Dumbbell Dɔgɔyali Shrug
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Pengenalan kepada Dumbbell Dɔgɔyali Shrug
Dumbbell Decline Shrug ye farikoloɲɛnajɛ ɲuman ye min bɛ trapezius farikolo yɔrɔw laɲini, ka sanfɛla fanga bonya ani ka jɔcogo ɲɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la minnu b’a fɛ ka farikolo fanga bonya walima ka u sanfɛla ton, kɛrɛnkɛrɛnnenya la u kamankunw ni kɔkolo. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka dɛmɛ don ka farikolo balansi ɲɛ, ka joginni bali, ani ka kɛ sababu ye ka farikolo sanfɛla cogoya sɛgɛsɛgɛlen ni ɲɛfɔli kɛ ka ɲɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Dɔgɔyali Shrug
- Aw bɛ mansin minɛ aw bolo kelen kelen bɛɛ la ni aw bolokɔniw kɔrɔtalen don aw fari la, ka aw jija aw bolokɔniw ɲɛsinnen bɛ aw farikolo ma.
- Aw bɛ aw bolokɔniw tilennen to, aw bɛ mansinw kɔrɔta ni aw bɛ aw kamankunw kɔrɔta ka taa sanfɛ ni aw bɛ se, ka aw ninakili bɔ.
- Aw bɛ sɔgɔsɔgɔninjɛ minɛ sanfɛ fo sekɔndi kelen, o kɔ aw bɛ girinyaw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la ka aw to fiɲɛ samali la.
- Aw bɛ segin nin lamaga in kan fo ka se segin-ka-bɔnye hakɛ ɲininen ma.
Tips untuk Melakukan Dumbbell Dɔgɔyali Shrug
- Lamagacogo min bɛ kɔlɔsi: Aw bɛ mansinw kɔrɔta ni aw ye aw kamankunw kɔrɔta ka taa sanfɛ ni aw bɛ se ka ninakili bɔ. Aw bɛ sɔgɔsɔgɔninjɛ minɛ a sanfɛ fo sekɔndi kelen. Ladilikan: Bolo ka kan ka to ka janya waati bɛɛ. Aw kana baara kɛ ni biceps ye walasa ka dɛmɛ don ka dumbbells kɔrɔta. Kamankunw dɔrɔn de ka kan ka wuli ka jigin.
- Aw kana doni girinman da: Fili min ka teli ka kɛ, o ye ka girinya girinmanw kɛ min bɛ se ka kɛ sababu ye ka degun walima ka jogin. Aw bɛ a daminɛ ni girinya nɔgɔmanw ye ani ka dɔ fara a kan dɔɔni dɔɔni ni aw bɛ aw yɛrɛ lafiya farikoloɲɛnajɛ la.
- Tempo basigilen: Aw bɛ tempo sabatilen ni kɔrɔtalen mara farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw kana teliya ka lamaga-lamagaliw kɛ walima ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta.
Dumbbell Dɔgɔyali Shrug Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Dɔgɔyali Shrug?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Decline Shrug degeliw kɛ. Nka, a nafa ka bon ka daminɛ ni girinya nɔgɔmanw ye ani ka i sinsin cogoya ɲuman kan walasa i kana jogin. Ni i dalen tɛ farikoloɲɛnajɛ kɛcogo la, nafa bɛ se ka kɛ a la ka bilasirali sɔrɔ i yɛrɛ degebaga dɔ fɛ walima farikoloɲɛnajɛla dɔ fɛ. U bɛ se k’a lajɛ ko aw bɛ farikoloɲɛnajɛ kɛ ka ɲɛ ani ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ.
Apakah variasi umum bagi Dumbbell Dɔgɔyali Shrug?
- Kabali jigincogo: O fɛn caman ɲɔgɔnna bɛ baara kɛ ni kabɛl masin ye, o b’a to jɔrɔnanko bɛ to ka kɛ janfaw kan lamaga bɛɛ kɔnɔ.
- Resistance Band Decline Shrug: Nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni resistance band ye, o bɛ se ka kɛ fɛɛrɛ ɲuman ye ni aw tɛ se ka girinya walima farikoloɲɛnajɛyɔrɔ sɔrɔ.
- Kettlebell Decline Shrug: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni kettlebells ye dumbbells nɔ na, o bɛ minɛcogo wɛrɛ di ani ka se ka farikolo yɔrɔw minɛ cogo wɛrɛ la.
- Single-Arm Dumbbell Decline Shrug: Nin fɛn caman ɲɔgɔnna in b’a to i bɛ farikoloɲɛnajɛ kɛ ni bolo kelen ye a waati kelen na, o b’a to i bɛ se ka i sinsin fan kelen-kelen bɛɛ kan kelen-kelen ani ka se ka balanbaliya fɛn o fɛn dɔn ani k’u latilen.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Dɔgɔyali Shrug?
- Incline Bench Dumbbell Rows : Nin degeli in bɛ Dumbbell Decline Shrug dafa ni kɔ sanfɛla ni kamankunw baara ye ka bɔ yɔrɔ wɛrɛ la, o bɛ dɛmɛ ka fanga bɛɛ lajɛlen ni farikolo balansi ɲɛ.
- Face Pulls: Nin degeli in bɛ Dumbbell Decline Shrug dafa ni kɔfɛ deltoids ni kɔ sanfɛla laɲini ye, o bɛ dɛmɛ ka jɔli, kamankun kɛnɛya ani farikolo sanfɛla fanga bɛɛ lajɛlen ɲɛ.
Kata kunci berkaitan dengan Dumbbell Dɔgɔyali Shrug
- Dumbbell Decline Shrug farikoloɲɛnajɛ
- Kɔkolo barika bonya degeliw ni dumbbells ye
- Dumbbell degeliw bɛ kɛ kɔ fasaw kama
- Decline Shrug ni Dumbbell ye
- Kɔfɛla farikoloɲɛnajɛ ni Dumbbell Decline Shrug ye
- Dumbbell Decline Shrug walasa ka kɔ kɛnɛya
- Ka kɔ barika bonya ni Dumbbell Decline Shrug ye
- Dumbbell Decline Aw bɛ kɔ degeliw kɛ
- Dumbbell Decline Shrug kɛcogo
- Fɛɛrɛ minnu bɛ kɛ ka Dumbbell Decline Sɛrɛgɛrɛ dege.