Akɔta Bench Press - Abɔtawo
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Sissejuhatus Akɔta Bench Press - Abɔtawo
The Chest Bench Press - Forearms nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta, abɔta, kple abɔta etɔ̃, si doa ŋusẽ ame ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, eye wònaa sesẽme vovovowo le kpekpeme si wozã nu. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoƒe kamedede nanyo ɖe edzi le kamedefefe alo gbesiagbedɔwo me, ado tenɔnɔ nyuie ɖe ŋgɔ, eye yewoƒe ŋutilã nasɔ nyuie wu eye lãmekawo nasɔ gbɔ wu.
Ülatuse sooritamine: Sisuline õpetus Akɔta Bench Press - Abɔtawo
- Na wò afɔwo nanɔ anyigba gbadzaa eye nàzi wò akɔta sesĩe ɖe zikpui la dzi be wòali ke, emegbe nàkɔ aŋea ɖe dzi le agbatsɔkekea dzi eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe.
- Ðe barbell la ɖe anyi blewuu va ɖo wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu eye wò abɔta nanɔ tsitre ɖe anyigba.
- Tu barbell la ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Akɔta Bench Press - Abɔtawo
- Asiléƒe: Wò asiléle ɖe barbell ŋu le vevie hafi nàte ŋu aƒo akɔta bench press dzidzedzetɔe. Ele be wò asiléƒea ƒe kekeme nakeke vie wu abɔta ƒe kekeme le wo nɔewo dome. Ele be wò abɔta nanɔ tsitrenu ne atikplɔa le ete. Asiléle si mesɔ o ate ŋu ana ame nade kame nyuie o eye wòate ŋu axɔ abi.
- Ðe Atikea Ðe Ðeɖi Teƒe Nyuie: Vodada ɖeka si amewo wɔna zi geɖee nye be woɖiɖia ʋuƒoa kabakaba akpa alo womeɖiɖia ʋuƒoa ɖe teƒe nyuitɔ o. Ele be nàɖiɖi atikplɔa ɖe wò akɔta titina, ke menye ɖe wò kɔ alo wò dɔgbo ŋu o. Ele be woaɖiɖi blewu eye woaɖu edzi, ke menye kabakaba kple jer o
Akɔta Bench Press - Abɔtawo KKK
Kas algajad saavad teha Akɔta Bench Press - Abɔtawo?
Ẽ, gɔmedzelawo ate ŋu awɔ Chest Bench Press - Forearms kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàxe mɔ ɖe abixɔxɔ nu. Anyo hã be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be aɖaŋu nyuitɔ le la dzi. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Akɔta Bench Press - Abɔtawo?
- Decline Bench Press - Gɔmeɖeɖe sia ku ɖe akɔta ƒe lãmeka siwo le ete ŋu wu. Wowɔa esia le zikpui si dzi woɖea nu le dzi eye ŋgɔgbea ƒe abɔwo ƒoa kpekpeme la yia dzi.
- Close-Grip Bench Press - Tɔtrɔ sia tɔa ŋku triceps kple akɔta ƒe lãmeka ememetɔwo. Woɖoa abɔta siwo te ɖe wo nɔewo ŋu wu le barbell la dzi le agbalẽtamɔ̃a dzi.
- Dumbbell Bench Press - Tɔtrɔ sia ateŋu akpeɖe lãmekawo ƒe masɔmasɔ ŋu eye wòana ʋuʋu ƒe didime geɖe wu. Wotsɔa dumbbells le asi ɖesiaɖe me eye ŋgɔgbea ƒe abɔwo tsɔa kpekpemeawo tua dzi yia dzi wɔa kamededea.
- Reverse-Grip Bench Press - Eƒe tɔtrɔ sia tɔa ŋku akɔta ƒe akpa si le etame kple akɔta ƒe akpa etɔ̃. Wowɔa esia kple asibidɛwo dze ŋgɔ wò, eye abɔtawo ƒoa kpekpeme la yia dzi.
Millised on head täiendavad harjutused Akɔta Bench Press - Abɔtawo?
- Dumbbell Flyes ate ŋu anye kpeɖeŋutɔ nyui aɖe na wò ɖoɖowɔɖi elabena woɖoa taɖodzinu na akɔta ƒe lãmekawo tso dzogoe bubu dzi, si naa kamedede si me kɔ wu eye wòkpena ɖe ame ŋu be Chest Bench Press - Forearms ƒe dɔwɔwɔ nanyo ɖe edzi to lãmekawo ƒe asitɔtrɔ kple ʋuʋu ƒe didime dzi ɖeɖe kpɔtɔ me.
- Tricep Dips nye kamedede bubu si do ƒome kplii si ate ŋu ana wò Chest Bench Press - Forearms kamedede nanyo ɖe edzi. Woƒe susu nɔa triceps koŋ ŋu gake wowɔa nu ɖe akɔta kple abɔta hã ŋu, si kpena ɖe ŋuwò be ŋusẽ kple liƒo tutuɖo le teƒe siawo si ate ŋu ana wò dɔwɔwɔ kple emetsonuwo nanyo ɖe edzi ne èle bench press wɔm.
Seotud märksõnad Akɔta Bench Press - Abɔtawo
- Barbell Akɔta ƒe Bench Press
- Abɔta ƒe Ŋusẽdodo ƒe Kamedede
- Akɔta Tutu ƒe Kamedede
- Barbell ƒe Akɔta ƒe Kamedede
- Bench Press na Akɔta Kple Abɔta
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Gym Kamedede na Akɔta
- Barbell Bench Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
- Ŋutilã ƒe Ŋusẽdodo ƒe Kamedede
- Akɔta Kple Abɔta Barbell Kamedede