Dumbbell Incline Fila ɲɛfɛla kɔrɔta ni disi dɛmɛni ye
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Pengenalan kepada Dumbbell Incline Fila ɲɛfɛla kɔrɔta ni disi dɛmɛni ye
Dumbbell Incline Two Front Raise with Chest Support ye farikolo sanfɛla degeliw ye min bɛ kɛ ka ɲɛsin kamankunw ma fɔlɔ, nka a bɛ disi ni kɔ sanfɛla fasaw fana baara. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, a bɛ se ka dɛmɛ don ka kamankun fanga, sabatili ani farikolo muɲuli ɲɛ. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu b’a fɛ k’u farikolo sanfɛla fanga bonya, k’u jɔcogo ɲɛ, walima ka farikoloɲɛnajɛ kɛcogo ɲɛ farikoloɲɛnajɛw la minnu bɛ u kamankun barikamaw wajibiya.
Melakukan: Panduan Langkah demi Langkah Dumbbell Incline Fila ɲɛfɛla kɔrɔta ni disi dɛmɛni ye
- Aw bɛ sigi sigilan kan ni aw disi bɛ a jɛngɛ, ka mansinw ta ni aw bolokɔniw ɲɛsinnen bɛ aw ma ani ka aw bolow to u ka jɛngɛ ka jigin u yɛrɛ la.
- Aw bɛ aw kɔkiliw kɔrɔta dɔɔni, aw bɛ mansinw kɔrɔta dɔɔni dɔɔni aw ɲɛfɛ fo u ka se aw kamankun ma, aw bɛ aw jija ka a lamagacogo kɔlɔsi ani aw tɛ baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta.
- Aw bɛ aw jɔ dɔɔnin lamaga sanfɛ, o kɔ aw bɛ mansinw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la.
- Aw bɛ segin nin lamaga in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, aw bɛ aw jija aw ka lamaga-lamagaliw bɛ kɛ dɔɔni dɔɔni ani ka u kɔlɔsi farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Incline Fila ɲɛfɛla kɔrɔta ni disi dɛmɛni ye
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw kana girinyaw wuli walima ka baara kɛ ni fanga ye walasa k’u kɔrɔta. O nɔ na, aw bɛ baara kɛ ni lamaga ye min bɛ kɛ dɔɔni dɔɔni ani min bɛ se ka kɔrɔsi walasa ka mansinw kɔrɔta ani ka u jigin. O bɛna a to aw farikolo bɛ baara kɛ kosɛbɛ farikoloɲɛnajɛ bɛɛ kɔnɔ.
- Kisɛya bɛnnen: I ka girinya dɔ sugandi min ka gɛlɛn nka min b’a to i bɛ se ka farikoloɲɛnajɛ kɛ ka ɲɛ. Ni aw bɛ baara kɛ ni girinya ye min ka gɛlɛn kojugu, o bɛ se ka kɛ sababu ye ka farikolo cogoya juguya ani ka joginw sɔrɔ minnu bɛ se ka kɛ.
- Aw kana aw bolow kɔrɔta kojugu: Ni aw bɛ girinyaw kɔrɔta, aw kana aw bolokɔniw kɔrɔta ka tɛmɛ aw kamankun hakɛ kan. Ka tɛmɛ a dan kan, o bɛ se ka kɛ sababu ye ka fɛn kunntan bila
Dumbbell Incline Fila ɲɛfɛla kɔrɔta ni disi dɛmɛni ye Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Incline Fila ɲɛfɛla kɔrɔta ni disi dɛmɛni ye?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Incline Two Front Raise ni Chest Support degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a jira ko a cogoya ka ɲi ani ka a yɛrɛ tanga jogin ma. Nafa b’a la fana ka i yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ bila k’i bilasira farikoloɲɛnajɛ in na a daminɛ na walasa k’a dɔn ko i b’a kɛ ka ɲɛ. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ suguya bɛɛ daminɛ ani ka aw nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Dumbbell Incline Fila ɲɛfɛla kɔrɔta ni disi dɛmɛni ye?
- Dumbbell Standing Front Raise (Dumbbell Standing Front Raise): O fɛn caman ɲɔgɔnna bɛ kɛ ka jɔ, o bɛ se ka farikolo sabatili caman kɛ i farikolo kɔnɔna ni i farikolo duguma.
- Dumbbell Incline Front Raise without Chest Support: Nin fɛn caman ɲɔgɔnna in bɛ tali kɛ farikoloɲɛnajɛ fɔlɔ la nka ni disi dɛmɛni tɛ, o bɛ se ka gɛlɛya don i ka balansi ni i kɔnɔna sabatili la.
- Single-Arm Dumbbell Incline Front Raise: O fɛn caman ɲɔgɔnna ye ka bolo kelen kɔrɔta a waati kelen na, o bɛ se ka dɛmɛ don ka a yɛrɛ bɔ ɲɔgɔn na ani ka i sinsin fan kelen kan a waati kelen na.
- Dumbbell Incline Front Raise (Dumbbell Incline Front Raise) caman ɲɔgɔn falen-falen: O fɛn caman ɲɔgɔn falen-falen bɛ kɛ ni bolow ni ɲɔgɔn cɛ ɲɔgɔn falen-falen ye seginkanni kelen-kelen bɛɛ la, o bɛ se ka jɛɲɔgɔnya ni balansi fɛn dɔ fara degeliw kan.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Incline Fila ɲɛfɛla kɔrɔta ni disi dɛmɛni ye?
- Seated Overhead Dumbbell Press: Nin farikoloɲɛnajɛ in bɛ Incline Two Front Raise dafa barisa a bɛ sinsin fana kamankun fasaw kan, kɛrɛnkɛrɛnnenya la deltoids, o bɛ dɔ fara i farikolo sanfɛla fanga ni a sabatili kan.
- Dumbbell Lateral Raise (Dumbbell Lateral Raise): Nin degeli in bɛ Dumbbell Incline Two Front Raise with Chest Support nɔw bonya ni a bɛ kɛ ka lateral deltoids laɲini, o bɛ dɛmɛ ka kamankun fanga bonya ka taa a fɛ ani ka farikolo sanfɛla bonya.
Kata kunci berkaitan dengan Dumbbell Incline Fila ɲɛfɛla kɔrɔta ni disi dɛmɛni ye
- Dumbbell Incline ɲɛfɛla wuli
- Degeli min bɛ kɛ ka kamankunw barika bonya
- Incline Dumbbell kɔrɔta
- Disi Dɛmɛn Dumbbell Raise
- Sɔgɔsɔgɔninjɛ ni Dumbbell
- Dumbbell Exercise ka ɲɛsin kamankunw ma
- Incline Front Raise Workout (ɲɛnabɔli ɲɛfɛla kɔrɔtacogo).
- Dumbbell Incline kamankunw ka farikoloɲɛnajɛ
- Disi Dɛmɛ Dumbbell Kɔrɔta
- Toning kamankun ni Dumbbell