Sled 45 degrees Wide Stance Senna-tɛgɛrɛ
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Pengenalan kepada Sled 45 degrees Wide Stance Senna-tɛgɛrɛ
Sled 45 Degrees Wide Stance Leg Press ye farikolo duguma farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ senkɔni naani, kɔkiliw, senkɔniw ani misidenw laɲini, ka sɔrɔ ka i kɔnɔna ni kɔ duguma fana sen don a la. Nin dege in ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a bɛ se ka ladilan nɔgɔya la walasa a ka bɛn a kɛbaga fanga n’a seko ma. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ bawo a bɛ dɛmɛ don farikolo duguma fanga bonya la, ka balansi ni sabatili ɲɛ, ani ka farikoloɲɛnajɛ kɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Sled 45 degrees Wide Stance Senna-tɛgɛrɛ
- Aw bɛ aw senw bila plateforme kan cogo la min ka bon, aw senkɔniw bɛ u ɲɛsin kɛnɛma dɔɔni ni degere 45 ɲɔgɔn ye.
- Aw bɛ lakanalanw jigin minnu bɛ plateforme girinyalen minɛ ani ka plateforme digi sanfɛ fo aw senw ka janya ka ban nka u kana datugu gɛnɛgɛnɛw la.
- Aw bɛ plateforme jigin dɔɔni dɔɔni ni aw ye aw gɛnɛgɛnɛw kɔrɔta fo u ka kɛ degere 90 ye, aw bɛ aw jija aw gɛnɛgɛnɛw ka to ka bɛn aw senw ma ani aw kana aw biri kɔnɔna na walima kɛnɛma.
- Aw bɛ aw senkɔniw gɛrɛntɛ walasa ka aw senw janya ani ka plateforme segin a daminɛyɔrɔ la, ka seginkanni kelen kɛ.
Tips untuk Melakukan Sled 45 degrees Wide Stance Senna-tɛgɛrɛ
- Lamaga-lamagali juguya: Kana i yɛrɛ nanbara ni i ma taa a jugumanba la. Misali min ka teli ka kɛ, o ye ka sɛgɛnlafiɲɛbɔlan jigin fo ka se ka se ka kɛ degere 90 ye i gɛnɛgɛnɛw na. O ye angle ɲuman ye walasa ka glutes ni hamstrings laɲini. Nka, aw kana jigin abada fo aw kɔ duguma ka wuli ka bɔ pad la walima aw kɔkiliw ka daminɛ ka wuli ka taa sanfɛ.
- Lamagacogo min bɛ kɔrɔsi: Aw kana baara kɛ ni fanga ye walasa ka girinya kɔrɔta. Lamaga ka kan ka kɛ dɔɔni dɔɔni ani ka a kunbɛn, ni a bɛ girinya wuli ka taa sanfɛ ani ka a jigin ka segin duguma. O bɛna a to aw farikolo yɔrɔw de bɛ baara kɛ, a tɛ kɛ fanga ye, wa o bɛna aw dɛmɛ fana ka joginni bali
Sled 45 degrees Wide Stance Senna-tɛgɛrɛ Soalan Lazim
Adakah pemula boleh lakukan Sled 45 degrees Wide Stance Senna-tɛgɛrɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Sled 45 degrees Wide Stance Leg Press degeliw kɛ. Nka, a nafa ka bon ka daminɛ ni girinya nɔgɔmanw ye ani ka i sinsin cogoya ni fɛɛrɛ ɲuman kan walasa i kana jogin. Nafa b’a la fana ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila ka cɛsiri fɔlɔw kɔlɔsi walasa ka lakana sabati. I n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, a nafa ka bon ka i fari sumaya ka kɔn o ɲɛ ani ka i senw kɔrɔta o kɔfɛ.
Apakah variasi umum bagi Sled 45 degrees Wide Stance Senna-tɛgɛrɛ?
- Sled 45 Degree Narrow Stance Leg Press: O fɛn caman ɲɔgɔnna in na, senw bɛ bila ɲɔgɔn na ka surunya min bɛ kɛnɛma cɛmancɛw ni kɔkiliw laɲini kosɛbɛ.
- Sen kelen-kelen-sɔgɔsɔgɔninjɛ 45 Degere Sen digilen : O fɛn caman ɲɔgɔnna ye ka sɔgɔsɔgɔninjɛ digi ni sen kelen ye a waati kelen na, o bɛ se ka dɛmɛ ka balansi ɲɛ ani ka sen kelen-kelen bɛɛ bɔ ɲɔgɔn na walasa ka farikoloɲɛnajɛ fangama kɛ.
- Senw bilali sanfɛ Sled 45 Degree Leg Press: Ni aw senw bilali sanfɛ sled kan, o bɛ aw ɲɛsin aw senkɔniw ni aw senkɔniw ma.
- Senw bilali duguma Sled 45 Degree Leg Press: Ni aw senw bilali duguma sled kan, o bɛ sinsin senkɔni naani kan, o bɛ a to u bɛ baara kɛ kosɛbɛ farikoloɲɛnajɛ waati.
Apakah latihan yang baik sebagai pelengkap untuk Sled 45 degrees Wide Stance Senna-tɛgɛrɛ?
- Fogonfogonw : Fogonfogonw fana bɛ farikolo duguma fasaw baara i n’a fɔ sen naani, senkɔniw ani senkɔniw, i n’a fɔ Sled 45 degrees Wide Stance Leg Press, nka u bɛ farikolo balansi ni a ka ɲɔgɔndɛmɛ gɛlɛya ka t’a fɛ, o bɛ dɛmɛ ka sen bɛɛ fanga ni a lamagacogo ɲɛ.
- Misi kɔrɔtacogo : Hali ni Sled 45 degrees Wide Stance Leg Press bɛ farikolo duguma farikolo belebelebaw de laɲini kosɛbɛ, misiden kɔrɔtali bɛ se ka nin farikoloɲɛnajɛ in dafa ni a bɛ misidenw farikolo misɛnninw laɲini kɛrɛnkɛrɛnnenya la, minnu bɛ to ka ban, o la, farikolo duguma farikoloɲɛnajɛ bɛ kɛ ka ɲɛ.
Kata kunci berkaitan dengan Sled 45 degrees Wide Stance Senna-tɛgɛrɛ
- Sled machine senna-tɛgɛrɛ
- 45 degere senw digidigi farikoloɲɛnajɛ
- Wide stance senw digidigi
- Degeliw minnu bɛ kɛ ka ɲɛgɛnɛsira naani barika bonya
- Thigh workout ni sled machine ye
- Sled 45 degree senw digi
- Senw digidigi walasa ka cɛya fasaw sɔrɔ
- Wide stance sled senna-tɛgɛrɛ
- Quadriceps farikoloɲɛnajɛ ni sled
- 45 degrees large stance sen digi degeliw