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Aʋawɔla ƒe Nɔnɔme I Virabhadrasana I

Ülatuse profiil

KehaosƆdeme senya kple na amegbetɔ ɖe.
VarustusAwoɖewo ɖe eye diname la.
Esmane Lihased
Teisene Lihased
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Saage harjutuste raamatukogu taskusse!

Sissejuhatus Aʋawɔla ƒe Nɔnɔme I Virabhadrasana I

Warrior Pose I, alo Virabhadrasana I, nye yoga ƒe nɔnɔme si wowɔna le tsitrenu si naa dadasɔ, liƒo, kple susu ƒe dɔwɔwɔ nyona ɖe edzi esime wòle akɔta, lãkusi, abɔta, kɔ, ƒodo, kple akɔta kekem. Enyo ŋutɔ na gɔmedzelawo kple eŋutinunyalawo siaa, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe kamedede ƒe ɖoɖo vovovowo nu. Ame ɖekaɖekawo adi be yewoatsɔ nɔnɔme sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe ŋutilã nasẽ ɖe edzi, yewoƒe susu ƒe susu nanɔ nu ŋu, eye yewoate ŋu atrɔ ɖe nɔnɔmewo ŋu le mɔ bliboa nu.

Ülatuse sooritamine: Sisuline õpetus Aʋawɔla ƒe Nɔnɔme I Virabhadrasana I

  • Miɖe afɔ alo ti kpo tso wo nɔewo gbɔ abe afɔ 4 va ɖo 5 ene, eye nàkɔ wò abɔwo ɖe dzi wòanɔ tsitre ɖe anyigba, woasɔ kple wo nɔewo eye wò asibidɛwo nadze ŋgɔ eme.
  • Trɔ wò ɖusifɔ do goe dzidzenu 90, ale be wò afɔbidɛwo nafia asi abati la tame eye nàtrɔ wò miasifɔ ɖe eme vie, anɔ abe dzidzenu 45 ene.
  • Ne èle gbɔgbɔm la, bɔbɔ wò ɖusi klo ɖe ɖusifɔti dzi, ale be wò afɔkpodzi nanɔ tsitre ɖe anyigba, eye nàɖoe be yeƒe ɖusime nasɔ kple anyigba.
  • Do asi sesĩe to wò abɔwo me, kɔ wò akɔta ɖa le wò akɔta esime nèle ŋku lém ɖe wò asiwo ŋu, eye nàlé nɔnɔme sia me ɖe asi sɛkɛnd 30 va ɖo aɖabaƒoƒo ɖeka hafi nàɖe asi le eŋu ahatrɔ ɖe akpa kemɛ.

Nõuanded sooritamiseks Aʋawɔla ƒe Nɔnɔme I Virabhadrasana I

  • **Gbɔ wò Core kple Lower Body**: Be nàkpɔ viɖe geɖe tso kamededea me la, de wò core kple lower body lãmekawo me. Menye ɖeko esia akpe ɖe ŋuwò nàda asɔ ko o, ke ado ŋusẽ nu siawo hã. Ƒo asa na wò ŋgɔgbeklo ƒe ʋuʋu to wò afɔkpodzi ŋu, si ate ŋu ana klo ƒe ƒunukpeƒea nate ɖe ame dzi madzemadzee.
  • **Na Abɔta Naɖe dzi ɖi**: Vodada bubu si bɔ enye abɔta ƒe tete alo nana woaʋuʋu ayi toawo gbɔ. Na wò abɔta naɖe dzi ɖi eye nàɖiɖi, nànɔ adzɔge tso wò to gbɔ. Ele be nàkeke wò abɔwo ɖe dziƒo, gake mègasẽ alo asẽ akpa o.
  • **Gbegbɔgbɔ Madzudzɔmadzudzɔe**: Mègalé wò

Aʋawɔla ƒe Nɔnɔme I Virabhadrasana I KKK

Kas algajad saavad teha Aʋawɔla ƒe Nɔnɔme I Virabhadrasana I?

