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Agakpewo Hehe-Up Pulldown

Ülatuse profiil

KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusAwoɖewo ɖe eye diname la.
Esmane LihasedLatissimus Dorsi
Teisene LihasedBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Sissejuhatus Agakpewo Hehe-Up Pulldown

Rocky Pull-Up Pulldown nye kamedede si me ŋusẽ le si ƒoa viɖe siwo le pull-ups kple lat pulldowns me nu ƒu, eye wòɖoa wò tame nyuie, vevietɔ wò akɔta, abɔwo, kple abɔta. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me, siwo le didim be yewoado ŋusẽ yewoƒe ŋusẽdodo hehexɔxɔ kple lãmekawo tutuɖo ƒe ɖoɖoa. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò tame ƒe ŋusẽ nanyo ɖe edzi, lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana wò kamedefefe bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Agakpewo Hehe-Up Pulldown

  • He ɖokuiwò yi dzi vaseɖe esime wò asike naɖo ʋuƒoa tame, eye nàna wò ŋutilã nanɔ dzɔdzɔe eye wò nu vevitɔ nanɔ dɔ wɔm.
  • Le heheɖemegbea tame la, trɔ ɖe heheɖemegbe ŋu to asiɖeɖe le ʋuƒoa ŋu eye nàgalée kaba kple asiléƒe si le ete.
  • Gahe ɖokuiwò ɖe dzi ake, fifia ya nàtsɔ asiléƒe si le ete la, vaseɖe esime wò asike naɖo ʋuƒoa dzi.
  • Ðe ɖokuiwò ɖe anyi ake va ɖo afisi nèdze egɔme tsoe le mɔ si dzi nèɖu nu be nàwu Rocky Pull-Up Pulldown ƒe gbugbɔgawɔ ɖeka nu.

Nõuanded sooritamiseks Agakpewo Hehe-Up Pulldown

  • Nuŋlɔɖi Nyuitɔ: Vodada si bɔ wue nye agbalẽvi nyuitɔ mazãmazã. Ne èle kamededea wɔm la, kpɔ egbɔ be wò akɔta le dzɔdzɔe eye wò asiléƒea keke wu abɔta ƒe kekeme. Ele be wò asibidɛwo nadze ŋgɔ ŋgɔgbe. Ne èle ɖokuiwò hem yi dzi la, ele be nàkɔ wò akɔta ɖe dzi aɖo ta ʋuƒoa gbɔ, eye wò abɔta nanɔ anyi ɖe anyigba. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ wò ŋutilã ɖe dzi.
  • Ʋuʋu si Dzi Woɖu: Vodada bubu si bɔ enye kamededea wɔwɔ kabakaba akpa. Nu vevitɔ si ana nàkpɔ viɖe geɖe tso Rocky Pull-Up Pulldown la mee nye be nàwɔ ʋuʋua blewu, si dzi nàɖu. Esia kpena ɖe ŋuwò be wò lãmekawo nawɔ dɔ nyuie wu eye wowɔa dɔ nyuie wu.
  • Yagbɔgbɔ ƒe Mɔnu: Mègalé gbɔgbɔ ɖe te ne èle kamedede sia wɔm o

Agakpewo Hehe-Up Pulldown KKK

Kas algajad saavad teha Agakpewo Hehe-Up Pulldown?

Ẽ, gɔmedzelawo ate ŋu ate Rocky Pull-Up Pulldown kamededea kpɔ, gake ate ŋu asesẽ elabena ebia be ŋusẽ nanɔ ametia ƒe akpa si le etame eye wòawɔ ɖeka. Wokafui be nàdze egɔme kple gɔmedzenuhehe kple lat pulldown hafi ayi ŋgɔ ayi tɔtrɔ deŋgɔwo abe Rocky Pull-Up Pulldown ene dzi. Abe alesi wònɔna ɖaa ene la, ele vevie be nàzã nɔnɔme kple aɖaŋu nyuitɔ be nàƒo asa na abixɔxɔ. Ne mèka ɖe edzi o la, anyo wu be nàbia kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala.

Millised on tavalised variatsioonid Agakpewo Hehe-Up Pulldown?

  • Inverted Row Pull-Up Pulldown nye tɔtrɔ bubu si me nèmlɔa barbell si woɖo ɖe kɔkɔƒe si nàte ŋu aɖo te, emegbe nàhe wò akɔta ayi dzi va ɖo barbell la gbɔ.
  • Assisted Pull-Up Pulldown nye tɔtrɔ aɖe si zãa mɔ̃ aɖe tsɔ kpena ɖe ŋuwò nèkɔa wò ŋutilã ƒe kpekpeme dzi, si wɔnɛ be kamededea nɔa bɔbɔe na gɔmedzelawo alo amesiwo ƒe tame ŋusẽ mele boo o.
  • Band Assisted Pull-Up Pulldown nye tɔtrɔ si me nèzãa tsitretsitsi ƒe ʋuƒo tsɔ kpena ɖe wò ŋutilã ƒe kpekpeme dzi ɖeɖe ŋu, si naa tsitretsitsi ƒe seƒe bubu.
  • Wide-Grip Pull-Up Pulldown nye tɔtrɔ si tɔa ŋku akɔta kple abɔta ƒe lãmekawo vevie wu to asiléle si keke wu zazã ɖe atikplɔa ŋu me.

Millised on head täiendavad harjutused Agakpewo Hehe-Up Pulldown?

  • Deadlifts: Togbɔ be ŋutilã ƒe akpa si le anyime kple kamedede vevitɔ koŋue wònye hã la, deadlifts hã ƒoa wo ɖokui ɖe latissimus dorsi hã me. Kamedede sia kpena ɖe Rocky Pull-Up Pulldown ŋu to ʋuʋu ƒokpli si wɔa dɔ le lãmeka ƒe hatsotso geɖe ŋu zi ɖeka, si naa ŋusẽ kple liƒo bliboa dzina ɖe edzi me.
  • Kadodo ƒe Fli Siwo Nɔ anyi: Kamedede sia tɔa ŋku latissimus dorsi kple akɔta ƒe lãmeka bubuwo hã, abe Rocky Pull-Up Pulldown ene. Seated Cable Rows kpena ɖe kamedede sia ŋu to ʋuʋu kple tsitretsitsi ƒe mɔnu vovovowo nana me, si kpena ɖe lãmekawo ŋu be woatu dzidodo kple ŋusẽ ɖo.

Seotud märksõnad Agakpewo Hehe-Up Pulldown

  • Rocky Pull-Up Heheɖemegbe ƒe kamedede
  • Ŋutilã ƒe kpekpeme Akɔta ƒe kamedede
  • Pull-Up Hehe yi dzi ƒe mɔnu
  • Ŋutilã ƒe kpekpeme hehexɔxɔ na akɔta
  • Rocky Pull-Up Heheɖemegbe ƒe ɖoɖowɔɖi
  • Ŋusẽdodo ƒe hehexɔxɔ kple Rocky Pull-Up Pulldown
  • Akɔta ƒe lãmekawo ƒe tsitsi ƒe kamedede
  • Non-dɔwɔnuwo megbe kamedede
  • Rocky Pull-Up Heheɖemegbe ƒe mɔfiamewo
  • Akɔta kamedede nyuie kple ŋutilã ƒe kpekpeme.