Band low fly

• Kehaos: Miam Chest
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Pectoralis Major Clavicular Head
• Teisene Lihased: Biceps Brachii, Deltoid Anterior

Sissejuhatus Band low fly

Band Low Fly nye tsitretsitsi ƒe kamedede si koŋ tɔa ŋku akɔta, abɔta, kple akɔta ƒe lãmeka siwo le etame eye wodoa ŋusẽ wo. Kamedede sia ɖea vi na kamedefefewɔlawo kple kamedede lɔ̃la siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple tenɔnɔ nanyo ɖe edzi la koŋ. Ame ɖekaɖekawo adi be yewoatsɔ Band Low Fly ade yewoƒe kamedede ƒe ɖoɖoa me be wòana lãmekawo nawɔ dɔ nyuie wu, ado ŋusẽ dɔwɔwɔ, eye wòana ŋutilã nali ke nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Band low fly

• Lé ka la ƒe nugbɔ bubuawo ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ ŋgɔ, eye nàdo wò abɔwo ɖe ŋgɔ tẽe va ɖo wò axawo dzi le abɔta.
• Ne èbɔbɔ wò abɔta vie la, tsɔ wò asiwo ƒo ƒu blewuu le wò ŋutilã ŋgɔ, eye nàhe kaƒomɔ̃a ne èle ewɔm.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, nàmimi wò akɔta ƒe lãmekawo ŋutɔŋutɔ.
• Mlɔeba la, gbugbɔ wò abɔwo gbugbɔ yi afisi nèdze egɔme tsoe blewuu, eye nàɖu tsitretsiɖeŋuha la ƒe tete dzi. Gbugbɔ wɔ esia hena reps xexlẽme si nèdi.

Nõuanded sooritamiseks Band low fly

• Right Band Tension: Tia band tension si sɔ na wò kamedede ƒe seƒe. Ne kaƒomɔ̃a sesẽ akpa la, ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi. Ne eɖe asi akpa la, mana tsitretsitsi si sɔ be wòawɔ dɔ nyuie na wò lãmekawo o. Dze egɔme kple ka si le bɔbɔe wu eye nàdzi tete ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Ʋuʋu Siwo Dzi Wokpɔna: Wɔ kamededea blewu eye nàɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena ate ŋu ahe lãmekawo ƒe tete vɛ. Kamededea ƒe dɔwɔwɔ nyuie le alesi wòaɖu ʋuʋua dzi, ke menye alesi wòaƒu dui o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu blibo ne èle kamededea wɔm. Esia fia be nàkeke wò lãmekawo ɖe enu bliboe ahaɖe wo ɖe te le rep ɖesiaɖe me. Half-reps ate ŋu ana lãmeka im

Band low fly KKK

Kas algajad saavad teha Band low fly?

Ẽ, gɔmedzelawo ate ŋu awɔ kamedede si nye band low fly, gake ele be woadze egɔme kple light resistance bands be woaƒo asa na woƒe lãmekawo ƒe tete. Kamedede sia tɔa ŋku akɔta ƒe lãmekawo koŋ gake ewɔa dɔ le abɔta kple akɔta hã ŋu. Ele vevie be nàlé nɔnɔme nyuitɔ me ɖe asi eye nàɖu ɖokuiwò dzi le kamededea me be nàxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ.

Millised on tavalised variatsioonid Band low fly?

• Tɔtrɔ bubue nye "Single-arm Band Low Fly," si ɖea alɔ ɖeka ɖe vovo le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa lãmeka ɖekaɖekawo ƒe ŋusẽ kple woƒe sɔsɔme ŋu.
• "Incline Band Low Fly" bia be woawɔ kamededea le incline bench dzi, eye woaɖo taɖodzinu na akɔta ƒe lãmeka siwo le etame wu.
• Wowɔa "Decline Band Low Fly" la le decline bench dzi, eye wotea gbe ɖe akɔta ƒe lãmeka siwo le ete dzi.
• Mlɔeba la, "Band Low Fly with Squat" ƒoa akɔta ƒe kamedede kple ŋutilã ƒe ʋuʋu si le anyime nu ƒu, si dzia ŋusẽ bliboa kple calorie ƒe dzodzo ɖe edzi.

Millised on head täiendavad harjutused Band low fly?

• Incline Push-Up nye kamedede bubu si do ƒome kplii elabena eƒe susu nɔa akɔta kple abɔta ŋu, abe Band Low Fly ene, eye wònaa wò ŋutilã ƒe dɔwɔwɔ ƒe ŋutete kple dadasɔ nyona ɖe edzi.
• Standing Resistance Band Row nye kpeɖeŋutɔ si ɖea vi elabena etɔa ŋku lãmeka siwo tsi tre ɖe wo nɔewo ŋu le megbe, si kpena ɖe ame ŋu be ŋusẽ si le etame la nada asɔ eye wòsɔ, si wɔnɛ be akɔta mesẽna le mɔ si mesɔ o nu wu akɔta o.