Dumbbell Sigilen bɛ Exercice Ball Shoulder Press kan
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Pengenalan kepada Dumbbell Sigilen bɛ Exercice Ball Shoulder Press kan
Dumbbell Seated on Exercise Ball Shoulder Press ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ deltoids, kɔ sanfɛla ani farikolo yɔrɔw laɲini, ka farikolo sanfɛla fanga ni sabatili sabati. Nin farikoloɲɛnajɛ in nafa ka bon farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ ma bawo a bɛ balansi, jɛɲɔgɔnya ani farikolo muɲuli sabati. Mɔgɔw bɛna a fɛ ka o farikoloɲɛnajɛ in don u ka delinako la walasa ka jɔcogo ɲɛ, ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka sanfɛla ton sɔrɔ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Sigilen bɛ Exercice Ball Shoulder Press kan
- Aw bɛ aw kɔ tilennen to ani ka aw kɔkolo don walasa ka aw farikolo sabati bololanɛgɛ kan.
- Aw bɛ dumɛriw kɔrɔta dɔɔni dɔɔni aw kun sanfɛ ni aw ye aw bolokɔniw kɔrɔta fo u ka wuli ka ɲɛ nka u kana datugu.
- Aw bɛ aw jɔ dɔɔni lamaga sanfɛ, o kɔ aw bɛ mansinw jigin dɔɔni dɔɔni ka segin ka se aw kamankun ma.
- Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka a cogoya ɲuman mara degeliw bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Sigilen bɛ Exercice Ball Shoulder Press kan
- Lamaga-lamagali min bɛ kɔrɔsi: Aw kana kɔrɔtɔ farikoloɲɛnajɛ la. O nɔ na, aw bɛ mansinw digi sanfɛ cogo la min bɛ se ka kɔrɔsi fo aw bolokɔniw ka janya ka ban, nka aw kana aw kɔkiliw datugu. O kɔ, aw bɛ girinyaw jigin dɔɔni dɔɔni ka segin ka jigin fo ka se aw kamankun janya ma. O lamagacogo min bɛ kɔrɔsi, o bɛna aw dɛmɛ ka aw farikolo yɔrɔw bila baara la ka ɲɛ ani ka dɔ bɔ joginni farati la.
- Aw bɛ aw jɔcogo mara: Aw bɛ aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw kana aw kɔ sin kɔ walima ka aw kɔkolo kuru, barisa o bɛ se ka kɛ sababu ye ka kɔkolo degun. O fili min bɛ kɛ tuma caman na, o tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ dɔ fara joginni farati kan fana.
- Kisɛya bɛnnen: I ka girinya dɔ sugandi min ka gɛlɛn nka a bɛ a to i ka se ka o kɛ
Dumbbell Sigilen bɛ Exercice Ball Shoulder Press kan Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Sigilen bɛ Exercice Ball Shoulder Press kan?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated on Exercise Ball Shoulder Press degeliw kɛ. Nka, u ka kan ka daminɛ ni girinya nɔgɔmanw ye walasa ka a dɔn ko u bɛ baara kɛ ni foroko ɲuman ye ani ka joginni bali. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka kɔlɔsili kɛ walasa ka a dɔn ko degeliw bɛ kɛ ka ɲɛ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara u girinya kan dɔɔni dɔɔni ani ka segin-ka-bɔnyew kɛ ni u fanga ni u muɲuli bɛ ka bonya.
Apakah variasi umum bagi Dumbbell Sigilen bɛ Exercice Ball Shoulder Press kan?
- Dumbbell Seated Military Press (Dumbbell Seated Military Press): O fɛn caman ɲɔgɔnna caman bɛ kɛ ka sigi sigilan kan ni kɔsigilan ye sanni ka kɛ farikoloɲɛnajɛ bololanɛgɛ ye, o bɛ sabatili di i ma kosɛbɛ ani ka a to i bɛ se ka i sinsin kosɛbɛ i kamankun fasaw kan.
- Dumbbell Arnold Press: A tɔgɔ dara Arnold Schwarzenegger kan, o fɛn caman ɲɔgɔnna ye ka daminɛ ni dumbbell ye kamankun ta fan fɛ nka i bolokɔnincininw ɲɛsinnen bɛ i ma. Ni aw bɛ digi sanfɛ, aw bɛ aw bolokɔniw wuli walasa aw bolokɔniw ka ɲɛsin ɲɛfɛ lamaga sanfɛ.
- Dumbbell Seated on Exercise Ball Shoulder Press with Twist: O fɛn caman ɲɔgɔnna ye ka fɛn dɔ fara a kan min bɛ lamaga sanfɛ, o min bɛ i kɔnɔna minɛ ani ka i ka jiginni fanga ɲɛ.
- Dumbbell Seated on Exercise Ball Alternating Shoulder Press: Nin fɛn caman ɲɔgɔnna in na, i
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sigilen bɛ Exercice Ball Shoulder Press kan?
- Dumbbell Lateral Raises (Dumbbell Lateral Raises): Nin degeli in bɛ lateral deltoids (kɛrɛfɛla deltoïdes) bɔ ɲɔgɔn na, farikolo kulu min fana bɛ baara kɛ kamankun digilen waati. Ni aw ye kɛrɛfɛla deltoidw barika bonya, aw bɛ se ka aw kamankunw digidigi baarakɛcogo ɲɛ ani ka dusu don aw kamankunw yiriwali la min bɛ bɛn ɲɔgɔn ma.
- Farikoloɲɛnajɛ bolola disi digilen : Nin degeli in bɛ disi fasaw baara, olu ye farikolo yɔrɔw ye minnu bɛ ɲɔgɔn dɛmɛ kamankun digilen waati. Fanga sɔrɔli o farikolo yɔrɔw la, o bɛ se ka dɛmɛ don ka fanga wɛrɛ di kamankun digi waati la ani fana ka dɛmɛ don ka farikolo sanfɛla bɛɛ fanga ni a sabatili ɲɛ, o min nafa ka bon ni farikoloɲɛnajɛ kɛli ye farikoloɲɛnajɛ bololanɛgɛ kan.
Kata kunci berkaitan dengan Dumbbell Sigilen bɛ Exercice Ball Shoulder Press kan
- Dumbbell Shoulder Press kan farikoloɲɛnajɛ bolo
- Farikoloɲɛnajɛ Bolo Sɔgɔsɔgɔninjɛw
- Dumbbell Exercices ka ɲɛsin kamankunw ma
- Dumbbell sigilen bɛ kamankun digi
- Stability Ball Dumbbell Press (Bala min bɛ wele ko Dumbbell Press
- Sɔgɔsɔgɔninjɛ barika bonya degeliw ni Dumbbells ye
- Sɔgɔsɔgɔninjɛ digilen kan Exercise Ball kan
- Fitness Ball Dumbbell Kamankunw ka farikoloɲɛnajɛ
- Dumbbell Shoulder Press Sigilen bɛ Bolo kan
- Exercice Ball Dumbbell Sɔgɔsɔgɔninjɛ Degeliw