Thumbnail for the video of exercise: Kɛnɛma Sen Kick Push-Up

Kɛnɛma Sen Kick Push-Up

Profil Latihan

Bahagian BadanPinggul
PeralatanBerat badan
Otot UtamaGluteus Maximus, Pectoralis Major Sternal Head
Otot SekunderDeltoid Anterior, Obliques, Pectoralis Major Clavicular Head, Triceps Brachii
AppStore IconGoogle Play Icon

Dapatkan perpustakaan latihan dalam genggaman anda!

Pengenalan kepada Kɛnɛma Sen Kick Push-Up

Outside Leg Kick Push-Up ye farikoloɲɛnajɛ ye min bɛ fanga ni fɛn caman sɛgɛsɛgɛli fara ɲɔgɔn kan, a bɛ disi, kamankunw, bolokɔniw ani kɔri laɲini fɔlɔ ka sɔrɔ ka senw fana sen don a la. A bɛnnen don farikoloɲɛnajɛ kanubagaw ma minnu bɛ cɛmancɛ la ka taa a bila farikoloɲɛnajɛ kanubagaw la minnu b’a fɛ ka fɛn suguya caman fara u ka farikoloɲɛnajɛ kɛcogo kɔrɔ kan ani ka gɛlɛya don u la. Nin farikoloɲɛnajɛ in tɛ dɛmɛ dɔrɔn ka farikolo sanfɛla fanga bonya, nka a bɛ balansi, jɛɲɔgɔnya ani teliya fana ɲɛ, o b’a to a bɛ kɛ sugandi ɲuman ye mɔgɔ minnu laɲini ye ka farikolo bɛɛ lajɛlen kɛ.

Melakukan: Panduan Langkah demi Langkah Kɛnɛma Sen Kick Push-Up

  • Aw bɛ aw farikolo jigin ka taa duguma i n’a fɔ aw bɛ kɛ cogo min na push-up standard (puse-up standard) la, ka aw kɔkiliw gɛrɛ aw fari la ani ka aw kɔnɔna to a ka baara kɛ.
  • Ni aw bɛ segin ka wuli ka taa a daminɛyɔrɔ la, aw bɛ aw kininbolo sen kɔrɔta ka a gosi ka bɔ kɛrɛ fɛ, aw bɛ a ɲini ka aw sen gɛrɛ aw kininbolo la cogo bɛɛ la.
  • Aw bɛ aw kininbolo sen segin a daminɛyɔrɔ la, o kɔ aw bɛ segin a wulicogo ni a kɛrɛfɛla sɔgɔli kan ni aw kininbolo sen ye.
  • Aw bɛ to ka senw ɲɔgɔn falen-falen segin-ka-bɔnye hakɛ ɲininen na, ka taamacogo basigilen mara ani ka aw farikolo to sira tilennen kan farikoloɲɛnajɛ bɛɛ kɔnɔ.

Tips untuk Melakukan Kɛnɛma Sen Kick Push-Up

  • Lamaga-lamagali minnu bɛ kɔrɔsi: Aw kana kɔrɔtɔ ka tɛmɛ lamaga-lamagaliw fɛ. Senkɔni ni a wulicogo ka kan ka kɛ cogo la min bɛ se ka kɔlɔsi. O tɛ dɔ bɔ joginni farati dɔrɔn na, nka a bɛ dɔ fara farikolojɔli kan fana, o bɛ farikoloɲɛnajɛ kɛ ka ɲɛ.
  • Ninakilicogo ɲuman: Aw bɛ ninakili ni aw bɛ aw farikolo jigin ani ka ninakili bɔ ni aw bɛ aw sen sama ka taa sanfɛ ani ka a gosi ka bɔ. Ninakili ka ɲi, o bɛ dɛmɛ ka farikoloɲɛnajɛ kɛcogo sabati, ka oksizɛni caman sɔrɔ aw farikolo la, wa a bɛ se ka aw dɛmɛ ka farikoloɲɛnajɛ kɛ waati jan kɔnɔ.
  • Aw kana a janya kojugu: Ni aw bɛ aw sen gosi ka bɔ, aw kana a janya kojugu. O bɛ se ka degun kunntan bila aw kɔkolo la

Kɛnɛma Sen Kick Push-Up Soalan Lazim

Adakah pemula boleh lakukan Kɛnɛma Sen Kick Push-Up?

