Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé).

• Bahagian Badan: Bahagian Badan Latihan.
• Peralatan: Berat badan

Pengenalan kepada Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé).

Inverted Shrug ye farikoloɲɛnajɛ nafama ye min bɛ trapezius duguma farikolo yɔrɔw laɲini, ka kamankun sabatili ɲɛ ani ka jɔcogo ɲuman sabati. A bɛnnen don kosɛbɛ mɔgɔ kelen-kelen bɛɛ ma minnu bɛ lɛrɛ caman kɛ tabali kan walima minnu sigilen bɛ, bawo a bɛ dɛmɛ ka u yɛrɛ biri ɔridinatɛri kan, o nɔw kɛlɛ. Mɔgɔw ​​bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa ka u farikolo sanfɛla fanga bonya, ka kɔ ni kɔdimi nɔgɔya, ani ka farikolo bɛɛ lajɛlen cogoya ɲɛ.

Melakukan: Panduan Langkah demi Langkah Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé).

• Aw bɛ aw bolo kɔrɔta ka barajuru minɛ aw sanfɛ ni minɛn ye min bɛ se aw kamankun bonya ma, ka aw jija aw bolokɔniw janyalen don ka ɲɛ.
• Aw bɛ aw kamankunw sama ka jigin ani ka u fara ɲɔgɔn kan, ka aw disi kɔrɔta ka taa bara fan fɛ, ka aw bolokɔniw tilennen to. Nin ye "shrug" lamaga ye.
• Aw bɛ nin cogo in minɛ dɔɔni, ka aw kɔ sanfɛla ni aw kamankun fasaw degun dɔn.
• Aw bɛ aw disi jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma, ka a to aw kamankunw ka jɛnsɛn ɲɔgɔn na. Aw bɛ segin nin lamaga in kan i b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ.

Tips untuk Melakukan Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé).

• Aw ye aw ka minɛni barika bonya: Minɛni barikama nafa ka bon Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé) la. Ni i minɛcogo barika ka dɔgɔ, o bɛ se ka dan sigi i ka se ka farikoloɲɛnajɛ kɛ ka ɲɛ. Aw bɛ se k’aw minɛcogo barika bonya ni aw ye degeliw kɛ i n’a fɔ sɛnɛkɛlaw ka taama walima suw sɔgɔli.
• Aw ye aw sinsin aw kamankunw kan: The Inverted Shrug bɛ ɲɛsin fɔlɔ...

Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé). Soalan Lazim

Adakah pemula boleh lakukan Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé).?

Ɔwɔ, daminɛbagaw bɛ se ka Inverted Shrug degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walima hali farikolo girinya dɔrɔn walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. A ka ɲi fana ko degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka degeliw jira fɔlɔ walasa k’a dɔn ko a bɛ kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon i ka i farikolo lamɛn ani i kana a gɛlɛya kojugu.

Apakah variasi umum bagi Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé).?

• "Double Arm Inverted Shrug with Tilted Head" bɛ Kɛ ni bolokɔni fla bɛɛ kɔrɔtalen ye k'a sɔrɔ i bɛ kunkolo kɔrɔta fana ka Taa fan kelen fɛ.
• "Inverted Shrug with Raised Eyebrows" ye fɛn caman ɲɔgɔnna ye min na bolo fila bɛɛ bɛ kɔrɔta cogo min na inverted ani ɲɛda fana bɛ kɔrɔta, o bɛ kabako walima hakili ɲagami jira.
• "Inverted Shrug with a Smile" ye 'yɔrɔ-ko ye min na i bɛ 'sɔgɔsɔgɔninjɛ inversé (sɔgɔsɔgɔninjɛ) Kɛ tuma bɛɛ nka i bɛ 'smile (sɔgɔli) fana Fàra o kan, o b'a Jira ko dusukun nɔgɔlen walima nisɔndiyakan dɔ bɛ yen.
• "Inverted Shrug with a Sigh" ye 'yɔrɔ-ko ye min na i bɛ inverted shrug Kɛ ani fana ka 'sɔgɔsɔgɔninjɛ Kɛ min bɛ mɛn, o b'a Jira ko i y'i ka baara bila walima ko i Sɔnna.

Apakah latihan yang baik sebagai pelengkap untuk Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé).?

• Push-ups (Push-ups): Push-ups bɛ baara kɛ farikolo kulu kelenw kan i n’a fɔ shrug inverted nka ka bɔ yɔrɔ wɛrɛ la, o bɛ farikoloɲɛnajɛ balannen di i kamankunw, disi ani senkɔniw ma.
• Dumbbell overhead press : Nin degeli in bɛ kunsigi wulilenw dafa ni a bɛ kɛ fɔlɔ ka ɲɛsin deltoids ni triceps ma, olu ye farikolo filananw ye minnu bɛ kɛ kamankunw wulilenw na, o la, a bɛ dɔ fara kamankunw fanga ni u sabatili bɛɛ kan.