Dumbbell Bolo fila sigilen Marto Curl kan Exercise Ball
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Pengenalan kepada Dumbbell Bolo fila sigilen Marto Curl kan Exercise Ball
Dumbbell Two Arm Seated Hammer Curl on Exercise Ball ye farikoloɲɛnajɛ ɲuman ye min bɛ biceps ni bolokɔniw laɲini ka sɔrɔ ka core fana sen don a la walasa ka sabati. O ye sugandi ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ o hakɛ la min b’a fɛ ka sanfɛla fanga ni farikolo muɲuli ɲɛ. Ni farikoloɲɛnajɛ bololanɛgɛ donna a la, o farikoloɲɛnajɛ in tɛ farikolo fanga ni fanga dɔrɔn bonya, nka a bɛ balansi, jɛɲɔgɔnya ani kɔnɔna sabatili fana ɲɛ, o b’a kɛ sugandili ɲuman ye farikoloɲɛnajɛ kɛcogo bɛɛ lajɛlen na.
Melakukan: Panduan Langkah demi Langkah Dumbbell Bolo fila sigilen Marto Curl kan Exercise Ball
- Aw bɛ aw kɔ tilennen to, ani ka aw jija aw kɔkiliw ka surun aw farikolo la waati bɛɛ.
- Aw bɛ girinyaw kuru dɔɔni dɔɔni ka aw bolokɔnincininw to aw fari la, fo ka se mansinw ka se aw kamankunw ma.
- Aw bɛ nin yɔrɔ in minɛ fo sekɔndi kelen walasa ka sɔgɔsɔgɔninjɛ kuncɛlen caya biceps kɔnɔ, o kɔ aw bɛ dumbɛw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la.
- Aw bɛ segin nin lamaga in kan fo ka se segin hakɛ ɲininen ma, aw bɛ aw jija ka aw lamagacogo kɔlɔsi ani ka aw bolokɔniw sanfɛla jɔ.
Tips untuk Melakukan Dumbbell Bolo fila sigilen Marto Curl kan Exercise Ball
- Lamaga-lamagali min bɛ kɔrɔsi: I yɛrɛ tanga kɔrɔbɔli ma ka baara kɛ ni fanga ye walima ka girinyaw wuli. Aw kɔkiliw ka kan ka gɛrɛ aw fari la ani a lamagacogo ka kan ka kɔlɔsi ani ka a laɲini. Aw bɛ girinyaw kɔrɔta ni aw bɛ aw biri kɔkili la fo u ka se aw kamankun janya ma, o kɔ aw bɛ u jigin dɔɔni dɔɔni ka segin duguma. Nin lamaga-lamagali min bɛ kɔlɔsi, o bɛna a to aw bɛ farikolo yɔrɔw baara ka ɲɛ, wa aw kana joginni farati lase aw ma.
- Kisɛ min bɛnnen don: Aw bɛ girinya dɔ sugandi min ka gɛlɛn nka a bɛ se ka kunbɛn. Ni aw bɛ baara kɛ ni girinya ye min ka gɛlɛn kojugu, o bɛ se ka kɛ sababu ye ka farikolo cogoya juguya ani ka se ka jogin. Faan wɛrɛ fɛ, girinya min ka nɔgɔn kojugu, o bɛ se ka kɛ a tɛ se ka nɔ ɲininenw di. 4. 4.
Dumbbell Bolo fila sigilen Marto Curl kan Exercise Ball Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Bolo fila sigilen Marto Curl kan Exercise Ball?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Two Arm Seated Hammer Curl on Exercise Ball farikoloɲɛnajɛ kɛ. Nka, a nafa ka bon kosɛbɛ ka a daminɛ ni girinya nɔgɔmanw ye walasa ka i yɛrɛ tanga joginni si ma min bɛ se ka kɛ ani ka a lajɛ ko baara bɛ kɛ ni sɛbɛnfura ɲuman ye. A ka ɲi fana ka mɔgɔ dɔ bila ka farikoloɲɛnajɛ in kɔlɔsi walima k’a bilasira walasa a ka kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon i ka i farikolo lamɛn ani i kana i yɛrɛ gɛlɛya joona kojugu.
Apakah variasi umum bagi Dumbbell Bolo fila sigilen Marto Curl kan Exercise Ball?
- Yɛlɛma wɛrɛ ye Dumbbell Two Arm Standing Hammer Curl ye, o bɛ kɛ ka jɔ sanni ka sigi farikoloɲɛnajɛ bolo kan, o bɛ gɛlɛya wɛrɛ di i ka balansi ni i kɔnɔna sabatili ma.
- Aw bɛ se fana ka Dumbbell Alternating Seated Hammer Curl on Exercise Ball kɛ k’a lajɛ, aw bɛ bolokɔni kelen-kelen bɛɛ kuru ɲɔgɔn falen-falen yɔrɔ min na, ka jɛɲɔgɔnya dɔ fara farikoloɲɛnajɛ kan.
- Dumbbell Two Arm Seated Hammer Curl on Bench ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen, i bɛ farikoloɲɛnajɛ kɛ i sigilen bɛ farikoloɲɛnajɛ banbali kan sanni ka kɛ farikoloɲɛnajɛ bolo ye, o bɛ basigi sabatilen di walasa ka bicep farikolo yɔrɔw bɔ ɲɔgɔn na.
- A laban na, Dumbbell Two Arm Seated Hammer Curl ni Resistance Bands bɛ yen, i bɛ yɔrɔ min na
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Bolo fila sigilen Marto Curl kan Exercise Ball?
- Dumbbell Overhead Tricep Extension : Nin degeli in bɛ Dumbbell Two Arm Seated Hammer Curl on Exercise Ball dafa ni farikolo kulu kɛlɛɲɔgɔn (triceps) baara ye, o bɛ se ka dɛmɛ ka farikolo yiriwali balannen sabati ani ka bolokɔni fanga bɛɛ lajɛlen ɲɛ.
- Stability Ball Push-Up: Nin farikoloɲɛnajɛ in tɛ farikolo sanfɛla barika bonya dɔrɔn nka a bɛ kɔnɔna fana sen don a la ka da sabatili bolo kan, i n’a fɔ Dumbbell Two Arm Seated Hammer Curl on Exercise Ball, o bɛ balansi ni sabatili ɲuman sabati.
Kata kunci berkaitan dengan Dumbbell Bolo fila sigilen Marto Curl kan Exercise Ball
- Sigilen Marto Curl ni Dumbbells
- Exercise Ball Arm Workout (Balo bololanɛgɛ).
- Dumbbell Bolo ɲɛfɛla degeliw
- Bolo fila Marto Curl kan Ball
- Dumbbell sigilen bɛ Marto Curl
- Exercice Ball Dumbbell Workout ye
- Bolo ɲɛfɛla barika bonya ni Dumbbells ye
- Sigilen ka farikoloɲɛnajɛ Bolo Marte Curl
- Dumbbell Workout ka ɲɛsin bolokɔniw ma
- Marto Curl kan Exercise Ball kan.