Afɔ Eve Trɔ Biceps Curl kple Towel

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Biceps Brachii
• Teisene Lihased: Brachialis, Brachioradialis

Sissejuhatus Afɔ Eve Trɔ Biceps Curl kple Towel

Two Legs Reverse Biceps Curl with Towel nye ŋusẽdodo hehexɔxɔ ƒe kamedede yeye aɖe si ku ɖe biceps, ŋgɔgbe abɔwo, kple asiléle ƒe ŋusẽ ŋu. Enye tiatia nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple dzidodo nadzi ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò abɔtafɔŋutete nanyo ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, eye wòana kuxi tɔxɛ aɖe nasu wò abɔta kamedede edziedzi me.

Ülatuse sooritamine: Sisuline õpetus Afɔ Eve Trɔ Biceps Curl kple Towel

• Do wò abɔwo ɖe ŋgɔ bliboe le akɔta, nàkpɔ egbɔ be afɔkpaa le wò asiwo dome.
• Tsɔ wò abɔwo ƒo ɖe wò akɔta blewuu esime nèle wò abɔtawo ɖe teƒe ɖeka, he afɔkpaa abe ɖe nèle agbagba dzem be yeabɔbɔe ɖe afã me ene, esia ana wò biceps nawɔ dɔ.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo be lãmekawo nate ɖe wo nɔewo dzi wòade edeƒe, emegbe nàkeke wò abɔwo ɖe enu vivivi atrɔ ayi teƒe si nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé afɔkpaa sesĩe eye yeɖu yeƒe ʋuʋu dzi le kamededea katã me.

Nõuanded sooritamiseks Afɔ Eve Trɔ Biceps Curl kple Towel

• Ʋuʋu si Dzi Woɖu: Ƒo asa na ŋusẽ zazã alo wò abɔwo ʋuʋu be nàkɔ afɔkpaa ɖe dzi. Ke boŋ, lé fɔ ɖe wò biceps zazã ŋu be nàhe afɔkpaa ayi wò akɔta. Ʋuʋu sia si dzi wokpɔna ana wò lãmekawo nawɔ dɔ nyuie, si ana emetsonuwo nawɔ dɔ nyuie wu.
• Yagbɔgbɔ ƒe Mɔnu: Yagbɔgbɔ nyuie le vevie ŋutɔ na kamedede ɖesiaɖe. Gbugbɔ ya ne èle afɔkpaa ɖiɖim eye nàgbɔ ya esi nèle eƒom. Esia akpe ɖe ŋuwò be ŋusẽ nanɔ ŋuwò eye nàkpɔ egbɔ be wò lãmekawo xɔ ɔksidzin si sɔ.
• Teteɖeanyi Madzudzɔmadzudzɔe: Na afɔkpaa nanɔ te sesĩe le kamededea katã me. Tsitretsitsi sia atraɖii ana wò biceps nawɔ dɔ le ʋuʋu bliboa katã me, .

Afɔ Eve Trɔ Biceps Curl kple Towel KKK

Kas algajad saavad teha Afɔ Eve Trɔ Biceps Curl kple Towel?

Ẽ, gɔmedzelawo ate ŋu awɔ Two Legs Reverse Biceps Curl with Towel kamedede. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Kamedede sia ku ɖe biceps koŋ ŋu eye ate ŋu anye kpeɖeŋutɔ nyui aɖe na ŋusẽdodo ƒe hehexɔxɔ gɔmedzela. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi ne kamedefefewɔla bibi alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi.

Millised on tavalised variatsioonid Afɔ Eve Trɔ Biceps Curl kple Towel?

• Single Leg Reverse Biceps Curl with Towel: Tɔtrɔ sia naa dadasɔ ƒe kuxia kpena ɖe eŋu to afɔ ɖeka kɔkɔ tso anyigba esime nèle curl la wɔm.
• Afɔ Eve Reverse Biceps Curl with Dumbbells: Le esi teƒe be woazã afɔkpa la, tɔtrɔ sia zãa dumbbells tsɔ naa kpekpeme dzina ɖe edzi eye wòdzia ​​kamededea ƒe sesẽ ɖe edzi.
• Two Legs Reverse Biceps Curl with Barbell: Tɔtrɔ sia zãa barbell ɖe afɔkpa teƒe, si wɔnɛ be kpekpeme lolo wu eye lãmekawo ƒe dɔwɔwɔ dzina ɖe edzi.
• Two Legs Reverse Biceps Curl with Kettlebell: Tɔtrɔ sia tsɔa kettlebell ɖɔlia afɔkpaa, si ate ŋu akpe ɖe ame ŋu wòasẽ ɖe edzi be wòalé kamededea eye wòagatsɔ kuxi bubu akpe ɖe kamededea ŋu.

Millised on head täiendavad harjutused Afɔ Eve Trɔ Biceps Curl kple Towel?

• Heheɖemegbe: Heheɖemegbe nye kamedede si me wowɔa nu vovovowo le si tɔa ŋku latissimus dorsi si le wò akɔta koŋ gake wòwɔa dɔ le wò biceps kple brachialis hã ŋu. To Two Legs Reverse Biceps Curl with Towel kple pull-ups kpe ɖe eŋu la, èkpɔa egbɔ be kamedede si da sɔ na wò tame.
• Tricep Dips: Togbɔ be Two Legs Reverse Biceps Curl with Towel ya léa fɔ ɖe wò biceps ŋu hã la, Tricep Dips tɔa ŋku lãmeka siwo tsi tre ɖe wo nɔewo ŋu, siwo nye wò triceps. Dadasɔ sia ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe lãmekawo ƒe masɔmasɔ nu eye wòana dzedzeme nada asɔ.