Bande Lying Reverse Grip Pressdown (Banda min bɛ ka kɔsegin Grip Pressdown

• Bahagian Badan: Lengan Atas
• Peralatan: Alat-latihan.

Pengenalan kepada Bande Lying Reverse Grip Pressdown (Banda min bɛ ka kɔsegin Grip Pressdown

Band Lying Reverse Grip Pressdown ye farikoloɲɛnajɛ ye min bɛ se ka kɛ fɛn caman na, min bɛ ɲɛsin fɔlɔ senkɔniw ma, nka a bɛ kamankunw ni kɔ fana sen don a la, ka farikolo sanfɛla bɛɛ fanga ni a ton sabati. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, bawo a fanga bɛ se ka ladilan nɔgɔya la ni a bɛ se ka wuli ka a yɛrɛ tanga dɔrɔn. Nin dege in nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu b’a fɛ k’u bolokɔni fanga n’u ɲɛfɔli bonya, k’u ka puse lamagacogo ɲɛ, ani ka dɔ fara u ka baarakɛcogo ɲuman kan don o don baaraw la.

Melakukan: Panduan Langkah demi Langkah Bande Lying Reverse Grip Pressdown (Banda min bɛ ka kɔsegin Grip Pressdown

• Aw bɛ farikolo tangalan minɛ ni aw bolo fila ye, aw bolokɔniw ɲɛsinnen bɛ san fɛ, ka aw bolokɔniw kɔrɔta ka ɲɛ aw disi sanfɛ, ka aw jija ka a lajɛ ni a sirilen don, nka aw kana a kɔrɔta kojugu.
• Aw bɛ aw kɔkiliw kɔrɔta dɔɔni dɔɔni walasa ka bandi jigin ka taa aw ɲɛda fan fɛ, aw bɛ aw kɔkiliw to u jɔlen na ani ka aw bolokɔniw dɔrɔn lamaga.
• Aw bɛ aw jɔ dɔɔni ni bandi bɛ gɛrɛ aw ɲɛda la, o kɔ aw bɛ aw bolow kɔsegin san fɛ ka se a daminɛyɔrɔ ma, aw bɛ aw ka senkɔniw kɛ ka lamaga fanga bonya.
• Aw bɛ segin o degeliw kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, ka aw yɛrɛ minɛ ani ka lamagacogo ɲuman mara a bɛɛ la.

Tips untuk Melakukan Bande Lying Reverse Grip Pressdown (Banda min bɛ ka kɔsegin Grip Pressdown

• Minɛcogo ɲuman: Aw bɛ bandi minɛ ni kɔsegin minɛcogo ye, aw bolokɔniw ɲɛsinnen bɛ san fɛ. Misali min bɛ kɛ tuma caman na, o ye ka bandi minɛ ni bolokɔnincininw ye minnu ɲɛsinnen bɛ duguma, nka o tɛna farikolo laɲinitaw laɲini ka ɲɛ.
• Aw bɛ aw lamagacogo kɔlɔsi: Aw bɛ bandi sama dɔɔni dɔɔni ka jigin ka taa aw cɛmancɛ fan fɛ, ka aw bolokɔniw gɛrɛ aw fari la. Aw bɛ aw yɛrɛ tanga wulicogo ma walima lamaga teliya la barisa o bɛ se ka kɛ sababu ye ka farikolojidɛsɛ bila mɔgɔ la. O kun ye ka i yɛrɛ minɛ i yɛrɛ la farikoloɲɛnajɛ bɛɛ kɔnɔ.
• Lamagacogo dafalen : Aw bɛ aw jija ka aw bolokɔniw janya ka ɲɛ lamaga sanfɛ ani ka aw senkɔniw digidigi duguma. O b’a to i bɛ farikolo baara a lamagacogo bɛɛ fɛ, o bɛ farikoloɲɛnajɛ nafa bonya kosɛbɛ.
• Lafiɲɛbɔ tuma bɛɛ: Aw kana a kɛ ka tɛmɛ a dan kan. Aw bɛ lafiɲɛ tuma bɛɛ walasa ka sira di aw ma

Bande Lying Reverse Grip Pressdown (Banda min bɛ ka kɔsegin Grip Pressdown Soalan Lazim

Adakah pemula boleh lakukan Bande Lying Reverse Grip Pressdown (Banda min bɛ ka kɔsegin Grip Pressdown?

Ɔwɔ, daminɛbagaw bɛ se ka Band Lying Reverse Grip Pressdown degeliw kɛ. Nka, u ka kan ka daminɛ ni yeelenbɔlanw ye walasa u kana degun walima ka jogin. A nafa ka bon fana ka a kɛcogo ɲuman ni a kɛcogo ɲuman dege walasa ka a jira ko farikoloɲɛnajɛ in bɛ se ka kɛ ani ko a tɛ mɔgɔ tɔɔrɔ. I n’a fɔ a bɛ kɛ cogo min na degeliw kura bɛɛ la, a ka ɲi i ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila k’i bilasira o kɛcogo la a daminɛ na.

Apakah variasi umum bagi Bande Lying Reverse Grip Pressdown (Banda min bɛ ka kɔsegin Grip Pressdown?

• The Band Kneeling Reverse Grip Pressdown: Nin fɛn caman ɲɔgɔnna in na, aw bɛ farikoloɲɛnajɛ kɛ k’aw to gɛnɛgɛnɛ na, o bɛ se ka dɛmɛ ka triceps farikolo yɔrɔw bɔ ɲɔgɔn na ka ɲɛ.
• The Band Single-Arm Reverse Grip Pressdown: Nin fɛn caman ɲɔgɔnna bɛ kɛ ni bolo kelen ye a waati kelen na, o b’a to i bɛ se ka i sinsin tricep kelen-kelen bɛɛ kan kelen-kelen ani ka fanga balanbaliya fɛn o fɛn dɔn.
• The Band Overhead Reverse Grip Pressdown: O bεε bε Kε ni bandi sirilen ye i kun san fɛ, ka farikoloɲɛnajɛ kεcogo Changer ani ka tricep farikolo yɔrɔw danfaralenw laɲini.
• The Band Seated Reverse Grip Pressdown: O fɛn caman ɲɔgɔnna in na, farikoloɲɛnajɛ bɛ kɛ k’a sɔrɔ i sigilen don, o bɛ se ka farikolo sabati ani ka a to a ka se ka lamaga ka ɲɛ.

Apakah latihan yang baik sebagai pelengkap untuk Bande Lying Reverse Grip Pressdown (Banda min bɛ ka kɔsegin Grip Pressdown?

• Kungolo tigɛlanw : Kungolo tigɛlanw fana bɛ u sinsin senkɔniw kan, u bɛ lamaga ni fanga danfaralen di, o bɛ se ka dɛmɛ ka fanga bɛɛ lajɛlen ni farikolo fanga bonya ni u farala ɲɔgɔn kan ni Band Lying Reverse Grip Pressdown ye.
• Close-Grip Bench Press: Nin degeli in bɛ Band Lying Reverse Grip Pressdown dafa ni a tɛ kɛ ni senkɔni saba dɔrɔn ye, nka a bɛ disi ni kamankunw fana minɛ, o la, a bɛ farikolo sanfɛla farikoloɲɛnajɛ kɛ min bɛ se ka kɛ fɛn bɛɛ ye.