Ɔwɔ, daminɛbagaw bɛ se ka Outside Leg Kick Push-Up degeliw kɛ, nka a bɛ se ka kɛ gɛlɛya ye bawo a bɛ fanga ni balansi hakɛ dɔ de wajibiya. N’i ​​ye daminɛbaga ye, i bɛ daminɛ ni push-up jɔnjɔnw ye ani ka fɛn caman wɛrɛw don a la dɔɔnin dɔɔnin i n’a fɔ Outside Leg Kick Push-Up ni i fanga bɛ ka bonya. Aw ye aw hakili to a la tuma bɛɛ ka a cogo bɛnnen mara walasa aw kana jogin. Ni a ka gɛlɛn aw ma kojugu, aw bɛ a lajɛ ka lajɛ kɛ ni farikoloɲɛnajɛla dɔ ye walasa ka fɛn dɔw sɛmɛntiya ani ka aw bilasira farikoloɲɛnajɛ la.

Apakah variasi umum bagi Kɛnɛma Sen Kick Push-Up?

  • Spiderman Outside Leg Kick Push-Up: O fɛn caman ɲɔgɔnna in na, n’i bɛ i farikolo Jigin push-up kama, i bɛ gɛnɛgɛnɛ kelen Lase waati kelen na ka Taa fan kelen in kɔkili fan fɛ, ka Spiderman jiginni lamagacogo dɔ Lasegin, o kɔ fɛ i bɛ kɛnɛma sen-kɔrɔ-fɔli Kɛ i n’a fɔ i aw bɛ segin ka wuli ka taa san fɛ.
  • Plyometric Outside Leg Kick Push-Up: Nin fɛn caman ɲɔgɔnna in bɛ plyometric walima ‘jumping’ fɛn dɔ don a kɔnɔ. Ni i bɛ i gɛrɛntɛ ka taa san fɛ, i b’i bolow kɔrɔta ka bɔ duguma ni bɔgɔbɔgɔ ye, ka karidɔn ni fanga dɔ fara farikoloɲɛnajɛ kan.
  • Decline Outside Leg Kick Push-Up: Walasa ka o fɛn caman ɲɔgɔn falen, aw bɛ aw senw bila yɔrɔ kɔrɔtalen dɔ kan i n’a fɔ sigilan walima sennasanbara. O bɛ push-up (puse-up) kɛrɛ Changer, ka sinsin kosɛbɛ disi sanfɛla kan

Apakah latihan yang baik sebagai pelengkap untuk Kɛnɛma Sen Kick Push-Up?

  • Plank : Nin degeliw bɛ dɔ fara Outside Leg Kick Push-Ups nafa kan, a kɛtɔ ka sinsin core sabatili ni fanga kan, o min nafa ka bon kosɛbɛ walasa ka cogo ɲuman mara push-up ni senna-kick lamaga-lamagali waati.
  • Squats : Squats bɛ Outside Leg Kick Push-Ups dafa i n’a fɔ u bɛ farikolo duguma-yɔrɔ laɲini, kɛrɛnkɛrɛnnenya la glutes ni thighs, olu fana bɛ senna push-up sen-kick yɔrɔ la, o la, u bɛ farikolo bɛɛ fanga ni balansi sabati.

Kata kunci berkaitan dengan Kɛnɛma Sen Kick Push-Up

  • Farikolo girinya farikoloɲɛnajɛ min bɛ kɛ kɔkiliw la
  • Kɛnɛma Sen Kick Push-Up farikoloɲɛnajɛ
  • Hip targeting farikolo girinya farikoloɲɛnajɛ
  • Senw Kick Push-Up kɛcogo
  • Farikolo girinya kɔkili barika bonya
  • So degeliw kɛli kɔkiliw kama
  • Minɛnw tɛ kɛ ni hip exercise ye
  • Farikolo girinya senw kisɛ push-up
  • Farikolo girinya farikoloɲɛnajɛ min sinsinnen bɛ kɔkolo kan
  • Kɛnɛma senna-tɛgɛrɛ degeliw kɛli kɔkiliw kama