Ẽ, gɔmedzelawo ate ŋu awɔ Aʋawɔla ƒe Nɔnɔme I (Virabhadrasana I) godoo. Enye nɔnɔme si wozãna zi geɖe le yoga geɖe wɔwɔ me eye zi geɖe la, wotsɔnɛ dea gɔmedzelawo ƒe ɖoɖowɔɖiwo me. Gake abe kamedede yeye ɖesiaɖe ene la, ele be gɔmedzelawo nawɔe blewu eye woakpɔ egbɔ be yewole ewɔm nyuie be woagaxɔ abi o. Ele vevie hã be nàɖo to wò ŋutilã eye mègatu wò ɖe nɔnɔmea me fũu akpa ne ese le ɖokuiwò me be yemele dedie o alo le veve sem o. Ate ŋu aɖe vi be nàsrɔ̃ nɔnɔmea le yoga-fiala bibi aɖe si ate ŋu atrɔ asi le eŋu ahawɔ asitɔtrɔ le eŋu ne ehiã la ƒe mɔfiafia te.

Millised on tavalised variatsioonid Aʋawɔla ƒe Nɔnɔme I Virabhadrasana I?

  • Aʋawɔla ƒe Nɔnɔme III (Virabhadrasana III) bia be woada asɔ le afɔ ɖeka dzi, eye woakeke afɔ evelia ɖe megbe tẽ, eye woakeke abɔ eveawo ɖe ŋgɔ, eye woawɔ fli dzɔdzɔe tso asibidɛwo ƒe nugbɔ va ɖo megbefɔ.
  • Aʋawɔla bɔbɔɖeanyi (Baddha Virabhadrasana) nye tɔtrɔ si me nèbɔbɔna yia ŋgɔ tso akɔta le wò ŋgɔgbefɔ si wobɔbɔ la dzi, tsɔa wò asiwo blaa wò megbe le megbe eye nèɖea mɔ wò ta nɔa anyigba.
  • Reverse Warrior (Viparita Virabhadrasana) nye tɔtrɔ si me nètrɔa wò akɔta be wòadze ŋgɔ ŋgɔgbefɔ si wobɔbɔ la, eye nàkɔ alɔ si le akpa ma ke dzi ɖe ta dzi, esime nèle evelia ƒom

Millised on head täiendavad harjutused Aʋawɔla ƒe Nɔnɔme I Virabhadrasana I?

  • Avũ si Kpɔa Anyi (Adho Mukha Svanasana) nye kpeɖeŋutɔ gã aɖe na Aʋawɔla ƒe Nɔnɔme I esi wòkekea abɔta, abɔta, kple nyivi, teƒe siwo ƒoa wo ɖokui ɖe Virabhadrasana I me eye wodoa ŋusẽ wo, si wɔnɛ be wòdoa asitɔtrɔ le nɔnɔmewo ŋu kple dzidodo ɖe ŋgɔ.
  • Dzogoe Etɔ̃ ƒe Nɔnɔme (Trikonasana) kpena ɖe Aʋawɔla ƒe Nɔnɔme I ŋu to axadzi keke ɖe akɔta kple axadziŋutilã ŋu, si naa dadasɔ nyona ɖe edzi, eye wòdoa ŋusẽ afɔwo kple woƒe titina, siwo nye nuto vevi siwo kpɔa gome le Virabhadrasana I me.

Seotud märksõnad Aʋawɔla ƒe Nɔnɔme I Virabhadrasana I

  • Warrior Pose I ƒe nufiame
  • Virabhadrasana I ƒe mɔfiamewo
  • Ŋutilã ƒe kpekpeme yoga kamededewo
  • Aʋawɔla ƒe Nɔnɔme I ɖea vi
  • Ale si woawɔ Virabhadrasana I
  • Yoga ƒe nɔnɔmewo hena ŋusẽdodo
  • Yoga ƒe kamedede gɔmedzelawo
  • Warrior Pose I afɔɖeɖe ɖesiaɖe ƒe mɔfiame
  • Ŋutilã ƒe dadasɔ yoga ƒe nɔnɔmewo
  • Virabhadrasana I hena asitɔtrɔ le nɔnɔmewo ŋu