Levier Abduction Squat (Squat) ka kɛ
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Pengenalan kepada Levier Abduction Squat (Squat) ka kɛ
Lever Abduction Squat ye farikoloɲɛnajɛ fangama ye min bɛ ɲɛsin fɔlɔ glutes, quads ani hip adductors ma, ka farikolo duguma fanga ni sabatili sabati. Nin degeli in bɛnnen don daminɛbagaw ni mɔgɔ kɔrɔlenw bɛɛ ma, bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn farikoloɲɛnajɛ hakɛ ma. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la barisa a tɛ farikolo fanga ni fanga bonya dɔrɔn, nka a bɛ jɔcogo ɲuman ni balansi fana sabati, o minnu nafa ka bon don o don baaraw ni farikoloɲɛnajɛ kɛcogo la.
Melakukan: Panduan Langkah demi Langkah Levier Abduction Squat (Squat) ka kɛ
- Aw bɛ aw farikolo jigin dɔɔni dɔɔni ka a kɛ sɔgɔsɔgɔninjɛ ye, ka aw gɛnɛgɛnɛw kɔrɔta ka aw kɔ tilennen to ani ka aw disi to sanfɛ.
- Ni aw bɛ aw biri duguma, aw bɛ levier walima barbell kɔrɔta ka se aw kamankun ma, ka aw bolokɔniw kɔrɔta ka ɲɛ ka taa aw ɲɛfɛ.
- Ni levier walima barbell bɛ bɛn duguma, aw bɛ aw bolokɔniw sɛnsɛn dɔɔni dɔɔni ka taa kɛrɛw la, ka mɔgɔ minɛcogo kɛ.
- Ni aw ye aw jɔ dɔɔnin, aw bɛ aw bolokɔniw segin ɲɛfɛ, ka wuli ka bɔ aw biri yɔrɔ la, ka aw ka levier walima barbell jigin ka segin ka jigin ka taa a daminɛ cogo la. Aw bɛ segin o degeliw kan seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Levier Abduction Squat (Squat) ka kɛ
- Lamaga-lamagali min bɛ kɔrɔsi: Fɛn wɛrɛ min bɛ se ka kɛ walasa ka nin degeliw kɛ lafiya la, o ye ka i ka lamaga-lamagaliw kɔlɔsi. Aw kana kɔrɔtɔ ka tɛmɛ sɔgɔsɔgɔninjɛ fɛ walima ka baara kɛ ni fanga ye walasa ka girinya kɔrɔta. O nɔ na, aw bɛ aw farikolo jigin dɔɔni dɔɔni ani ka segin ka a gɛlɛya ka taa san fɛ cogo la min bɛ se ka a yɛrɛ kɔlɔsi. O tɛ dɛmɛ dɔrɔn ka joginw bali, nka a bɛ a to fana ko i farikolo yɔrɔw bɛ baara kɛ kosɛbɛ farikoloɲɛnajɛ bɛɛ kɔnɔ.
- Sɔgɔsɔgɔninjɛ jugumanba: Aw bɛ aw jija ka sɔgɔsɔgɔninjɛ juguman kɛ yɔrɔ min na aw kɔkiliw bɛ taa aw gɛnɛgɛnɛw duguma. Nka, aw kana a wajibiya ni aw ka ladamuni tɛ a to. Misali min bɛ kɛ tuma caman na, o ye ka taa a juguya kojugu, o bɛ kɛ sababu ye ka...
Levier Abduction Squat (Squat) ka kɛ Soalan Lazim
Adakah pemula boleh lakukan Levier Abduction Squat (Squat) ka kɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Lever Abduction Squat degeliw kɛ. Nka, a nafa ka bon ka daminɛ ni girinya nɔgɔmanw ye walima hali ni barajuru dɔrɔn ye fo u ka se ka u yɛrɛ lafiya ni lamaga ye. A nafa ka bon fana ka farikolo cogoya ɲuman mara walasa i kana jogin. Ni aw dalen tɛ a la, a ka fisa tuma bɛɛ ka bilasirali ɲini farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Levier Abduction Squat (Squat) ka kɛ?
- Front Squat ye fɛn wɛrɛ ye min na girinya bɛ minɛ farikolo ɲɛfɛ, a ka c’a la ni barbell bɛ kɛ kamankunw kan, o min bɛ kɛ ka ɲɛsin quads ni kɔ sanfɛla ma.
- Split Squat ye farikoloɲɛnajɛ ye min bɛ kɛ fan kelen fɛ, sen kelen bɛ bila tɔ kelen ɲɛfɛ, a bɛ tali kɛ fogonfogon la, ka sinsin sen kelen-kelen bɛɛ kan kelen-kelen.
- Overhead Squat ye ka barbell walima dumbbells minɛ kun sanfɛ squat bɛɛ kɔnɔ, o bɛ balansi ni sabatili gɛlɛya.
- Box Squat ye fɛn ye min bɛ ɲɔgɔn falen, mɔgɔ kelen-kelen bɛɛ bɛ sɔgɔsɔgɔ ka jigin ka se kɛsu walima sigilan ma sani a ka jɔ ka segin san fɛ, o bɛ se ka dɛmɛ don ka cogoya ni a juguya ɲɛ.
Apakah latihan yang baik sebagai pelengkap untuk Levier Abduction Squat (Squat) ka kɛ?
- Glute Bridges (Glute Bridges): Olu bɛ glutes ni hamstrings laɲini, i n’a fɔ Lever Abduction Squats, nka u bɛ kɔkolo ni kɔ duguma fana sen don, o bɛ farikolo duguma farikoloɲɛnajɛ kɛcogo bɛɛ lajɛlen di.
- Goblet Squats (Goblet Squats): Nin degeli in bɛ farikolo duguma-yɔrɔ fana laɲini, i n’a fɔ quads, glutes ani hamstrings, i n’a fɔ Lever Abduction Squats. Kisɛ min farala a kan ani squat cogoya wɛrɛ bɛ se ka suguya caman fara i ka farikoloɲɛnajɛ kɛcogo kan ani ka fanga dege wɛrɛw fara i ka farikoloɲɛnajɛ kɛcogo kan.
Kata kunci berkaitan dengan Levier Abduction Squat (Squat) ka kɛ
- Leverage machine exercises ka ɲɛsin kɔkolo ma
- Lever Abduction Squat farikoloɲɛnajɛ
- Hip-targeting farikoloɲɛnajɛ masin farikoloɲɛnajɛw
- Squat exercises ni Leverage masin ye
- Lever machine hip farikoloɲɛnajɛw
- Abduction Squat kan Leverage masin kan
- Ka kɔkiliw barika bonya ni Lever Abduction Squat ye
- Lever Abduction Squat ka ɲɛsin kɔkolo farikolo ma
- Gym degeliw kɛli ka ɲɛsin hip abduction ma
- Degeliw kɛli ni Leverage masin ye.