Atitsoga Ŋutilã Push-up

• Kehaos: PlyometricsO santexɛ yɔi wòŋnɔ tem neh ji.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Atitsoga Ŋutilã Push-up

Cross Body Push-up nye kamedede deŋgɔ aɖe si tɔa ŋku lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye akɔta, abɔta, afɔ etɔ̃, kple core, si naa kamedede si me kɔ nyuie le etame. Esɔ na ame ɖekaɖeka siwo si kamedede ƒe gɔmeɖoanyi sesẽ le eye wole didim be yewoadzi yewoƒe ŋusẽ, dzidodo, kple lãmekawo ƒe gɔmesese ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana ŋutilã nawɔ dɔ nyuie wu, ana lãmekawo nada asɔ, eye wòanye kuxi gã aɖe, si ana wòanye tiatia nyui aɖe na amesiwo ɖoe be yewoado ŋusẽ yewoƒe kamededewo.

Ülatuse sooritamine: Sisuline õpetus Atitsoga Ŋutilã Push-up

• Ðe wò ŋutilã ɖe anyigba, nàbɔbɔ wò abɔtawo eye nàna woate ɖe wò ŋutilã ŋu.
• Ne èle wò ŋutilã tum ɖe dzi va ɖo afisi nèdze egɔme tsoe la, kɔ wò ɖusibɔ tso anyigba eye nàdo asi ɖe wò ŋutilã dzi be nàka wò miame abɔta.
• Trɔ wò ɖusibɔ ɖe anyigba eye nàgbugbɔ atutu wò ayi dzi, fifia ya nàkɔ wò miasi ɖa tso anyigba eye nàdo asi ɖe wò ŋutilã dzi be nàka wò ɖusibɔta.
• Yi edzi nànɔ axawo ɖɔlim le kamedede ɖesiaɖe gbugbɔgawɔ me, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe ŋutilã le fli dzɔdzɔe dzi le kamededea katã me.

Nõuanded sooritamiseks Atitsoga Ŋutilã Push-up

• Ƒo asa na Afɔɖeɖe: Vodada si amewo wɔna zi geɖe ne wole akɔta tume nye be woana woƒe akɔta naƒu alo woakɔ wo ɖe dzi akpa. Esia ate ŋu ana wò akɔta nate ɖe dzi madzemadzee eye wòaɖe kamededea ƒe dɔwɔwɔ hã dzi akpɔtɔ. Taɖodzinu ɣesiaɣi be nàna wò ŋutilã nanɔ fli dzɔdzɔe dzi, nàƒo wò nu vevi kple wò akɔta be nàlé nɔnɔme sia me ɖe asi.
• Dzra Wò Ʋuʋu Dzi: Ele vevie be nàɖu wò ʋuʋu dzi ne èle Cross Body Push-ups wɔm. Ƒo asa na duƒuƒu le kamededea me alo ŋusẽ zazã atsɔ awu ʋuʋua nu. Ke boŋ ɖiɖi wò ŋutilã ɖe anyi vivivi eye...

Atitsoga Ŋutilã Push-up KKK

Kas algajad saavad teha Atitsoga Ŋutilã Push-up?

Ẽ, gɔmedzelawo ate ŋu awɔ Cross Body Push-up kamededea, gake woate ŋu akpɔe be asesẽ elabena ebia ŋusẽ kple dadasɔ vaseɖe afi aɖe. Enye tɔtrɔ si de ŋgɔ wu le kɔnyinyi ƒe push-up me. Ele be gɔmedzelawo nadze egɔme kple push-up veviwo eye vivivi la, woayi ŋgɔ ava ɖo esiwo de ŋgɔ wu gbɔ ne woƒe ŋusẽ kple kamedede le nyonyom ɖe edzi. Ele vevie ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne kamededea se le eɖokui me be esesẽ akpa la, anyo wu be nàtrɔ asi le eŋu alo atia mɔnu bubu. Aɖaŋuɖoɖo kple kamedede ŋuti nunyala aɖe hã ate ŋu akpe ɖe ŋuwò.

Millised on tavalised variatsioonid Atitsoga Ŋutilã Push-up?

• Decline Cross Body Push-up nye esi sesẽ wu si me wodoa wò afɔ ɖe dzi le zikpui alo afɔti dzi, si naa tsitretsitsi ɖe eŋu dzina ɖe edzi eye wòɖoa taɖodzinu na wò akɔta kple abɔta.
• Abɔ Ðeka ƒe Atitsoga Ŋutilã Tutu nye tɔtrɔ sesẽ aɖe si bia be nàtsɔ alɔ ɖeka awɔ ʋuʋua, si dzia sesẽa ɖe edzi ŋutɔ eye wòɖoa taɖodzinu na wò vevitɔ ƒe liƒo.
• Cross Body Push-up with Knee Drive la tsɔa klo ƒe ʋuʋu kpena ɖe eŋu le ʋuʋua tame, si wɔnɛ be wò core kple hip flexors la wɔa dɔ sesĩe wu.
• Cross Body Push-up with Rotation bia be woatrɔ asi le push-up la tame, si wɔnɛ be abɔta te ŋu ʋãna nyuie wu eye wògawɔa dɔ ɖe wò lãmeka veviwo dzi wu.

Millised on head täiendavad harjutused Atitsoga Ŋutilã Push-up?

• "Spiderman Plank Crunch" nye kamedede bubu si kpena ɖe Cross Body Push-up ŋu elabena etsɔa cross-body ʋuʋu hã dea eme, si doa core ƒe liƒo kple ŋusẽ ɖe ŋgɔ, si le vevie ŋutɔ na nɔnɔme me léle ɖe asi le Cross Body Push-ups me.
• "Renegade Row" kpe ɖe Cross Body Push-up ŋu elabena eƒoa push-up kple plank kple row nu ƒu, si menye ɖeko wòdoa ŋusẽ akɔta, abɔta, kple triceps ko o, ke ewɔa dɔ na core kple back lãmekawo hã, abe alesi... Atitsoga Ŋutilã Push-up.