Gɛnɛgɛnɛ Scapular Push-Up (Scapular Push-Up) min bɛ kɛ

• Bahagian Badan: Bahagian Badan Latihan.
• Peralatan: Berat badan

Pengenalan kepada Gɛnɛgɛnɛ Scapular Push-Up (Scapular Push-Up) min bɛ kɛ

Kneeling Scapular Push-Up ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ farikolo yɔrɔw ma minnu bɛ kamankunw lamini, rhomboids ni trapezius fana sen bɛ o la. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a ɲini k’u sanfɛla fanga n’u sabatili ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, aw bɛ se ka aw jɔcogo ɲɛ, ka dɔ bɔ aw kamankun joginw na, ani ka aw ka baara kɛcogo ɲɛ farikolo sanfɛla farikoloɲɛnajɛ wɛrɛw la.

Melakukan: Panduan Langkah demi Langkah Gɛnɛgɛnɛ Scapular Push-Up (Scapular Push-Up) min bɛ kɛ

• Aw bɛ aw jija aw kɔ ka kɛ fla ye, aw kɔ ka kɛ fɛn ye min tɛ fɛn wɛrɛ ye, ani aw ɲɛ bɛ jigin duguma.
• Aw bɛ aw disi jigin dɔɔni dɔɔni ka taa duguma ni aw kɔkiliw kurulen ye, ka aw kɔkolo to a ka baara kɛ ani ka aw kɔkolo to a la.
• Aw bɛ aw farikolo gɛrɛntɛ ka segin san fɛ ka se a daminɛyɔrɔ ma ni aw ye aw bolokɔniw kɔrɔta ani ka aw kamankunw sɔgɔsɔgɔ ɲɔgɔn na.
• Aw bɛ segin nin lamaga in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, aw bɛ aw jija ka cogoya ɲuman mara a bɛɛ la.

Tips untuk Melakukan Gɛnɛgɛnɛ Scapular Push-Up (Scapular Push-Up) min bɛ kɛ

• Lamagacogo min bɛ kɔrɔsi: Lamaga min bɛ kɛ ni sɔgɔsɔgɔninjɛ ye min bɛ kɛ ni gɛnɛgɛnɛ ye, o ye fɛn ye min tɛ ye. Aw bɛ aw disi jigin ka taa duguma ka a to aw kamankunw ka na ɲɔgɔn fɛ. O kɔ, aw bɛ aw farikolo kɔsegin san fɛ ni aw ye aw kamankunw sɛnsɛn ka bɔ ɲɔgɔn na. Lamaga ka kan ka kɛ dɔɔni dɔɔni ani ka a kunbɛn. Aw bɛ aw yɛrɛ tanga jiginni ma walima lamaga teliya la barisa o bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la ani ka dɔ bɔ farikoloɲɛnajɛ nafa la.
• Aw bɛ aw sinsin sɔgɔsɔgɔninjɛ lamagacogo kan: Nin wale in sinsinnen bɛ sɔgɔsɔgɔninjɛ lamagacogo kan, bolokɔniw tɛ. Aw bolokɔniw ka kan ka to tilennen na farikoloɲɛnajɛ bɛɛ kɔnɔ. Misali min ka teli ka kɛ, o ye ka bolokɔniw kɔrɔta ani ka farikoloɲɛnajɛ kɛ ka kɛ wulicogo ye min bɛ kɛ tuma bɛɛ. Aw bɛ aw kɔkiliw datugu walasa ka a dɔn ko baara bɛ kɛ aw de fɛ

Gɛnɛgɛnɛ Scapular Push-Up (Scapular Push-Up) min bɛ kɛ Soalan Lazim

Adakah pemula boleh lakukan Gɛnɛgɛnɛ Scapular Push-Up (Scapular Push-Up) min bɛ kɛ?

Ɔwɔ, daminɛbagaw bɛ se ka Kneeling Scapular Push-Up degeliw kɛ. O ye farikoloɲɛnajɛ ɲumanba ye walasa ka kamankun cɛsirilan ni kɔ sanfɛla fasaw barika bonya. Nka, a nafa ka bon ka daminɛ dɔɔni dɔɔni ani ka i sinsin cogoya kan walasa i kana jogin. Ni dimi walima dimi dɔ bɛ mɔgɔ la, a ka fisa aw ka farikoloɲɛnajɛ dabila ka taa farikoloɲɛnajɛla walima farikoloɲɛnajɛla dɔ fɛ.

Apakah variasi umum bagi Gɛnɛgɛnɛ Scapular Push-Up (Scapular Push-Up) min bɛ kɛ?

• Wall Scapular Push-Up: Nin ye fɛn ye min bɛ se ka kɛ daminɛbagaw fɛ, i bɛ farikoloɲɛnajɛ kɛ yɔrɔ min na i jɔlen don ani ka i biri kogo la, o bɛ dɔ bɔ i ka kan ka girinya hakɛ min kɔrɔta.
• Elevated Scapular Push-Up (Scapular Push-Up) kɔrɔtalen : Nin fɛn caman ɲɔgɔnna bɛ kɛ ni i bolow ye yɔrɔ kɔrɔtalen dɔ kan i n’a fɔ sigilan walima senna-tɛgɛrɛ, o bɛ farikoloɲɛnajɛ nɔgɔya dɔɔni ni i farikolo yɔrɔ dɔgɔyali ye.
• Bolo kelen Scapular Push-Up: Nin ye fɛn caman ɲɔgɔnna ye min bɛ taa ɲɛ kosɛbɛ, i bɛ farikoloɲɛnajɛ kɛ ni bolo kelen ye, ka dɔ fara a fanga kan ani ka i kɔnɔnafili kosɛbɛ.
• Plank Scapular Push-Up (Plank Scapular Push-Up): O fɛn caman ɲɔgɔnna in na, aw bɛ a daminɛ plank (plank) cogo la aw bolokɔniw kan, ka sɔrɔ ka a gɛrɛntɛ ka taa sanfɛ aw bolow kan, ka aw senkɔniw minɛ ni aw bɛ aw farikolo kɔrɔta.

Apakah latihan yang baik sebagai pelengkap untuk Gɛnɛgɛnɛ Scapular Push-Up (Scapular Push-Up) min bɛ kɛ?

• Plankw : Planks bɛ Kneeling Scapular Push-Ups dafa ni u sinsinnen don core fanga ni sabatili kan, o min nafa ka bon kosɛbɛ walasa ka cogoya ɲuman mara ani ka joginni bali push-ups waati.
• Dumbbell Rows : Nin degeli in bɛ Gneeling Scapular Push-Ups dafa ni kɔ sanfɛla ni kamankunw farikolo yɔrɔw laɲini ye, minnu bɛ kɛ ka farikolo sabati push-up waatiw la, wa u bɛ se ka dɛmɛ don ka farikolo sanfɛla fanga bɛɛ lajɛlen ɲɛ.