Tɔmelãwo ƒe Nɔnɔme Matsyasana

• Kehaos: Ɔdeme senya kple na amegbetɔ ɖe.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Tɔmelãwo ƒe Nɔnɔme Matsyasana

Fish Pose, alo Matsyasana, nye yoga ƒe nɔnɔme si naa ame ƒe nɔnɔme gbugbɔa ame ɖo si wonya ɖe eƒe lãmesẽmenɔnɔ ƒe viɖe gbogbo aɖewo abe alesi wònaa ame ƒe nɔnɔme nyona ɖe edzi, eɖea kɔ kple abɔta ƒe teteɖeanyi dzi kpɔtɔna, eye wòʋãa ƒodo ƒe ŋutinuwo ene. Nɔnɔme sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe gbɔgbɔtsixe ƒe lãmesẽ nanyo ɖe edzi ahaɖe nuteɖeamedzi dzi akpɔtɔ. Ame aɖe adi be yeasrɔ̃ Fish Pose le eƒe ŋusẽkpɔɖeamedzi si naa ame ƒe dzi dzea eme, ŋutete si le esi be wòakeke akɔta kple kɔ ƒe lãmekawo, kple ŋutete si le esi be wòana ŋutilã kple susu ƒe lãmesẽ bliboa nanyo ɖe edzi ta.

Ülatuse sooritamine: Sisuline õpetus Tɔmelãwo ƒe Nɔnɔme Matsyasana

• Gbugbɔ mlɔ aba dzi, nàna wò ŋutilã nanɔ dzɔdzɔe eye wò afɔwo nanɔ ɖeka. Ele be wò asiwo nanɔ wò ŋutilã xa, eye wò asibidɛwo naɖiɖi.
• Mia wò abɔta kple abɔta ɖe anyigba, kɔ wò akɔta be wòawɔ aɖaka aɖe le wò akɔta ƒe akpa si le etame, eye nàkɔ ta ɖe megbe ale be wò ta tame nanɔ anyigba, evɔ nàgakpɔtɔ ana wò akɔta kple ata nate ɖe anyigba ŋu.
• Lé nɔnɔmea me ɖe asi ne èle gbɔgbɔm tufafatɔe. Dze agbagba nàlé nɔnɔme sia me ɖe asi sɛkɛnd 15 va ɖo 30.
• Be nàɖe asi le eŋu la, te wò abɔta kple abɔta ɖe anyigba, kɔ wò ta ɖe dzi vie, eye nàgbugbɔ wò akɔta aɖiɖi ɖe aba dzi. Ði ɖe eme eye nàkeke wò afɔwo ɖe enu.

Nõuanded sooritamiseks Tɔmelãwo ƒe Nɔnɔme Matsyasana

• Kɔ ƒe Dedienɔnɔ: Ƒo asa na wò kɔ ƒe tete. Ele be wò ta tame naka anyigba vie, gake mele be wò ŋutilã ƒe kpekpeme nanɔ edzi o. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi. Ke boŋ ele be wò abɔta kple abɔta nalé wò kpekpeme ƒe akpa gãtɔ ɖe te.
• Yagbɔgbɔ ƒe Mɔnu: Gbɔgbɔ nye yoga ƒe akpa vevi aɖe eye Tɔmelãwo ƒe Nɔnɔme hã mele eme o. Gbugbɔ ya ne èle wò akɔta kple ta kɔm tso anyigba, eye nàgbɔ ya ne èle wo ɖiɖim. Menye ɖeko esia akpe ɖe ŋuwò nàkpɔ viɖe geɖe tso kamededea me ko o, ke ana nàɖe dzi ɖi ahatsɔ susu aɖo nu ŋu hã.
• Ŋgɔyiyi Vivivi: Mègatu ɖokuiwò sesĩe akpa o.

Tɔmelãwo ƒe Nɔnɔme Matsyasana KKK

Kas algajad saavad teha Tɔmelãwo ƒe Nɔnɔme Matsyasana?

Ẽ, gɔmedzelawo ate ŋu awɔ Fish Pose alo Matsyasana kamededea. Gake ele be woadze egɔme le yoga-fiala si xɔ hehe ƒe mɔfiafia te be woakpɔ egbɔ be yewole nɔnɔmea wɔm nyuie eye wole dedie. Ele vevie hã be woaɖo to ame ƒe ŋutilã eye màgatutu nu wòagbɔ akɔfafa ƒe seƒe o. Ne alesi woate ŋu atrɔ ɖe nɔnɔmewo ŋui kple ŋusẽ le dzidzim ɖe edzi la, nɔnɔmea wɔwɔ ava nɔ bɔbɔe wu.

Millised on tavalised variatsioonid Tɔmelãwo ƒe Nɔnɔme Matsyasana?

• Half Lotus Fish Pose bia be woawɔ Fish Pose si wowɔna tsã gake afɔ ɖeka alo evea siaa nanɔ half lotus nɔnɔme me, si nana wòkekea nu sẽna ɖe edzi.
• Bound Fish Pose nye tɔtrɔ si de ŋgɔ wu si me nèwɔa Fish Pose le gake wò asiwo léa wò afɔbidɛwo ɖe asi, si wɔnɛ be wò akɔta kple abɔta kekena ɖe edzi.
• Reclining Fish Pose nye tɔtrɔ fafɛ si me nèmlɔa anyi gbadzaa le akɔta eye wò abɔwo le axawo dzi, eye wò susu nɔa ɖiɖiɖeme ŋu wu eye mètsɔa wò susu ɖoa kekeme ŋu boo o.
• Elevated Fish Pose bia be woawɔ nɔnɔmea le teƒe si kɔkɔ, abe yoga-blok alo bolster ene, si ate ŋu akpe ɖe ame ŋu wòakeke ɖe enu eye wòana kuxia nadzi ɖe edzi.

Millised on head täiendavad harjutused Tɔmelãwo ƒe Nɔnɔme Matsyasana?

• Tɔdzisasrã ƒe Nɔnɔme (Setu Bandhasana) nye kamedede bubu si kpena ɖe Tɔmelã ƒe Nɔnɔme ŋu elabena eɖoa taɖodzinu na akɔta kple kɔ ƒe lãmekawo hã, si kpena ɖe ame ŋu wògadoa ŋusẽ teƒe siawo geɖe wu eye wònaa ŋutilã bliboa ƒe ɖoɖowɔwɔ nyona ɖe edzi.
• Tedzi ƒe Nɔnɔme (Ustrasana) hã kpena ɖe Tɔmelã ƒe Nɔnɔme ŋu esi wòkekea ŋutilã ƒe ŋgɔgbe, si me akɔta, ƒodo, kple akɔta ene hã le, si ate ŋu akpe ɖe Tɔmelã ƒe Nɔnɔme ƒe megbeƒuƒu ŋu wòada asɔ, si ana ŋutilã bliboa nate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ nanɔ eŋu.