Dumbbell Sigilen Kɔrɔlen bɛ Alternate kɔfɛ Delt Fly kan

• Bahagian Badan: Bahu
• Peralatan: Alat latihan.

Pengenalan kepada Dumbbell Sigilen Kɔrɔlen bɛ Alternate kɔfɛ Delt Fly kan

Dumbbell Seated Bent Over Alternate Rear Delt Fly ye fanga degeli ye min ɲɛsinnen don a ma, min bɛ baara kɛ fɔlɔ kɔfɛ deltoidw la, ka dɛmɛ don ka kamankun sabatili ni sanfɛla fanga bonya. A ka ɲi farikoloɲɛnajɛla, farikoloɲɛnajɛla, walima mɔgɔ o mɔgɔ ma min b’a fɛ k’u kamankun ɲɛfɔli n’u farikolo sanfɛla bɛɛ lajɛlen ɲɛ. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ k’o degeliw don u ka delinako la walasa k’u jɔcogo ɲɛ, k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ, walima dɔrɔn walasa ka farikolo sanfɛla ton ni ɲɛfɔli kɛ dɔrɔn.

Melakukan: Panduan Langkah demi Langkah Dumbbell Sigilen Kɔrɔlen bɛ Alternate kɔfɛ Delt Fly kan

• Aw bɛ aw farikolo biri ka taa ɲɛfɛ ka bɔ aw kɔkiliw la fo a ka surunya duguma, ka aw bolokɔniw to ka jɛngɛ ka jigin ka bɔ aw kamankunw na.
• Aw bɛ aw kɔ tilennen to ani ka aw kɔkiliw kɔrɔta dɔɔni, aw bɛ dumɛriw kɔrɔta ka bɔ kɛrɛw la fo u ka se aw kamankun janya ma, aw bɛ aw sinsin aw kamankunw sɔgɔli kan ɲɔgɔn na.
• Aw bɛ aw jɔ dɔɔnin lamaga sanfɛ, o kɔ aw bɛ mansinw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la.
• Aw bɛ segin nin wale in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, aw bɛ aw jija ka aw kɔkiliw kɔrɔtacogo kelen mara farikoloɲɛnajɛ bɛɛ kɔnɔ.

Tips untuk Melakukan Dumbbell Sigilen Kɔrɔlen bɛ Alternate kɔfɛ Delt Fly kan

• Lamaga-lamagali min bɛ kɔlɔsi: Aw bɛ dumbɛw kɔrɔta ka taa aw kɛrɛ fɛ fo ka se aw seko ma ni aw ye kɔfɛ deltoidw sɔgɔsɔgɔ. Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni fanga ye walasa ka girinyaw wuli ka taa sanfɛ. Lamaga ka kan ka kɛ dɔɔni dɔɔni, ka a kunbɛn, ani ka fanga sɔrɔ i kamankun fasaw dɔrɔn de fɛ.
• Kɔkiliw jɔcogo ɲuman: Aw bɛ aw kɔkiliw kɔrɔta dɔɔni farikoloɲɛnajɛ bɛɛ kɔnɔ. Dumbeniw ka kan ka kɔrɔta ni aw kamankunw ye, aw man kan ka kɔrɔta ni aw bolokɔniw ye. Misali min ka teli ka kɛ, o ye ka bolokɔniw tilennen to, o min bɛ ɲɛmajɔli wuli ka bɔ deltoids (deltoids) la.
• I sinsin sɔgɔsɔgɔninjɛ kan: Lamaga-lamagali sanfɛ, i sinsin a kan

Dumbbell Sigilen Kɔrɔlen bɛ Alternate kɔfɛ Delt Fly kan Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Sigilen Kɔrɔlen bɛ Alternate kɔfɛ Delt Fly kan?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated Bent Over Alternate Rear Delt Fly farikoloɲɛnajɛ kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nin degeli in bɛ kɔfɛla deltoidw laɲini, olu minnu ye kamankun fasaw dɔ ye. A ka ɲi tuma bɛɛ ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka daminɛbagaw kɔlɔsi walasa k’a dɔn k’u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ.

Apakah variasi umum bagi Dumbbell Sigilen Kɔrɔlen bɛ Alternate kɔfɛ Delt Fly kan?

• Dumbbell Lying Face Down Rear Delt Fly: Nin fɛn caman ɲɔgɔnna bɛ kɛ ka da a ɲɛda duguma sigilan kan, o bɛ se ka sabatili ɲuman di ani ka sinsin kɔfɛ deltw kan.
• Cable Seated Bent Over Rear Delt Fly: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni kabɛl masin ye dumbbells nɔ na, ​​o bɛ se ka kɛ sababu ye ka fɛnw kɛlɛ cogo basigilen na lamaga bɛɛ kɔnɔ.
• Resistance Band Seated Bent Over Rear Delt Fly: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni resistance bands ye dumbbells nɔ na, ​​o bɛ se ka kɛ sugandi ye min bɛ se ka ta kosɛbɛ ani min bɛ se ka kɛ fɛn caman na nin degeliw in na.
• Dumbbell Seated Bent Over Two Arm Rear Delt Fly: O fɛn caman ɲɔgɔnna bɛ kɛ ni bolo fila bɛɛ bɛ lamaga waati kelen na sanni u ka ɲɔgɔn falen-falen, o bɛ se ka dɔ fara farikoloɲɛnajɛ fanga ni gɛlɛya kan.

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sigilen Kɔrɔlen bɛ Alternate kɔfɛ Delt Fly kan?

• Dumbbell Lateral Raise : Nin degeli in ye dafalenba ye bawo a bɛ ɲɛsin fɔlɔ deltoid lateral de ma, o bɛ dɛmɛ ka kamankunw bonya ani ka farikoloɲɛnajɛ bɛɛ kɛ ni a farala ɲɔgɔn kan ni Bent Over Alternate Rear Delt Fly kɔfɛ deltoid focus ye.
• Dumbbell Front Raise: Front Raise bɛ ɲɛfɛla deltoid laɲini, ka Dumbbell Seated Bent Over Alternate Rear Delt Fly dafa, o min bɛ sinsin kɔfɛ deltoid kan, ani ka a lajɛ ko kamankun farikolo yɔrɔ bɛɛ bɛ baara kɛ ɲɔgɔn fɛ.