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Sled 45 degrees Narrow Stance Senna-tɛgɛrɛ

Profil Latihan

Bahagian BadanKuadriseps, Peha
PeralatanMesin Sled
Otot UtamaGluteus Maximus, Quadriceps
Otot SekunderAdductor Magnus, Soleus
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Pengenalan kepada Sled 45 degrees Narrow Stance Senna-tɛgɛrɛ

Sled 45 Degrees Narrow Stance Leg Press ye farikolo duguma farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ ɲɛsin fɔlɔ ɲɛda naani, kɔkolo ani senkɔniw ma. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a bɛ se ka ladilan nɔgɔya la walasa a ka bɛn mɔgɔ fanga n’a ka muɲuli ma. Nin farikoloɲɛnajɛ in ka ɲi mɔgɔ minnu b’a fɛ ka farikolo ɲɛfɔli ɲɛ, ka farikolo duguma fanga ɲɛ, ani ka farikoloɲɛnajɛ bɛɛ lajɛlen kɛcogo ɲɛ.

Melakukan: Panduan Langkah demi Langkah Sled 45 degrees Narrow Stance Senna-tɛgɛrɛ

  • Aw bɛ aw jija aw kɔ ka kɛ sigilan ye ani ka bolokɔniw minɛ fan fila bɛɛ la walasa u ka sabati. Aw gɛnɛgɛnɛw ka kan ka biri ni degere 90 ye.
  • Aw bɛ aw senkɔniw digi walasa ka aw senw janya ani ka girinya gɛlɛya sanfɛ, nka aw kana aw gɛnɛgɛnɛw datugu lamaga sanfɛ.
  • Aw bɛ girinya jigin dɔɔni dɔɔni ka segin duguma, ka a lamagacogo kɔlɔsi ni aw gɛnɛgɛnɛw bɛ segin ka biri ka kɛ degere 90 ye.
  • Aw bɛ segin o kɛcogo kan segin-ka-bɔnye hakɛ ɲininen na, aw bɛ aw jija tuma bɛɛ ko aw bɛ cogoya ɲuman ni aw yɛrɛ minɛcogo ɲuman mara degeliw bɛɛ kɔnɔ.

Tips untuk Melakukan Sled 45 degrees Narrow Stance Senna-tɛgɛrɛ

  • Lamagacogo dafalen: Walasa ka nafa caman sɔrɔ nin wale in na, i k’a lajɛ ko i bɛ baara kɛ ni lamagacogo bɛɛ ye. O kɔrɔ ye ka sɛgɛnlafiɲɛbɔlan jigin fo ka se aw seko ma k’a sɔrɔ aw kɔ duguma ma wuli ka bɔ sigilan kan, ka sɔrɔ k’a gɛrɛntɛ ka segin san fɛ fo aw senw ka surun ka janya nka u kana datugu. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka segin-ka-bɔnye tilancɛ kɛ min bɛ se ka dan sigi aw ka ɲɛtaa la ani ka dɔ fara joginni farati kan.
  • Aw ye aw yɛrɛ minɛ: A nafa ka bon kosɛbɛ ka aw yɛrɛ minɛ aw ka lamaga bɛɛ kɔnɔ. Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka girinyaw bila ka jigin joona. O nɔ na, ​​aw bɛ sɛgɛnlafiɲɛbɔlan jigin dɔɔni dɔɔni, ka a kunbɛn. O tɛ kɛ dɔrɔn ka farikoloɲɛnajɛ kɛ ka ɲɛ, nka a bɛ kɛ

Sled 45 degrees Narrow Stance Senna-tɛgɛrɛ Soalan Lazim

Adakah pemula boleh lakukan Sled 45 degrees Narrow Stance Senna-tɛgɛrɛ?

Ɔwɔ, daminɛbagaw bɛ se ka Sled 45 Degrees Narrow Stance Leg Press degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa b’a la fana ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila ka a kɔlɔsi siɲɛ fɔlɔw la walasa ka a dɔn ko lamaga bɛ kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, a nafa ka bon ka i fari sumaya ka kɔn o ɲɛ ani ka i senw kɔrɔta o kɔfɛ.

Apakah variasi umum bagi Sled 45 degrees Narrow Stance Senna-tɛgɛrɛ?

  • Single-Leg Sled 45 Degrees Leg Press: Nin fɛn caman ɲɔgɔnna bɛ sinsin sen kelen kan a waati kelen na, o bɛ dɛmɛ ka farikolo balanbaliya fɛn o fɛn ɲɛnabɔ.
  • Senna-tɛgɛrɛba 45 Degere Sen digi: Ni aw ye aw senw bila sanfɛ sennasanbara kan, o fɛn caman ɲɔgɔnna caman bɛ aw senkɔniw ni aw senkɔniw laɲini kosɛbɛ.
  • Senna-sɔgɔsɔgɔninjɛ min bɛ kɛ ni senna-sɛgɛsɛgɛli ye degere 45 ye, o bɛ sinsin kosɛbɛ aw senkɔniw kan ni aw bɛ aw senw bila duguma sennasanbara kan.
  • Sled 45 Degrees Leg Press with Resistance Bands: Nin fɛn caman ɲɔgɔnna bɛ resistance bands fara o ɲagaminen kan walasa ka gɛlɛya wɛrɛ sɔrɔ ani ka i farikolo yɔrɔw bila u ka lamagacogo bɛɛ la.

Apakah latihan yang baik sebagai pelengkap untuk Sled 45 degrees Narrow Stance Senna-tɛgɛrɛ?

  • Fogonfogonw : Fogonfogonw fana bɛ baara kɛ ni sennasanbara, senkɔniw ani senkɔniw ye i n’a fɔ sennasanbara, nka u bɛ balansi ni ɲɔgɔndɛmɛ fɛn dɔ fara a kan, wa a bɛ kɛ sababu ye ka lamaga caman kɛ, o bɛ se ka dɛmɛ don ka fɛn caman sɛgɛsɛgɛ ani ka baarakɛcogo fanga bonya.
  • Misi lamɔli : Misi lamɔli bɛ senna duguma fasaw laɲini kɛrɛnkɛrɛnnenya la, olu fana bɛ baara kɛ sen digilen waati nka u tɛ kɛ u ɲɛmajɔ fɔlɔ ye. Ni misiden kɔrɔtalenw donna aw ka farikoloɲɛnajɛ la, aw bɛ a to farikolo duguma kɛcogo bɛɛ lajɛlen bɛ kɛ min bɛ farikolo yɔrɔbaw bɛɛ datugu.

Kata kunci berkaitan dengan Sled 45 degrees Narrow Stance Senna-tɛgɛrɛ

  • Sled machine senna-tɛgɛrɛ
  • Quadriceps farikoloɲɛnajɛ
  • Cɛsiri farikoloɲɛnajɛ ni sɔgɔsɔgɔninjɛ ye
  • 45 degere senw digi
  • Narrow stance senw digidigi
  • Sled farikoloɲɛnajɛ min bɛ kɛ cɛya la
  • Quadriceps barika bonya ni sled ye
  • 45 degree narrow stance senw digi
  • Senw digilen bɛ sled machine kan
  • Ka cɛya barika bonya ni sɛgɛnlafiɲɛbɔ ye