Agbalẽ xatsaxatsa ƒe bɔl Iliospsoas

• Kehaos: Komeedi.
• Varustus: Volobolu

Sissejuhatus Agbalẽ xatsaxatsa ƒe bɔl Iliospsoas

Roll Ball Iliopsoas kamedede nye kamedede si woɖo taɖodzinu na si wowɔ be wòado ŋusẽ iliopsoas lãmeka si le vevie na akɔta ƒe ƒoƒo kple nɔnɔme nyuitɔ me léle ɖe asi ahakekee. Kamedede sia sɔ na kamedefefewɔlawo, ame ɖekaɖeka siwo nɔa anyi ɣeyiɣi didi, alo amesiame si ƒe akɔta alo akɔta ƒe vevesese le fu ɖem na. Ne ètsɔ Roll Ball Iliopsoas kamededea de wò ɖoɖowɔɖi me la, àte ŋu ana wò nu vevitɔ ƒe liƒo nanyo ɖe edzi, ana wò ʋuʋu nanyo ɖe edzi, eye nàɖe abi siwo do ƒome kple akɔta ƒe ʋuʋu si gbɔdzɔ alo sesẽ la ƒe afɔkua dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Agbalẽ xatsaxatsa ƒe bɔl Iliospsoas

• Zɔ wò afɔwo blewuu yi ŋgɔ, nàna bɔl la naʋuʋu le ete vaseɖe esime wò akɔta ƒe akpa si le anyime natsi bɔl la dzi, wò ata nasɔ kple anyigba, eye wò klowo nabɔbɔ ɖe dzogoe 90 dzi.
• Da wò asiwo ɖe wò akɔta alo wò ta megbe, eye nàna wò akɔta nanɔ dzɔdzɔe to wò nuto si me nèle la ƒoƒo ɖe eme me.
• Mia bɔl la blewuu yi ŋgɔ kple megbe to wò afɔwo zazã me, si ana wò akɔta naɖiɖi ahakɔ, si akeke wò iliopsoas lãmeka la ɖe enu.
• Gbugbɔ ʋuʋu sia zi 10-15, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi be yeaƒo asa na abixɔxɔ.

Nõuanded sooritamiseks Agbalẽ xatsaxatsa ƒe bɔl Iliospsoas

• Dzra Wò Ʋuʋu Dzi: Mimli bɔl la blewuu to wò ŋutilã ʋuʋu me, eye wò susu nanɔ teƒe si nèsena le ɖokuiwò me be yele tetem ɖe ye ŋu wu la ŋu. Ƒo asa na ʋuʋu kabakaba alo ʋuʋu sesĩe, si ate ŋu ana nàxɔ abi. Ke boŋ ʋu blewuu le mɔ si dzi nàɖu nu be nàte ŋu asisi Iliospsoas lãmekaa nyuie.
• Lé Nɔnɔme Nyui Me Ðe Asi: Na wò ŋutilã nasɔ ɖe ɖoɖo nu eye mègatrɔ alo atrɔ le mɔ si ate ŋu ana wò akɔta alo kɔ nate ɖe dzi o nu. Ele be wò asiwo nanɔ gbadzaa ɖe anyigba be woate ŋu alé wo ɖe te, eye wò afɔwo nabɔbɔ ɖe klowo gbɔ. Vodada si bɔ enye be woakɔ afɔ alo asiwo ɖe dzi, si ate ŋu ana woada asɔ o eye wòate ŋu axɔ abi.
• Ðo To Wò Ŋutilã:

Agbalẽ xatsaxatsa ƒe bɔl Iliospsoas KKK

Kas algajad saavad teha Agbalẽ xatsaxatsa ƒe bɔl Iliospsoas?

Ẽ, gɔmedzelawo ate ŋu awɔ Roll Ball Iliospsoas kamededea. Gake ele vevie be nàdze egɔme blewu eye nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Wokafui hã be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be yele kamededea wɔm nyuie. Ne èse veve alo vevesese aɖe la, anyo wu be nàdzudzɔ kamededea eye nàdi aɖaŋuɖoɖo tso eŋutinunyalawo gbɔ.

Millised on tavalised variatsioonid Agbalẽ xatsaxatsa ƒe bɔl Iliospsoas?

• The Heated Massage Ball Iliopsoas, si zãa bɔl si wodo dzoe tsɔ naa dzoxɔxɔ bubu lãmekawo le kamededea me.
• The Vibrating Ball Iliopsoas, afisi wozãa asitutu bɔl si ʋuʋuna tsɔ doa ŋusẽ lãmekaa eye wònaa lãmekawo ƒe asikaka ame ŋu goglo.
• Peanut Ball Iliopsoas, si zãa dɔwɔnu si ƒe nɔnɔme le abe bɔl eve alo ‘peanut’ ene hena mɔnu si woɖo taɖodzinu na wu.
• Lacrosse Ball Iliopsoas, si zãa lacrosse bɔl sesẽ aɖe hena lãmekawo ƒe gege ɖe lãme si nu sẽ wu eye wògoglo wu.

Millised on head täiendavad harjutused Agbalẽ xatsaxatsa ƒe bɔl Iliospsoas?

• "Aɖuɖɔtoewo" nye kamedede bubu si kpena ɖe eŋu esi wowɔa dɔ le lãmekawo ƒe ƒuƒoƒo ɖeka ma ke (iliopsoas) ŋu, si doa ŋusẽ kple dzidodo ɖe ŋgɔ, si ateŋu ado Roll Ball Iliospsoas kamedede ƒe viɖewo ɖe ŋgɔ to lãmekawo ƒe tenɔnɔ ɖe nɔnɔme sesẽwo nu ƒe nyonyome me.
• "Bridges" ateŋu akpe ɖe Roll Ball Iliospsoas hã ŋu esi wodoa ŋusẽ glutes kple hamstrings, si naa dadasɔ le lãmeka ƒe ƒuƒoƒoawo me eye wòxea mɔ na iliopsoas ƒe fexexe fũ akpa, si ateŋu ahe teteɖeanyi alo abi vɛ.