Dumbbell Bolo kelen Reverse Fly

• Bahagian Badan: Bahu
• Peralatan: Alat latihan.

Pengenalan kepada Dumbbell Bolo kelen Reverse Fly

Dumbbell One Arm Reverse Fly ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ kamankun kɔkanna fasaw ma, kɔ sanfɛla, wa a bɛ dɛmɛ ka jɔcogo ɲɛ. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, hali daminɛbagaw ni minnu b’a fɛ k’u farikolo sanfɛla fanga bonya. Nin farikoloɲɛnajɛ in nafa ka bon kosɛbɛ mɔgɔ minnu laɲini ye ka farikolo yɔrɔw balanbaliya latilen, ka kamankunw sabatili ɲɛ, ani ka farikolo sanfɛla bɛɛ lajɛlen cɛɲi bonya.

Melakukan: Panduan Langkah demi Langkah Dumbbell Bolo kelen Reverse Fly

• Aw bɛ aw biri ɲɛfɛ dɔɔni ka bɔ aw cɛmancɛ la ka aw kininbolo gɛnɛgɛnɛ kɔrɔta dɔɔni, ka aw kɔ to ka tilennen to.
• Aw bɛ aw kininbolo kɔrɔta ka jigin ka bɔ aw kamankun na, o kɔ aw bɛ mansin kɔrɔta ka bɔ kɛrɛ fɛ ka taa sanfɛ fo a ka se aw kamankun ma, ka aw bolo kɔrɔta dɔɔni kɔkili la.
• Aw bɛ dumɛri jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la cogo la min bɛ se ka kɔlɔsi.
• Aw bɛ segin o degeliw kan seginkanni hakɛ ɲininen na, o kɔ aw bɛ wuli ka taa aw kininbolo la ka segin o kɛcogo kan.

Tips untuk Melakukan Dumbbell Bolo kelen Reverse Fly

• Lamaga-lamagali min bɛ kɔrɔsi: Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni fanga ye walasa ka girinya wuli. O bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la ani ka dɔ bɔ farikoloɲɛnajɛ nafa la. O nɔ na, ​​aw bɛ lamaga dɔɔni dɔɔni kɛ ka a kɔlɔsi walasa ka mansin kɔrɔta ka bɔ aw kɛrɛ fɛ, ka aw bolo kɔrɔta dɔɔni kɔkili la. Aw bɛ aw jɔ dɔɔnin lamaga sanfɛ, o kɔ aw bɛ mansin jigin dɔɔni dɔɔni ka segin duguma.
• Aw bɛ aw kɔnɔbara don a la: Walasa ka aw kɔ duguma lakana ani ka sabatili sabati, aw bɛ aw kɔnɔbara don farikoloɲɛnajɛ bɛɛ la. O fana bɛna aw dɛmɛ ka aw jɔyɔrɔ sabati ani ka lamaga kunntanw bali minnu bɛ se ka kɛ sababu ye ka jogin. 4. 4.

Dumbbell Bolo kelen Reverse Fly Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Bolo kelen Reverse Fly?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell One Arm Reverse Fly degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, nafa b’a la ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka lamagacogo jira fɔlɔ. Aw bɛ dɔ fara aw girinya kan dɔɔni dɔɔni ni fanga ni dususalo ni farikoloɲɛnajɛ bɛ ka bonya.

Apakah variasi umum bagi Dumbbell Bolo kelen Reverse Fly?

• Incline Bench One Arm Reverse Fly: O bεε bε Kε incline bench kan, o bε farikoloɲɛnajɛ kεcogo Yεlεma ani ka farikolo kulu suguya caman laɲini.
• Bolo sabatili Bolo kelen kɔsegin : Ni aw ye farikoloɲɛnajɛ kɛ sabatili bolo kan, o bɛ balansi dɔ fara a kan, ka farikolo yɔrɔ kolomaw sen don a la ka fara a kamankunw ni kɔ sanfɛla kan.
• Resistance Band One Arm Reverse Fly: Sani ka baara kɛ ni dumbbells ye, o fɛn caman ɲɔgɔnna bɛ baara kɛ ni resistance bands ye, minnu bɛ se ka resistance suguya wɛrɛ di ani ka farikolo yɔrɔw gɛlɛya cogo kura la.
• Bolo kelen jɔli kɔsegin : O fɛn caman ɲɔgɔnna bɛ kɛ ka jɔ, o bɛ se ka farikolo caman bila ka balansi ni sabatili kɛ ka sɔrɔ a bɛ kɔ sanfɛla ni kamankunw laɲini hali bi.

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Bolo kelen Reverse Fly?

• Bent Over Rows : Nin wale in bɛ Dumbbell One Arm Reverse Fly dafa bawo a bɛ sinsin kɔ fasaw fana kan, kɛrɛnkɛrɛnnenya la latissimus dorsi ni rhomboids, o bɛ dɔ fara o farikolo ninnu fanga n’u muɲuli kan walasa ka baara kɛ ka ɲɛ kɔfɛ fly la.
• Dumbbell Shoulder Press (Dumbbell Shoulder Press): Nin wale in bɛ Dumbbell One Arm Reverse Fly dafa ni baara kɛli ye deltoids ni trapezius muscles kan, olu ye farikolo filananw ye minnu bɛ baara kɛ reverse fly waati la, o la, a bɛ kamankun ni sanfɛla fanga bɛɛ lajɛlen ɲɛ.