Band dzɔdzɔe-alɔ pulldown
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Sissejuhatus Band dzɔdzɔe-alɔ pulldown
Band Straight-Arm Pulldown nye kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ wòɖoa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, si doa ŋusẽ ame ƒe akpa si le etame eye wòli ke. Enye kamedede si sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Amewo ate ŋu atia kamedede sia be yewoƒe nɔnɔme nanyo ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, eye woado alɔ ʋuʋu siwo wɔa dɔ le gbesiagbegbenɔnɔ alo kamedefefewo me.
Ülatuse sooritamine: Sisuline õpetus Band dzɔdzɔe-alɔ pulldown
- Esi wò asibidɛwo dze ŋgɔ ŋgɔ la, he kaƒomɔ̃a blewuu yi anyime ɖo ta wò ata gbɔ esime nèle wò abɔwo dzɔdzɔe hele tetem ɖe wò ŋutilã ŋu.
- Ne èle hehem ɖe anyi la, mimi wò abɔtaƒuwo ɖe wo nɔewo ŋu eye nàna wò akɔta nanɔ dzi, nàkpɔ egbɔ be wò akɔta le dzɔdzɔe eye wò nu vevi la le dɔ wɔm.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, eye nàse teteɖeanyi si le wò abɔta kple abɔta.
- Ðe asi le haƒoha la ŋu blewuu wòatrɔ ayi afisi nèdze egɔme tsoe, eye nàɖu ʋuʋua dzi be nàwu egbugbɔgawɔ ɖeka nu.
Nõuanded sooritamiseks Band dzɔdzɔe-alɔ pulldown
- Band Positioning: Lé tsitretsiɖeŋu ƒe band la ɖe ta dzi eye nàkeke wò abɔwo ɖe enu bliboe. Ele be haƒohaa nasẽ, gake mele be wòasẽ ale gbegbe be màte ŋu alé ŋusẽ ɖe te o. Kpɔ egbɔ be wobla kaƒomɔ̃a alo lée nyuie be wòagadze anyi ahade abi ame ŋu o.
- Ʋuʋu Siwo Dzi Wokpɔna: He kaƒomɔ̃a ɖe anyi blewu eye nànɔ mɔ si dzi nàɖu nu vaseɖe esime wò abɔwo nakeke ɖe anyi le wò axawo dzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ ahe kaƒomɔ̃a ɖe anyi kaba. Esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye mewɔa dɔ nyuie le lãmeka siwo woɖo taɖodzinu na ŋu o.
- Lé fɔ Ðe Lãmetsiwo Ŋu: Lé fɔ ɖe wò lats kple akɔta ƒe lãmeka bubuwo ƒoƒo ŋu esi nèle ka la hem yi anyime. Vodada si bɔ enye be woazã abɔ kple abɔta fũ akpa, si ate ŋu ana lãmekawo nada asɔ o.
- Gbɔɖemeɣiwo Edziedzi:
Band dzɔdzɔe-alɔ pulldown KKK
Kas algajad saavad teha Band dzɔdzɔe-alɔ pulldown?
Ẽ, gɔmedzelawo ate ŋu awɔ haƒoha ƒe abɔ dzɔdzɔe ƒe heheɖemegbe ƒe kamedede. Enye kamedede gã aɖe si doa ŋusẽ akɔta, abɔta, kple abɔwo. Ke hã, ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi ƒe ka eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Ne ŋusẽ kple aɖaŋudzedze le dzidzim ɖe edzi la, woate ŋu adzi tsitretsiɖeŋua ɖe edzi vivivi. Ate ŋu aɖe vi hã na gɔmedzelawo be woana hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be woakpɔ egbɔ be aɖaŋu si sɔ.
Millised on tavalised variatsioonid Band dzɔdzɔe-alɔ pulldown?
- One-Arm Band Pulldown: Tɔtrɔ sia ɖea alɔ ɖeka ɖe vovo le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa ŋusẽdodo abɔ ɖesiaɖe ŋu ɖekaɖeka.
- Band Straight-Arm Pulldown with Squat: Tɔtrɔ sia tsɔa squat dea pulldown ƒe ʋuʋu me, si naa ŋutilã ƒe akpa si le ete ƒe kamedede kpena ɖe kamededea ŋu.
- Band Straight-Arm Pulldown with Lunge: Tɔtrɔ sia naa lunge kpena ɖe pulldown ŋu, si wɔnɛ be eƒe sesẽme dzina ɖe edzi eye wòdea lãmeka ƒe hatsotso geɖe eme.
- Band Straight-Arm Pulldown with Rotation: Tɔtrɔ sia naa akɔta ƒe tɔtrɔ kpena ɖe pulldown la ŋu, si wɔnɛ be nu vevitɔa ƒoa wo ɖokui ɖe eme eye wònaa dadasɔ kple liƒo bliboa nyona ɖe edzi.
Millised on head täiendavad harjutused Band dzɔdzɔe-alɔ pulldown?
- Band Seated Rows: Esiawo tɔa ŋku rhomboids kple trapezius lãmeka siwo le megbe, siwo nye lãmeka siwo wɔa dɔ aduadu ne wole Band straight-arm pulldown wɔm, eyata wokpena ɖe ame ƒe tame ƒe ŋusẽ kple liƒo bliboa ŋu.
- Band Bicep Curls: Kamedede sia doa ŋusẽ biceps, si nye lãmeka evelia siwo wozãna le Band straight-arm pulldown me, si wɔnɛ be pulldown ʋuʋu bliboa ƒe dɔwɔwɔ nyuie kple eƒe dɔwɔwɔ nyona ɖe edzi.
Seotud märksõnad Band dzɔdzɔe-alɔ pulldown
- Band pulldown kamedede
- Akɔta kamedede kple haƒoha
- Abɔ dzɔdzɔe ƒe heheɖemegbe ƒe ɖoɖowɔɖi
- Tsitretsitsi band megbe kamedede
- Band dzɔdzɔe-alɔ pulldown mɔfiame
- Kamedede band megbe ŋusẽdodo
- Aƒeme kamedede na akɔta ƒe lãmekawo
- Megbe hehexɔxɔ kple tsitretsiɖeŋuha
- Band pulldown na megbe lãmekawo
- Abɔ dzɔdzɔe megbe kamedede kple haƒoha