Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé).

• Bahagian Badan: Bahagian Badan Latihan.
• Peralatan: Berat badan

Pengenalan kepada Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé).

Inverted Shrug ye fanga sabatili degeliw ye minnu bɛ ɲɛsin fɔlɔ trapezius duguma farikolo yɔrɔw ma, o bɛ se ka dɛmɛ don ka jɔcogo ɲɛ ani ka dɔ bɔ kamankun ni kɔ gɛlɛyaw la. Nin dege in ka ɲi mɔgɔ kelen-kelen bɛɛ ma minnu bɛ lɛrɛ caman kɛ tabali kan walima ɔridinatɛri ɲɛfɛ, bawo a bɛ sigicogo nɔw kɛlɛ. Ni mɔgɔ kelen-kelen bɛɛ ye Inverted Shrugs don u ka delinako la, u bɛ se ka dɔ fara u farikolo sanfɛla fanga kan, ka jɔcogo ɲuman sabati, ani ka se ka farikolo ni kolotugudaw dimi nɔgɔya baara la.

Melakukan: Panduan Langkah demi Langkah Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé).

• Aw bɛ barajuru minɛ ni bolokɔni ye, ka aw bolow bɔ ɲɔgɔn na ka se aw kamankun bonya ma, ka segin kɔ walasa ka aw bolokɔniw janya ka ɲɛ ka aw senw to ɲɔgɔn na fo ka se aw kamankun bonya ma.
• Aw bɛ aw gɛnɛgɛnɛw biri dɔɔni ka aw biri ɲɛfɛ ka bɔ aw kɔkiliw la, ka aw kɔ to a ka tilennen to, fo aw farikolo bɛ se ka kɛ duguma.
• Aw bɛ fiɲɛ sama ka barajuru kɔrɔta ka taa aw disi fan fɛ ni aw bɛ aw kamankunw kɔrɔta sanfɛ, ka aw kamankunw sɔgɔ ɲɔgɔn na lamaga sanfɛ.
• Aw bɛ ninakili bɔ ani ka barajuru jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, aw bɛ aw jija ka aw bolokɔniw ni aw kamankunw janya ka ɲɛ. Aw bɛ segin o degeliw kan seginkanni hakɛ ɲininen na.

Tips untuk Melakukan Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé).

• Aw bɛ kamankunw don ɲɔgɔn na: Inverted Shrug (Inverted Shrug) sinsinnanba ye kamankunw ye, kɛrɛnkɛrɛnnenya la trapezius farikolo yɔrɔw. Walasa ka o farikolo ninnu sen don a la, aw ka kan ka aw kamankunw kɔrɔta san fɛ ka taa aw tulo fan fɛ ka aw jɛngɛ barajuru la. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka aw bolokɔniw walima aw kɔ kɛ ka aw farikolo kɔrɔta, barisa o bɛ se ka kɛ sababu ye ka o yɔrɔw degun ani ka farikoloɲɛnajɛ nafa dɔgɔya.
• Lamaga-lamagali min bɛ kɔrɔsi: A nafa ka bon kosɛbɛ ka Inverted Shrug kɛ ni lamaga-lamagali ye dɔɔni dɔɔni, min bɛ kɔrɔsi. Aw bɛ aw kamankunw kɔrɔta, ka u minɛ sekɔndi kelen kɔnɔ, o kɔ dɔɔni dɔɔni

Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé). Soalan Lazim

Adakah pemula boleh lakukan Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé).?

Ɔwɔ, daminɛbagaw bɛ se ka Inverted Shrug degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walima hali farikolo girinya dɔrɔn, ka dɔ fara a kan dɔɔni dɔɔni ni fanga ni fɛɛrɛ bɛ ka bonya. A nafa ka bon fana ka a lajɛ cogo bɛnnen na walasa ka joginni bali. A bɛ se ka kɛ ko nafa bɛ a la ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla ŋana dɔ bila ka degeliw jira fɔlɔ.

Apakah variasi umum bagi Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé).?

• Bolo kelen inversé kamankun: ̄\_(ツ) .
• The Double Arm Inverted Shrug: ¯\_(ツ)_/¯_/¯(ツ)
• A ka ɲɛda wulilen inversé: ̄\_(ツ)_/ ̄ ;)
• A ka kunkolo wulilen hakili ɲagaminen: ̄\_(ツ)?_/ ̄

Apakah latihan yang baik sebagai pelengkap untuk Inverted Shrug (Sɔgɔsɔgɔninjɛ inversé).?

• Layini jɔlenw : I n’a fɔ Inverted Shrug, Juru tilennenw bɛ trapezius ni deltoids laɲini, nka u bɛ biceps ni forearms fana sen don a la, o bɛ sanfɛla farikoloɲɛnajɛ kɛcogo bɛɛ lajɛlen di.
• Face Pulls : Nin degeli in bɛ Inverted Shrug dafa ni a bɛ kɔfɛ deltoids ni rhomboids laɲini, farikolo minnu tɛ u sen don Inverted Shrug la kosɛbɛ ten, o bɛ na ni kamankun ni kɔ sanfɛla yiriwali ye min bɛ bɛn ɲɔgɔn ma.