Levier Jiginnen kɔfɛ Kick
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Pengenalan kepada Levier Jiginnen kɔfɛ Kick
Lever Standing Rear Kick ye farikolo duguma farikoloɲɛnajɛ ɲuman ye min bɛ ɲɛsin fɔlɔ gluteus maximus, hamstrings ani kɔ dugumayanfan ma, o bɛ dɛmɛ ka fanga sabati ani ka farikolo ɲɛfɔli ɲɛ. O ye sugandi ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo minnu b’a fɛ k’u farikolo duguma ton, kɛrɛnkɛrɛnnenya la minnu bɛ farikoloɲɛnajɛ, farikoloɲɛnajɛ walima farikoloɲɛnajɛw la minnu bɛ glutes ni senw barikamaw wajibiya. Ni aw ye o degeliw don aw ka delinako la, o bɛ se ka aw ka baara kɛcogo bɛɛ lajɛlen ɲɛ, ka aw jɔcogo ɲuman sabati, ani ka kɛ sababu ye ka farikoloɲɛnajɛ kɛcogo ɲuman sabati.
Melakukan: Panduan Langkah demi Langkah Levier Jiginnen kɔfɛ Kick
- Aw bɛ aw farikolo tilennen to, ka aw kɔnɔna don a la ani ka aw dɛmɛni sen kɔrɔta dɔɔni walasa ka balansi sɔrɔ.
- Aw bɛ aw kininbolo sen kɔrɔta dɔɔni dɔɔni aw kɔfɛ, ka a to a ka tilennen to, fo a ka bɛn duguma, ka aw to ka aw kɔkiliw digidigi lamaga sanfɛ.
- Aw bɛ aw kininbolo sen jigin ka segin ka jigin ka se a daminɛyɔrɔ ma cogo la min bɛ se ka kɔlɔsi, aw bɛ aw jija aw kana a to girinya kulu kana maga segin-ka-bɔnyew ni ɲɔgɔn cɛ.
- Aw bɛ segin degeliw kan seginkanni hakɛ ɲininen na ka sɔrɔ ka senw wuli.
Tips untuk Melakukan Levier Jiginnen kɔfɛ Kick
- **Lamaga-lamagali minnu bɛ kɔrɔsi**: Nin wale in kunba ye lamaga-lamagaliw ye minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi. Aw ye aw yɛrɛ tanga kɔrɔbɔli ma ka aw sen wuli walima ka baara kɛ ni fanga ye walasa ka girinya kɔrɔta. O nɔ na, aw bɛ aw sinsin aw ka kɔkiliw ni aw senkɔniw tali kan walasa ka levier gɛrɛ sanfɛ ka sɔrɔ k’a jigin dɔɔni dɔɔni ka segin duguma. O bɛna dɛmɛ ka farikolo yɔrɔw baara ka caya ani ka dɔ bɔ joginni farati la.
- **Keep Your Core Engaged**: Misali wɛrɛ min bɛ kɛ tuma caman na, o ye ka ɲinɛ ka core (core) bila. Ni aw ye aw kɔkolo gɛlɛya farikoloɲɛnajɛ bɛɛ la, o bɛna aw farikolo sabati ani ka aw kɔ dugumayanfan lakana. A bɛ se ka kɛ fana
Levier Jiginnen kɔfɛ Kick Soalan Lazim
Adakah pemula boleh lakukan Levier Jiginnen kɔfɛ Kick?
Ɔwɔ, daminɛbagaw bɛ se ka Lever Standing Rear Kick degeliw kɛ, nka a nafa ka bon ka daminɛ ni girinya dɔgɔyali ye walasa ka u cogoya ɲuman sɔrɔ ani ka joginni bali. Nin farikoloɲɛnajɛ in bɛ ɲɛgɛnɛsiraw laɲini, wa a bɛ balansi de wajibiya, o la, a bɛ se ka kɛ ko daminɛbagaw ka kan ka baara kɛ o fanw kan sani u ka girinya caman fara u kan. I n’a fɔ a bɛ kɛ cogo min na degeliw kura bɛɛ la, a ka ɲi ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka a kɛcogo ɲuman jira.
Apakah variasi umum bagi Levier Jiginnen kɔfɛ Kick?
- Resistance Band Rear Kick: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni resistance band ye, o bɛ se ka kɛ so kɔnɔ, wa a ka ɲi mɔgɔ minnu ma minnu bɛ farikoloɲɛnajɛw fɛ minnu tɛ nɔba bila.
- The Ankle Weight Rear Kick: O fɛn caman ɲɔgɔnna ye ka senkɔni girinya don walasa ka dɔ fara a ka se ka a yɛrɛ tanga, ka dɔ fara farikoloɲɛnajɛ gɛlɛya ni a fanga kan.
- Dumbbell Rear Kick: O fɛn caman ɲɔgɔnna in na, dumbbell bɛ minɛ gɛnɛgɛnɛ kurulen na walasa ka dɔ fara a ka se ka a yɛrɛ tanga, o bɛ farikoloɲɛnajɛ gɛlɛnba di glutes ma.
- Farikolo girinya kɔfɛ-kick: Nin fɛn caman ɲɔgɔn falen-falen tɛ minɛn si wajibiya, wa a bɛ tali kɛ farikolo girinya dɔrɔn de la walasa ka se ka a yɛrɛ tanga, o b’a to a bɛ kɛ sugandi nɔgɔman ye farikoloɲɛnajɛ teliya la so kɔnɔ walima taama senfɛ.
Apakah latihan yang baik sebagai pelengkap untuk Levier Jiginnen kɔfɛ Kick?
- Fogonfogonw: I n’a fɔ Lever Standing Rear Kicks, fogonfogonw bɛ sinsin kɔkiliw, senkɔniw ani senkɔniw naani kan, nka u bɛ kɔnɔbara fana don ani ka balansi ɲɛ, o la, kɔfɛla sɔgɔsɔgɔninjɛw bɛ nafa bonya.
- Glute Bridges (Glute Bridges): Nin degeli in bɛ glutes ni hamstrings laɲini ani k’u barika bonya, o farikolo kelenw de tun bɛ baara kɛ Lever Standing Rear Kicks la, o b’a kɛ farikoloɲɛnajɛ dafalen ɲuman ye walasa ka farikolo fanga bonya ani ka fanga bonya.
Kata kunci berkaitan dengan Levier Jiginnen kɔfɛ Kick
- Leverage masin hip farikoloɲɛnajɛ
- Lever Standing Rear Kick ka farikoloɲɛnajɛ
- Hip targeting gym masin farikoloɲɛnajɛ
- Levier Jiginnen kɔfɛ Kick kɛcogo
- Leverage machine ka kɔkili barika bonya
- Kɔfɛ-kick exercise ni leverage machine ye
- Hip farikoloɲɛnajɛ ni Lever Standing Rear Kick ye
- Ka kɔkiliw barika bonya ni leverage machine ye
- Gym exercice ka ɲɛsin kɔkiliw ma Lever Standing Rear Kick
- Lever machine exercise ka kɔfɛla gosi.