Triangle de réduction poidsée (Kɛnɛya sabatili girinyalen).
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Pengenalan kepada Triangle de réduction poidsée (Kɛnɛya sabatili girinyalen).
Weighted Reduction Triangle ye fanga-dege-degeli ye min bɛ kɛ ni fanga ye, min bɛ bolokɔniw, kamankunw ani kɔkolo farikolo yɔrɔw laɲini fɔlɔ, ka farikolo bonya ni muɲuli sabati. Nin farikoloɲɛnajɛ in dafalen don farikoloɲɛnajɛ kanubagaw ma, u hakɛ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, k’a sababu kɛ a fanga bɛ se ka ladilan ka da a girinya kan. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka Weighted Reduction Triangle don u ka delinako la walasa a ka se ka farikolo sanfɛla fanga bonya, ka farikolo ɲɛfɔli sabati, ani ka farikoloɲɛnajɛ kuntilenna bɛɛ lajɛlen dɛmɛ.
Melakukan: Panduan Langkah demi Langkah Triangle de réduction poidsée (Kɛnɛya sabatili girinyalen).
Tips untuk Melakukan Triangle de réduction poidsée (Kɛnɛya sabatili girinyalen).
- Kisɛya ɲuman sugandi: Kisɛya min ka gɛlɛn nka min b’a to i bɛ se ka farikoloɲɛnajɛ kɛ ni cogo bɛnnen ye, o sugandi. Ni girinya ka nɔgɔn kojugu, aw tɛna aw farikolo baara ka ɲɛ, nka ni a girinya ka ca kojugu, aw bɛ se ka jogin. Aw bɛ a daminɛ ni girinya nɔgɔman ye ka dɔ fara a kan dɔɔni dɔɔni ni aw bɛ fanga sɔrɔ.
- Aw ye aw ka lamaga-lamagaliw kɔlɔsi:
Triangle de réduction poidsée (Kɛnɛya sabatili girinyalen). Soalan Lazim
Adakah pemula boleh lakukan Triangle de réduction poidsée (Kɛnɛya sabatili girinyalen).?
Ɔwɔ, daminɛbagaw bɛ se ka Weighted Reduction Triangle degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya ye min bɛ mɔgɔ lafiya ani min bɛ se ka kunbɛn walasa ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a ka ɲi i ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka i bilasira o kɛcogo la walasa ka a kɛcogo ɲuman ni a kɛcogo ɲuman sabati. Aw bɛ aw farikolo lamɛn tuma bɛɛ ani ka a girinya walima a fanga ladilan ni a mago bɛ a la.
Apakah variasi umum bagi Triangle de réduction poidsée (Kɛnɛya sabatili girinyalen).?
- Dynamic Weighted Reduction Triangle b’a girinyaw ladilan ka da kunnafoniw taabolo kan walima sɛgɛsɛgɛli wajibiyalenw caman yeli kan.
- Multi-dimensional Weighted Reduction Triangle bɛ hakilina in bonya ka tɛmɛ dakun fila kan, o b’a to kunnafoniw sɛgɛsɛgɛli ka gɛlɛn kosɛbɛ.
- Stochastic Weighted Reduction Triangle bɛ fɛn caman sɛgɛsɛgɛli kɛ fɛn caman sɛgɛsɛgɛli la walasa ka dannayabaliya walima fɛn caman sɛgɛsɛgɛli kɛ kunnafonidilanw kɔnɔ.
- Hierarchical Weighted Reduction Triangle bɛ girinya suguya wɛrɛw kɛ kɛrɛ saba sanfɛyɔrɔw la, o bɛ sira di sɛgɛsɛgɛli nuancɛlen ma.
Apakah latihan yang baik sebagai pelengkap untuk Triangle de réduction poidsée (Kɛnɛya sabatili girinyalen).?
- Kettlebell Swings ye farikoloɲɛnajɛ wɛrɛ ye min bɛ Weighted Reduction Triangle dafa barisa u fana bɛ sinsin farikolo dugumayanfan kan, kɛrɛnkɛrɛnnenya la kɔkolow ni kɔkolow, wa u bɛ dɛmɛ don ka dusukun ni jolisiraw ka farikoloɲɛnajɛ ni farikolo muɲuli sabati.
- Squat bɛ dɔ fara Weighted Reduction Triangle nafa kan ni a bɛ barika don senkɔni naani, senkɔniw ani kɔkiliw la, olu minnu ye farikolo kulu kelenw ye minnu laɲinilen don kɛrɛ saba farikoloɲɛnajɛ la, wa u bɛ fanga ni balansi koloma fana ɲɛ.
Kata kunci berkaitan dengan Triangle de réduction poidsée (Kɛnɛya sabatili girinyalen).
- Stability bolo degeliw
- Weighted Reduction Triangle farikoloɲɛnajɛ
- Degeliw minnu bɛ kɛ ka bolokɔniw barika bonya
- Degeliw minnu bɛ kɛ ni cɛya toni ye
- Stability ball workouts ka ɲɛsin senw ma
- Triangle de réduction poids pour les hamstrings
- Stability ball thigh farikoloɲɛnajɛw
- Farikoloɲɛnajɛ minnu bɛ kɛ walasa ka cɛya barika bonya
- Hamstrings workout ni sabatili bolo ye
- Weighted Reduction Triangle fɛɛrɛ