw bɛ o kɛ.
- Aw bɛ to ka senw ɲɔgɔn falen-falen, ka bandi sama ni pedali kelen-kelen bɛɛ ye, ani ka aw jija aw kɔnɔbara bɛ don a la ani ka aw kɔ tilennen to farikoloɲɛnajɛ bɛɛ kɔnɔ.
- Aw bɛ segin o kɛcogo kan i b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ walima waati dɔ kɔnɔ, a ka ca a la sekɔndi 30 ni miniti kelen cɛ.
Tips untuk Melakukan Bande de résistance Air Bike
- Lamaga-lamagali minnu bɛ kɔrɔsi: A tɛ i n’a fɔ fiɲɛbɔlan sabatilen, i bɛ pedali kɛ yɔrɔ min na teliya la i seko la, ni fiɲɛbɔlan ye min bɛ se ka kɛ ni resistance band ye, i ka kan ka sinsin lamagacogo kɔrɔsilenw kan, minnu bɛ kɛ ni laɲini ye. O bɛna aw dɛmɛ ka aw farikolo yɔrɔw sen don a la ka ɲɛ ani ka dɔ bɔ joginni farati la. Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka kɔrɔtɔ ka tɛmɛ lamaga-lamagaliw fɛ.
- Aw bɛ aw farikolo yɔrɔ minɛ: Ni aw bɛ farikoloɲɛnajɛ kɛ, aw ye aw jija ka aw farikolo yɔrɔ kolomaw sen don a la. O tɛna aw dɛmɛ dɔrɔn ka balansi mara, nka a bɛna aw ka abs fana baara. Misali min bɛ kɛ tuma caman na, o ye ka i sinsin senw dɔrɔn kan ani ka i janto a kɔnɔna na.
- Aw bɛ ninakili ka ɲɛ: Ninakili ye farikoloɲɛnajɛ suguya bɛɛ yɔrɔ nafamaba ye. Kosɔn
Bande de résistance Air Bike Soalan Lazim
Adakah pemula boleh lakukan Bande de résistance Air Bike?
Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Air Bike degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni farikolo tangalan ye min ka dɔgɔn walasa ka farikolo yɔrɔw degun ani ka a cogo ɲuman mara. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a ka ɲi ka daminɛ dɔɔni dɔɔni ani ka dɔ fara a kɛlɛli ni seginkanni fila bɛɛ kan dɔɔni dɔɔni ni fanga ni muɲuli bɛ ka bonya. A bɛ se ka kɛ fana ko nafa bɛ a la ka degelikɛnɛ walima mɔgɔ ko dɔnbaga dɔ bila ka sɛbɛncogo ɲuman jira walasa ka joginw bali minnu bɛ se ka kɛ.
Apakah variasi umum bagi Bande de résistance Air Bike?
- Resistance Band Lying Down Air Bike: O fɛn caman ɲɔgɔnna in na, i bɛ i da i kɔ kan, ka resistance band siri i senw lamini na, ka fiɲɛbɔlan lamagacogo kɛ ka i farikolo sanfɛla sabati.
- Resistance Band Standing Air Bike: Nin version in b’a ɲini i fɛ i ka wuli, ka resistance band siri i sen kɔrɔ, ani ka air bike lamagacogo kɛ ni i gɛnɛgɛnɛw lase i disi ma.
- Resistance Band Air Bike with Arm Movements: O fɛn caman ɲɔgɔnna bɛ farikolo sanfɛla farikoloɲɛnajɛ dɔ fara farikoloɲɛnajɛ kan. Ni i bɛ fiɲɛbɔlan lamaga-lamagali kɛ, i bɛ rezisti (resistance band) sama ni i bolow ye o waati kelen na.
- Resistance Band Air Bike with Twist: O bεε bε Nà ni farikolo sanfɛla tigɛli ye k’a sɔrɔ a bɛ fiɲɛbɔlan lamagacogo Kɛ, o bɛ farikoloɲɛnajɛ wɛrɛ Di farikolo yɔrɔw ma minnu bɛ jɛgɛn.
Apakah latihan yang baik sebagai pelengkap untuk Bande de résistance Air Bike?
- Resistance Band Rows: Nin degeliw bɛ Air Bike dafa bawo a bɛ farikolo sanfɛla laɲini, kɛrɛnkɛrɛnnenya la kɔ ni kamankun fasaw, o bɛ farikolo bɛɛ lajɛlen farikoloɲɛnajɛ balannen dilan ni a farala Air Bike farikolo duguma sinsinnan kan.
- Resistance Band Deadlifts : Nin degeli in bɛ Resistance Band Air Bike dafa ni a bɛ sinsin kɔfɛ cakɛda farikolo yɔrɔw kan, i n’a fɔ senkɔniw, kɔkolow ani kɔ duguma, o bɛ farikolo bɛɛ lajɛlen balansi ni jɔcogo ɲɛ, ka wotoro lamagacogo dɛmɛ Air Bike farikoloɲɛnajɛ la.
Kata kunci berkaitan dengan Bande de résistance Air Bike
- Resistance Band Air Bike ka farikoloɲɛnajɛ
- Cɛsiri farikoloɲɛnajɛw ni Resistance Band ye
- Air Bike farikoloɲɛnajɛ ka ɲɛsin cɛsirilan ma
- Resistance Band farikoloɲɛnajɛw ka ɲɛsin cɛmancɛ-yɔrɔ ma
- Cɛsiri barika bonya ni Resistance Band ye
- Resistance Band Air Bike fɛɛrɛ
- Resistance Band Air Bike bɛ kɛ cogo min na
- Resistance Band degeliw bɛ kɛ ka cɛsirilan toning
- Air Bike ni Resistance Band ɲɛminɛbaga
- Cɛsiri laɲini farikoloɲɛnajɛw ni Resistance Band ye