Akɔta ƒe Nyrɔ
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Sissejuhatus Akɔta ƒe Nyrɔ
Chest Dip nye ŋutilã ƒe akpa si le etame ƒe kamedede sẽŋu aɖe si koŋ tɔa ŋku akɔta, afɔ etɔ̃, kple abɔta, si kpena ɖe ame ŋu be ŋusẽ kple lãmekawo ƒe gɔmesese tutuɖo. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi. Akɔta ƒe Nyrɔwɔwɔ ate ŋu ana wò tututu ŋutete, wò tenɔnɔ, kple kamedefefe ƒe ŋutete bliboa nanyo ɖe edzi ŋutɔ, si ana wòanye kpeɖeŋutɔ nyui aɖe na ŋusẽ alo ŋutilãtutuɖo ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Akɔta ƒe Nyrɔ
- Ðe wò ŋutilã ɖe anyi vivivi to wò abɔtawo bɔbɔ me esime nèle wò akɔta ƒom ɖe ŋgɔ vie. Yi ʋuʋu sia dzi vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta keke vie.
- Ne èɖo ʋuʋua ƒe gɔme vɔ la, tutu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo dzɔdzɔe kple wò akɔta ƒe lãmekawo zazã atsɔ akɔ wò ŋutilã ƒe kpekpeme dzi.
- Na wò ŋutilã nanɔ dzɔdzɔe eye wò asibidɛwo nasɔ kple wò abɔwo le kamededea katã me be nàgaxɔ abi o.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum ahanɔ nɔnɔme nyui me le gbugbɔgawɔ ɖesiaɖe me.
Nõuanded sooritamiseks Akɔta ƒe Nyrɔ
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ʋuʋua wɔwɔ kabakaba akpa ate ŋu ana ame naxɔ abi eye emetsonuwo mawɔ dɔ nyuie o. Ðe wò ŋutilã ɖe anyi blewuu le mɔ si dzi nàɖu nu, emegbe nàgbugbɔe ayi dzi va ɖo afisi nèdze egɔme tsoe. Esia ana lãmekawo nawɔ dɔ geɖe wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Depth of Dip: Kpɔ nyuie be màgaɖiɖi akpa le tsi me nɔnɔ me o. Goglome nyuitɔe nye ne wò abɔta le dzogoe si nye dzidzenu 90 dzi. Ne èyi anyime wu esia la, ate ŋu ana wò abɔta nate ɖe dzi akpa eye wòana nàxɔ abi.
- Dzoxɔxɔ: Do dzo ɣesiaɣi hafi nàwɔ akɔta. Esia ana wò lãmekawo nadzra ɖo ɖe kamededea ŋu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Ame ʋɛ aɖewo
Akɔta ƒe Nyrɔ KKK
Kas algajad saavad teha Akɔta ƒe Nyrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Chest Dip kamededea, gake ele vevie be míade dzesii be ate ŋu asesẽ ŋutɔ elabena ebia be ŋusẽ nyui nanɔ ametia ƒe akpa si le etame. Wokafui be nàdze egɔme kple assisted dips alo bench dips be ŋusẽ naɖo eŋu hafi ayi ŋutilã ƒe kpekpeme blibo ƒe tsinyenye dzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, nɔnɔme nyuitɔ le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu. Mɔfiame alo dzikpɔkpɔ tso kamedede ŋuti nunyala aɖe gbɔ ate ŋu aɖe vi na gɔmedzelawo hã ne wole kamedede sia tem kpɔ zi gbãtɔ.
Millised on tavalised variatsioonid Akɔta ƒe Nyrɔ?
- Weighted Chest Dip bia be nàzã kpekpeme ƒe alidziblanu alo kpekpemedziwui atsɔ akpe ɖe wò ŋutilã ŋu, si naa kamededea ƒe sesẽ dzina ɖe edzi eye wòkpena ɖe lãmekawo ƒe ŋusẽ ŋu.
- Bench Dip nye tɔtrɔ si me nèzãa bench alo zikpui tsɔ wɔa dip la, si nye mɔnu nyui aɖe na gɔmedzelawo alo amesiwo si dip bar mele o.
- Ring Dip nye tɔtrɔ si sesẽ wu afisi nèwɔa dip la le kamedefefe ƒe asigɛwo dzi, si bia be nàli ke geɖe wu eye wòana wò lãmeka veviwo nawɔ dɔ.
- Akɔta ƒe Kpekpeɖeŋunana bia be nàzã mɔ̃ alo dɔwɔhati aɖe atsɔ akpe ɖe ŋuwò le tsinyenyea ƒe akpa si yi dzi me, si nyo ŋutɔ na gɔmedzelawo alo amesiwo hiã kpekpeɖeŋu le kamededea me.
Millised on head täiendavad harjutused Akɔta ƒe Nyrɔ?
- Bench Press hã kpena ɖe Chest Dip ŋu elabena eléa fɔ ɖe lãmeka ƒe hatsotso gbãtɔ ma ke ŋu, si nye akɔtaƒu, gake enaa woate ŋu atsɔ agba siwo kpekpe wu, si wɔnɛ be lãmekawo ƒe lolome kple ŋusẽ dzina ɖe edzi.
- Dumbbell Fly nye kamedede bubu si ɖea vi si kpena ɖe Chest Dip ŋu elabena eɖea akɔta ƒe lãmekawo ɖe vovo, si naa nuteɖeamedzi kple kekeme ƒomevi bubu, si ate ŋu ana lãmekawo ƒe tsitsi kple gɔmesese nanyo ɖe edzi.
Seotud märksõnad Akɔta ƒe Nyrɔ
- Ŋutilã ƒe kpekpeme Akɔta Dip
- Akɔta ƒe Kamedede
- Aƒeme Akɔta ƒe Kamedede
- Ŋutilã ƒe Kpekpeme Kamededewo na Akɔta
- Akɔta ƒe Nyrɔxɔxɔ ƒe Hehenasuku
- Dɔwɔnu aɖeke Mele Akɔta Kamedede O
- Akɔta ƒe Nyrɔe Kpekpeme Manɔmee
- Ŋutilã ƒe kpekpeme Akɔta ƒe Ŋusẽ Kamedede
- Akɔta ƒe Lãmetsi Tutuɖo ƒe Kamedede
- Chest Dips Ŋutilã ƒe kpekpeme ƒe Ðoɖowɔɖi