Front Plank Kɛrɛfɛ Hop

• Bahagian Badan: Pliometrik
• Peralatan: Berat badan

Pengenalan kepada Front Plank Kɛrɛfɛ Hop

Front Plank Side Hop ye farikoloɲɛnajɛ ye min bɛ fanga sɔrɔ, min bɛ fanga bonya, ka sabatili, ani dusukun ni jolisiraw muɲuli sabati. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma minnu bɛ farikoloɲɛnajɛ hakɛ cɛmancɛ la walima minnu ka bon, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u ka farikoloɲɛnajɛ kɛcogo fanga bonya walima farikoloɲɛnajɛla minnu laɲini ye k’u ka teliya n’u ka teliya yiriwa. Nin farikoloɲɛnajɛ in nafa ka bon kosɛbɛ barisa a bɛ farikolo kulu caman sen don ɲɔgɔn na waati kelen na, ka balansi ni ɲɔgɔndɛmɛ ɲuman sabati, wa a bɛ dɛmɛ don ka kalori jeni ka ɲɛ.

Melakukan: Panduan Langkah demi Langkah Front Plank Kɛrɛfɛ Hop

• Aw bɛ aw sen fila bɛɛ pan ka taa kinin fɛ, ka aw kɔnɔna siri ka ɲɛ ani ka aw farikolo to tilennen na, i n’a fɔ aw b’a ɲini ka aw senw bila ka maga aw kininbolo la.
• Aw bɛ aw senw pan ka segin cɛmancɛ la, ka segin pankurun sanfɛla jɔyɔrɔ la.
• Aw bɛ segin o lamaga kelen kan, nka nin sen in na, aw bɛ aw senw pan ka taa numan fɛ.
• Aw bɛ to ka kɛrɛw ɲɔgɔn falen-falen kɛ segin-ka-bɔnye hakɛ ɲininen na, aw bɛ aw jija ka aw farikolo tilennen to ani ka aw kɔnɔna to a ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ.

Tips untuk Melakukan Front Plank Kɛrɛfɛ Hop

• Lamaga-lamagali minnu bɛ kɔrɔsi: Misali wɛrɛ min ka teli ka kɛ, o ye ka kɔrɔtɔ ka tɛmɛ degeliw fɛ. Front Plank Side Hop tɛ teliya ko ye, nka a bɛ tali kɛ kɔrɔsili ni tiɲɛni ko la. Aw ka lamaga-lamagaliw ka kan ka kɛ dɔɔni dɔɔni ani ka u kunbɛn. Aw bɛ aw senw pan ka taa kɛrɛ fɛ fo ka se aw seko ma ka aw to cogo ɲuman na, o kɔ aw bɛ segin ka taa pankurun jɔyɔrɔ la sani aw ka pan ka taa fan dɔ fɛ.
• Aw bɛ aw fari sumaya: I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ suguya bɛɛ la, a nafa ka bon aw ka aw fari sumaya sani aw ka a daminɛ. O bɛ se ka dɛmɛ don ka joginni bali ani ka farikoloɲɛnajɛ kɛ ka ɲɛ. Aw bɛ miniti 5 kɛ a dɔgɔyalenba la ka farikolo sumaya caman kɛ i n’a fɔ boli a nɔ na walima ka panpan jaw, o kɔfɛ, aw bɛ sɔgɔsɔgɔninjɛ fangama dɔw kɛ. 4. 4.

Front Plank Kɛrɛfɛ Hop Soalan Lazim

Adakah pemula boleh lakukan Front Plank Kɛrɛfɛ Hop?

Ɔwɔ, daminɛbagaw bɛ se ka Front Plank Side Hop degeliw kɛ. Nka, a nafa ka bon k’a dɔn ko nin ye taama ye min bɛ taa ɲɛ kosɛbɛ, min bɛ fanga ni balansi koloma hakɛ ɲuman de wajibiya. Daminɛbagaw ka kan ka daminɛ ni farikolo fanga bonya degeliw jɔnjɔnw ye i n’a fɔ pankurun sabatilen ani ka taa ɲɛ dɔɔnin dɔɔnin ka taa fɛn caman ɲɔgɔnna caman na i n’a fɔ Front Plank Side Hop. A nafa ka bon fana ka a lajɛ ni a cogoya bɛnnen don walasa aw kana jogin. N’i ​​ye mɔgɔ daminɛbaga ye, a bɛ se ka kɛ ko nafa bɛ i la ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila ka i ka sɛbɛn kɔlɔsi n’i bɛ ka nin farikoloɲɛnajɛ in daminɛ.

Apakah variasi umum bagi Front Plank Kɛrɛfɛ Hop?

• Single-Leg Front Plank Side Hop: O bεε bε Kε ni sen kelen kɔrɔta ye duguma hop waati la, ka balansi ni fanga gεlεya wɛrɛ Fàra o kan.
• Front Plank Side Hop with Knee Tuck: Aw kɛlen kɔ ka pan kɛrɛ fɛ, aw bɛ na ni o kɛrɛfɛ gɛnɛgɛnɛ kelen ye disi fan fɛ walasa ka kɔnɔbara farikoloɲɛnajɛ dɔ fara a kan.
• Front Plank Side Hop with Jacks: Nin fɛn caman ɲɔgɔnna in na, kɛrɛfɛ-boli kelen-kelen bɛɛ kɔfɛ, aw bɛ plank jack kɛ ni aw senw panni ye ka bɔ kɛrɛw la, ka sɔrɔ ka segin ɲɔgɔn fɛ.
• Front Plank Side Hop ni kulu jiginnikɛlaw ye: Ni i ye i pan ka taa fan kelen fɛ, i bɛ kulu jiginnikɛlaw kulu dɔ kɛ sani i ka pan ka taa fan dɔ fɛ, ka dɔ fara cardio ni core gɛlɛya kan.

Apakah latihan yang baik sebagai pelengkap untuk Front Plank Kɛrɛfɛ Hop?

• Burpees: Burpees bɛ bɛn farikolo bɛɛ ka farikoloɲɛnajɛ fan ma Front Plank Side Hop, a bɛ bolokɔniw, disi, quads, glutes, hamstrings ani abs sen don a la, ka sɔrɔ fana ka jɛɲɔgɔnya, balansi ani muɲuli ɲɛ.
• Risi Twists : Nin wale in bɛ Front Plank Side Hop nafa bonya ni a bɛ sinsin obliques ni kɔnɔbara fasa wɛrɛw kan, ka core fanga ni sabatili ɲɛ, o minnu nafa ka bon kosɛbɛ lamaga-lamagaliw kɛli la i n’a fɔ hop min bɛ Front Plank Side Hop kɔnɔ.