Cable Mlɔƒe Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Biceps Brachii
• Teisene Lihased: Brachialis, Brachioradialis

Sissejuhatus Cable Mlɔƒe Curl

Cable Lying Curl nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku biceps, si doa lãmekawo ƒe tsitsi kple ŋusẽ ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzela siwo le didim be yewoatu abɔta ƒe lãmeka ɖo dzi va ɖo kamedede deŋgɔ lɔ̃la siwo le didim be yewoana yewoƒe bicep gɔmesese nanyo ɖe edzi dzi. Kamededea doa dzidzɔ na ame ŋutɔ elabena enaa teteɖeanyi nɔa biceps ŋu ɣesiaɣi le ʋuʋua katã me, si wɔnɛ be lãmekawo wɔa dɔ nyuie wu eye emetsonuwo dona kabakaba.

Ülatuse sooritamine: Sisuline õpetus Cable Mlɔƒe Curl

• Lé kaƒomɔ̃a kple asiléƒe si le ete (asibidɛwo dze ŋgɔ dzi), nàkpɔ egbɔ be wò asiwo dome didi abe abɔta ene.
• Dze egɔme kple wò abɔwo keke bliboe, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye wò asibidɛwo nanɔ dzɔdzɔe.
• Tsɔ atikplɔa ƒo ɖe wò akɔta blewuu to bɔbɔ ɖe abɔta, eye nàna wò abɔtawo nanɔ teƒe ɖeka.
• Ðe ʋuƒoa ɖe anyi trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé yeƒe biceps dzi ɖuɖu kple tete ɖe te, emegbe gbugbɔ ʋuʋua ake hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Cable Mlɔƒe Curl

• **Asiléle Kple Abɔ ƒe Nɔnɔme:** Lé kaƒomɔ̃a kple asiléƒe si le ete (asibidɛwo dze ŋgɔ dzi) eye nàɖe wò asiwo ɖa abe abɔta ene. Na wò abɔta nate ɖe wò ŋutilã ŋu eye wò abɔta nanɔ teƒe ɖeka le kamededea katã me. Vodada si bɔe nye be woaʋuʋu abɔta alo abɔta, si ate ŋu atrɔ susua ɖa le biceps ŋu ayi lãmeka bubuwo gbɔ.
• **Ʋuʋu si Dzi Woɖu:** Esi nèle kaƒomɔ̃a ƒom ɖe wò akɔta la, gbɔ ya eye nàxe wò biceps. Le ʋuʋua tame la, mimi wò biceps hena ɣeyiɣi kpui aɖe hafi nàɖiɖi ʋuƒoa blewuu atrɔ ayi afisi nèdze egɔme tsoe esime nèle gbɔgbɔm. Lé kpekpeme dzi ɖum ɣesiaɣi be nàƒo asa na ʋuʋu si le ʋuʋum, si ate ŋu ana lãmeka nado

Cable Mlɔƒe Curl KKK

Kas algajad saavad teha Cable Mlɔƒe Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Lying Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. To mɔ sia dzi la, gɔmedzelawo ate ŋu asrɔ̃ aɖaŋu nyuitɔ eye woase lãmeka siwo wòle be woawɔ dɔ le kamededea me gɔme.

Millised on tavalised variatsioonid Cable Mlɔƒe Curl?

• Cable Hammer Curl: Tɔtrɔ sia zãa ka si wotsɔ blaa nu kple hammer grip (asibidɛwo dze ŋgɔ wo nɔewo) tsɔ tɔa ŋku brachialis kple brachioradialis lãmeka siwo le abɔwo me.
• The Cable Preacher Curl: Tɔtrɔ sia zãa mawunyagblɔla ƒe zikpui tsɔ ɖea biceps la ɖe vovo, si wɔnɛ be lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi ɖena kpɔtɔna.
• The Reverse Cable Curl: Tɔtrɔ sia bia be woalé atikplɔa kple asibidɛ siwo dze ŋgɔ anyigba, si tea gbe ɖe abɔta kple brachioradialis lãmeka dzi wu.
• Abɔ Ðeka ƒe Kaƒoƒo: Wotsɔa alɔ ɖeka wɔa tɔtrɔ sia le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu alé fɔ ɖe bicep ɖesiaɖe ŋu ɖekaɖeka eye nàde dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe.

Millised on head täiendavad harjutused Cable Mlɔƒe Curl?

• Barbell Preacher Curls: Kamedede sia ɖea biceps ɖe vovo eye wòɖea kpekpeɖeŋu si lãmeka bubuwo nana dzi kpɔtɔna. Esia kpena ɖe Cable Lying Curl ŋu to egbɔkpɔkpɔ be biceps la wɔ dɔ bliboe eye womeɖoa ŋu ɖe lãmeka bubuwo ŋu be woakpe ɖe wo ŋu woakɔ kpekpeme la o.
• Concentration Curls: Kamedede sia tɔa ŋku biceps brachii koŋ, kple eƒe kɔkɔƒe. Ekpena ɖe Cable Lying Curl ŋu to ŋkuléle ɖe lãmekaa ƒe taƒoƒo ŋu, si ate ŋu akpe ɖe ame ŋu be biceps ƒe dzedzeme bliboa nanyo ɖe edzi.