Over Bench Bolo kelen Neutral Poignet Curl

• Bahagian Badan: Lengan bawah
• Peralatan: Alat latihan.
• Otot Utama: Brachioradialis

Pengenalan kepada Over Bench Bolo kelen Neutral Poignet Curl

Over Bench One Arm Neutral Wrist Curl ye farikoloɲɛnajɛ laɲinilen ye min dabɔra ka bolokɔni ɲɛfɛla fasaw barika bonya ani ka u ton, ka bolokɔniw minɛcogo fanga ɲuman ni bolo bɛɛ sabatili sabati. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛlamɔgɔw ma, girinyatalaw ma, walima mɔgɔ o mɔgɔ b’a fɛ k’u farikolo sanfɛla fanga n’a muɲuli ɲɛ. Mɔgɔw ​​bɛ se k’a sugandi k’o degeliw don u ka delinako la walasa k’u ka seko bonya farikoloɲɛnajɛw la walima baara minnu bɛ kɛ ni minɛni barikama ni bolokɔfɛ fanga ye, i n’a fɔ farakurun jiginni walima kɛlɛko.

Melakukan: Panduan Langkah demi Langkah Over Bench Bolo kelen Neutral Poignet Curl

• Aw bɛ aw bolokɔni bila aw cɛmancɛ la ni bolokɔni jɛngɛlen don aw gɛnɛgɛnɛ da la, aw bɛ aw jija aw bolokɔni janyalen don ka ɲɛ.
• Aw bɛ farikoloɲɛnajɛ daminɛ ni aw bolokɔni kurulen ye sanfɛ, aw bɛ aw jija ka aw bolokɔni tɔ to a jɔlen na.
• Ni aw bolokɔni kurulen don ka ban, aw bɛ a jɔyɔrɔ minɛ dɔɔni ka sɔrɔ ka aw bolokɔni fasaw digidigi.
• Aw bɛ mansin jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka aw jija ka a yɛrɛ minɛ a lamagacogo bɛɛ la. Aw bɛ segin o degeliw kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min kɛ, o kɔ aw bɛ aw bolow ɲɔgɔn falen-falen.

Tips untuk Melakukan Over Bench Bolo kelen Neutral Poignet Curl

• Aw bɛ baara kɛ ni girinya bɛnnen ye: Aw kana a daminɛ ni mansin girinman ye. Aw bɛ a daminɛ ni girinya ye aw bɛ se ka min minɛ ka ɲɛ ani ka dɔ fara a kan dɔɔni dɔɔni ni aw bɛ fanga sɔrɔ. Ni aw bɛ girinya caman kɛ a daminɛ na, o bɛ se ka kɛ sababu ye ka degun walima ka jogin.
• Lamaga-lamagali min bɛ kɔrɔsi: Kɔlɔsili ye fɛnba ye walasa ka nin wale in kɛ. Ni aw bɛ girinya kuru, aw bɛ aw bolokɔni to a jɔlen na ani ka aw bolokɔni kɛ ka girinya kɔrɔta. Aw kana aw bolokɔni bɛɛ kɛ ka girinya kɔrɔta barisa o bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la wa a tɛna farikolo laɲinitaw laɲini ka ɲɛ.
• Lamaga-lamagali dafalen: Aw ye aw jija ka baara kɛ ni lamaga-lamagali dafalen ye. Aw bɛ mansin jigin fo ka se aw seko ma k’a sɔrɔ dimi ma kɛ, o kɔ aw bɛ a kuru ka taa sanfɛ fo aw bɛ se ka min kɛ. O bɛ a to a ka kɛ

Over Bench Bolo kelen Neutral Poignet Curl Soalan Lazim

Adakah pemula boleh lakukan Over Bench Bolo kelen Neutral Poignet Curl?

Ɔwɔ, daminɛbagaw bɛ se ka Over Bench One Arm Neutral Wrist Curl degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa aw kana jogin ani ka a lajɛ ni a kɛcogo ni fɛɛrɛ bɛnnenw bɛ kɛ. Nafa b’a la fana ni degelikɛnɛ walima mɔgɔ ko dɔnbaga dɔ bɛ yen walasa ka bilasirali kɛ.

Apakah variasi umum bagi Over Bench Bolo kelen Neutral Poignet Curl?

• Seated One Arm Neutral Wrist Curl: Nin fɛn caman ɲɔgɔnna bɛ kɛ ni i sigilen bɛ sigilan kan, o bɛ a to a ka sabati kosɛbɛ ani ka a sinsin bolokɔni fasaw kan.
• Over Bench One Arm Supinated Wrist Curl: O fɛn caman ɲɔgɔnna ye ka bolokɔni wuli ka taa sanfɛ (supination) ka a sɔrɔ i bɛ kurukuruni kɛ, ka bolokɔni suguya wɛrɛw laɲini.
• Over Bench One Arm Pronated Wrist Curl: Yan, bolokɔni bɛ ɲɛsin duguma (pronation) kuruli waati, o bɛ gɛlɛya wɛrɛ di bolokɔni fasaw ma.
• Over Bench Two Arm Neutral Wrist Curl: Nin fɛn caman ɲɔgɔnna in bɛ kɛ ni bolokɔni fila bɛɛ kɛli ye waati kelen na, ka dɔ fara farikoloɲɛnajɛ doni bɛɛ kan ani a fanga kan.

Apakah latihan yang baik sebagai pelengkap untuk Over Bench Bolo kelen Neutral Poignet Curl?

• Reverse Wrist Curls : Nin degeli in bɛ Over Bench One Arm Neutral Wrist Curl dafa ni bolokɔniw ka extensor muscles baara ye, minnu ka teli ka ban farikoloɲɛnajɛ wɛrɛw la, o bɛ na ni balansi ɲuman ye bolokɔni fanga la ani ka joginw bali minnu bɛ se ka kɛ.
• Sɛnɛkɛla ka taama : Nin degeli in bɛ minɛni barikama ni bolokɔfɛ fanga de wajibiya, i n’a fɔ Over Bench One Arm Neutral Wrist Curl, wa a bɛ dɛmɛ fana ka farikolo bɛɛ fanga ni muɲuli ɲɛ, o b’a kɛ fanga degecogo bɛɛ dafalen ye.