Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence).

• Bahagian Badan: Peha
• Peralatan: Berat badan

Pengenalan kepada Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence).

Seated Wide Angle Pose Sequence ye yoga kɛcogo nafama ye min sinsinnen bɛ senw, kɔkolo ani kɔkiliw kɔrɔtacogo n’u barika bonya kan, ka sɔrɔ fana ka joli bolicogo ɲuman sabati. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u ka ladamuni, u jɔcogo, ani u farikolo fanga bɛɛ lajɛlen ɲɛ. Mɔgɔw ​​bɛna a fɛ k’u sen don nin farikoloɲɛnajɛ in na bawo a tɛ farikolo kɛnɛya dɔrɔn de bonya, nka a bɛ dɛmɛ fana don degunw lajɔli la ani hakili jɛlen na.

Melakukan: Panduan Langkah demi Langkah Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence).

• Aw bɛ aw senkɔniw ni aw gɛnɛgɛnɛw ɲɛsin sanfɛla ma ani ka aw jija aw senw ka to tilennen na; aw kana aw gɛnɛgɛnɛw kɔrɔta.
• Aw bɛ fiɲɛ sama kosɛbɛ, ani ni aw bɛ ninakili bɔ, aw bɛ aw senkɔniw biri ɲɛfɛ ka bɔ aw kɔkiliw la, ka aw kɔkolo tilennen to ka janya.
• Aw bɛ aw bolow kɔrɔta ka u bila aw senw, aw senkɔniw walima aw senw kan, ka kɛɲɛ ni aw ka ladamuni ye, k’a sɔrɔ aw ma degun walima ka a wajibiya ka a sɔgɔsɔgɔ.
• Aw bɛ nin cogo in minɛ fo miniti 1, ka ninakili kosɛbɛ, o kɔ aw bɛ segin dɔɔni dɔɔni aw sigiyɔrɔ fɔlɔ la ni aw bɛ ninakili bɔ.

Tips untuk Melakukan Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence).

• Aw bɛ a to ɲɔgɔn na cogo bɛnnen na: Misali dɔ min ka teli ka kɛ, o ye ka kɔ lamini k’a sɔrɔ i b’a ɲini ka i biri ka taa ɲɛfɛ. O bɛ se ka degun kunntan bila aw kɔ la. O nɔ na, ​​aw bɛ aw kɔkolo janya ani ka tilennen to, ka aw siri ka taa ɲɛfɛ ka bɔ aw kɔkiliw la, ka taa yɔrɔ jan dɔrɔn fo ka se a lafiyali ma. Aw bolow bɛ se ka lafiɲɛ aw senw kan, walima ka se aw senw fan fɛ, ka kɛɲɛ ni aw ka ladamuni ye.
• Aw bɛ baara kɛ ni fɛnw ye: Ni a ka gɛlɛn aw ma ka sigi ka jɔ ni aw senw ye, aw bɛ sigi fini dabɔlen kan walima yoga bloki kan. O bɛ se ka dɛmɛ don ka aw senkɔni kɔrɔta ka taa ɲɛfɛ ani ka aw kɔ dugumayanfan kurulen nafama mara. Ni aw tɛ se ka se aw senw ma, aw bɛ yoga sirilan kɛ u lamini na ka u minɛ u dakunw na.

Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence). Soalan Lazim

Adakah pemula boleh lakukan Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence).?

Ɔwɔ, daminɛbagaw bɛ se ka Seated Wide Angle Pose Sequence farikoloɲɛnajɛ kɛ tiɲɛ na, n’a bɛ fɔ fana ko Upavistha Konasana yoga la. Nka, i n’a fɔ farikoloɲɛnajɛ kɛcogo kura bɛɛ, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka dɔ fara a fanga kan dɔɔni dɔɔni. A ka ɲi fana ka nin jɔcogo in kɛ yoga kalanfa degebaga dɔ ka ɲɛminɛni kɔrɔ a daminɛ na walasa ka a jɔcogo ɲuman sɔrɔ ani ka joginw bali. Ni dusudimi walima dimi dɔ bɛ ye farikoloɲɛnajɛ kɛtuma na, o ka kan ka dabila joona.

Apakah variasi umum bagi Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence).?

• Seated Wide Angle Pose with Forward Bend: O fɛn caman ɲɔgɔnna in na, ka bɔ wide angle pose la, i bɛ i biri ɲɛfɛ ka bɔ i kɔ la, ka i kɔkolo janya ani ka i bolow walima i ɲɛfɛla bila duguma i ɲɛfɛ.
• Seated Wide Angle Pose with Side Stretch: Yan, i bɛ i biri kɛrɛ fɛ ka bɔ wide angle pose la, ka se i bolo kelen ma i kun kan ka taa sen kɛrɛfɛ, ka sɔgɔsɔgɔninjɛ dɔ da i fari kɛrɛ fɛ.
• Seated Wide Angle Pose with Twist: Ka bɔ wide angle pose la, i bɛ i farikolo firifiri ka taa sen kelen fɛ, ka se i bolo kɛrɛfɛla ma ka se sen kɔkanna ma, o bɛ kɔkolo wulicogo ni a lasegincogo ɲɛ.
• Seated Wide Angle Pose with Bound Hands: Nin fɛn caman ɲɔgɔnna camanba in bɛ kɛ ni bolow seli ye kɔ kɔfɛ k’u siri ɲɔgɔn na, ka...

Apakah latihan yang baik sebagai pelengkap untuk Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence).?

• Bound Angle Pose (Baddha Konasana) ye farikoloɲɛnajɛ wɛrɛ ye min bɛ ɲɔgɔn dafa barisa o cogo kelen na, a bɛ kɔkiliw da wuli ka kɔnɔna cɛmancɛw lamaga, ka dɔ fara a lamagacogo kan ani ka dɛmɛ don ka farikolo labɛn ka ɲɛsin jɔcogo jugumanw ma.
• Bolo-ka-se-senba-yɔrɔ min bɛ sigi sen kan (Supta Padangusthasana) bɛ Seated Wide Angle Pose Sequence dafa ka da a kan a bɛ senkɔniw ni misidenw kɔrɔta, o bɛ se ka fɛn caman sɛgɛsɛgɛli ɲɛ ani ka dɛmɛ don ka joginw bali o yɔrɔw la.